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NOWYOUDIDIT's Photo NOWYOUDIDIT Posts: 4,038
7/29/13 9:29 P

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Just today on a morning show they were talking diets and movie star diets and now people can do the $$ movie star diets..........and then a Dr started the "Bad ketones diet" rant. OY! It sounds sooooo bad when they get on it.
Thanks for the link Woubbie, this is a great resource!
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Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something, not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


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JLKL1980's Photo JLKL1980 Posts: 1,151
7/29/13 8:00 P

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Woubbie - that was some very interesting reading! I loved the sample menu plans for the whole day. Sometimes it can be hard to come up with new ideas for adding variety to an eating plan.

Thanks for the link!

Joy

George S. Patton-You're never beaten until you admit it.


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,755
7/29/13 5:11 P

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That's a great update. Thanks for passing it on. emoticon

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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WOUBBIE's Photo WOUBBIE Posts: 6,682
7/29/13 4:15 P

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Laura Dolson has just updated the section discussing ketones and ketosis. Nothing most of the old hands here don't already know, but, again, a pretty good reference to point someone to if they have any questions or concerns about it:

lowcarbdiets.about.com/od/KetogenicD
ie
ts/a/What-Is-A-Ketogenic-Diet.htm?nl=1


The great enemy of truth is very often not the lie--deliberate, contrived and dishonest--but the myth--persistent, persuasive and unrealistic. Too often we hold fast to the cliches of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.


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