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AGGIETERR's Photo AGGIETERR Posts: 2,169
7/23/13 6:02 P

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Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
7/23/13 8:09 A

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emoticon Congrats!

I took my measurements before I started my Atkins Induction Phase. After the 2 weeks, I lost 3-1/2 pounds, but I remeasured, and I had lost about 9 inches. Sometimes for me, the inch loss is more impressive than the weight loss.

Glad your stall is over - that is no fun.

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 14.0 
 
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L-JO888's Photo L-JO888 SparkPoints: (15,429)
Fitness Minutes: (31,383)
Posts: 195
7/23/13 12:34 A

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Great first week, Jan! It does get easier and easier. And the pay-off is feeling so much better! Keep it up!

Laura


 current weight: 228.0 
 
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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (40,835)
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Posts: 3,488
7/22/13 10:44 P

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I know for me if my weight stalls its because I'm lazy and eat things bordering on higher carbs. Like I'll add sweet and low to every drink= 4-6 extra carbs a day! when I'm diligent about the carbs the weight loss resumes! emoticon
Sometimes I just feel so good its not a big deal not to be losing! Before I blamed my pain on my "fat". Now I see it was the food!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
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JMPFEIFER47's Photo JMPFEIFER47 SparkPoints: (6,026)
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Posts: 8
7/22/13 10:39 P

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Any added energy would be welcome, long days at work are tougher than they use to be.

My main goal is to lose weight and shake up the plateau that I've been sitting/slipping/sliding on for much to long.

I wonder if our body simply decide it likes a weight and refuses to move from that particular #...Perhaps this is the first of many shake ups for it to finally let me work toward my healthy goal weight.

Edited by: JMPFEIFER47 at: 7/22/2013 (22:40)
I'm moving steadily toward my goal. doing low fat and carbs for now.


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WOUBBIE's Photo WOUBBIE Posts: 5,844
7/22/13 10:24 P

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Way to go, JM!! It just gets better and better. Even when the weight loss slows the physical improvements are wonderful!

Labour is prior to, and independent of capital. Capital is only the fruit of labour, and could never have existed if labour had not first existed. Labour is the superior of capital, and deserves much the higher consideration.
Abraham Lincoln


 current weight: 198.0 
 
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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (40,835)
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7/22/13 10:13 P

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emoticon It sure feels good doesn't it!! I know I'm enjoying it more each day. And my last slip up just verified that this works to better my health 100%!
emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
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TINIERTINA's Photo TINIERTINA Posts: 5,003
7/22/13 9:14 P

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Congratulations ... !

You will find that this becomes a way of life ... you get less hungry ... and you will find that you sleep better emoticon


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
JMPFEIFER47's Photo JMPFEIFER47 SparkPoints: (6,026)
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7/22/13 9:11 P

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Amazing weight drop of 4.5# this week. Plenty of good foods to chose from and energy.
Ready to take on the rest of my future. emoticon

I'm moving steadily toward my goal. doing low fat and carbs for now.


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