Author: Sorting Last Post on Top ↓ Message:
AGGIETERR's Photo AGGIETERR Posts: 2,089
7/23/13 6:02 P

My SparkPage
Send Private Message
Reply
emoticon

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 172.0 
 
375
322.5
270
217.5
165
JLKL1980's Photo JLKL1980 Posts: 1,151
7/23/13 8:09 A

Send Private Message
Reply
emoticon Congrats!

I took my measurements before I started my Atkins Induction Phase. After the 2 weeks, I lost 3-1/2 pounds, but I remeasured, and I had lost about 9 inches. Sometimes for me, the inch loss is more impressive than the weight loss.

Glad your stall is over - that is no fun.

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 6.4 
 
0
7.25
14.5
21.75
29
L-JO888's Photo L-JO888 SparkPoints: (15,138)
Fitness Minutes: (29,897)
Posts: 195
7/23/13 12:34 A

My SparkPage
Send Private Message
Reply
Great first week, Jan! It does get easier and easier. And the pay-off is feeling so much better! Keep it up!

Laura


 current weight: 228.0 
 
262
238.5
215
191.5
168
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (33,369)
Fitness Minutes: (2,666)
Posts: 3,219
7/22/13 10:44 P

My SparkPage
Send Private Message
Reply
I know for me if my weight stalls its because I'm lazy and eat things bordering on higher carbs. Like I'll add sweet and low to every drink= 4-6 extra carbs a day! when I'm diligent about the carbs the weight loss resumes! emoticon
Sometimes I just feel so good its not a big deal not to be losing! Before I blamed my pain on my "fat". Now I see it was the food!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
JMPFEIFER47's Photo JMPFEIFER47 SparkPoints: (3,509)
Fitness Minutes: (2,313)
Posts: 8
7/22/13 10:39 P

My SparkPage
Reply
Any added energy would be welcome, long days at work are tougher than they use to be.

My main goal is to lose weight and shake up the plateau that I've been sitting/slipping/sliding on for much to long.

I wonder if our body simply decide it likes a weight and refuses to move from that particular #...Perhaps this is the first of many shake ups for it to finally let me work toward my healthy goal weight.

Edited by: JMPFEIFER47 at: 7/22/2013 (22:40)
I know slow and steady will get me there, however, I seem to be at a standstill at the moment...


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
WOUBBIE's Photo WOUBBIE SparkPoints: (69,588)
Fitness Minutes: (17,301)
Posts: 5,168
7/22/13 10:24 P

My SparkPage
Send Private Message
Reply
Way to go, JM!! It just gets better and better. Even when the weight loss slows the physical improvements are wonderful!

Half of what we know is wrong. The purpose of science is to discover which half.


 current weight: 198.0 
 
232
217
202
187
172
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (33,369)
Fitness Minutes: (2,666)
Posts: 3,219
7/22/13 10:13 P

My SparkPage
Send Private Message
Reply
emoticon It sure feels good doesn't it!! I know I'm enjoying it more each day. And my last slip up just verified that this works to better my health 100%!
emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
TINIERTINA's Photo TINIERTINA Posts: 4,930
7/22/13 9:14 P

My SparkPage
Send Private Message
Reply
Congratulations ... !

You will find that this becomes a way of life ... you get less hungry ... and you will find that you sleep better emoticon


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62398


Now 109 pounds less than at age 24w/o surgery!
JMPFEIFER47's Photo JMPFEIFER47 SparkPoints: (3,509)
Fitness Minutes: (2,313)
Posts: 8
7/22/13 9:11 P

My SparkPage
Reply
Amazing weight drop of 4.5# this week. Plenty of good foods to chose from and energy.
Ready to take on the rest of my future. emoticon

I know slow and steady will get me there, however, I seem to be at a standstill at the moment...


 Pounds lost: 7.0 
 
0
6.25
12.5
18.75
25
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) General Team Discussion Forum Posts

Topics: Last Post:
Movie FED UP 4/18/2014 1:03:10 PM
Insanity! 2/11/2014 1:35:27 PM
Tuesday 5/13/2014 9:46:34 PM
Sunday 6/16/2013 11:03:14 PM
Monday 7/8/2014 7:51:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x54230906

Review our Community Guidelines