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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
7/29/13 9:29 P

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Just today on a morning show they were talking diets and movie star diets and now people can do the $$ movie star diets..........and then a Dr started the "Bad ketones diet" rant. OY! It sounds sooooo bad when they get on it.
Thanks for the link Woubbie, this is a great resource!
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Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
7/29/13 8:00 P

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Woubbie - that was some very interesting reading! I loved the sample menu plans for the whole day. Sometimes it can be hard to come up with new ideas for adding variety to an eating plan.

Thanks for the link!

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 13.6 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
7/29/13 5:11 P

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That's a great update. Thanks for passing it on. emoticon

Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

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WOUBBIE's Photo WOUBBIE Posts: 12,860
7/29/13 4:15 P

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Laura Dolson has just updated the section discussing ketones and ketosis. Nothing most of the old hands here don't already know, but, again, a pretty good reference to point someone to if they have any questions or concerns about it:

lowcarbdiets.about.com/od/KetogenicD
ie
ts/a/What-Is-A-Ketogenic-Diet.htm?nl=1


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