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PATJ7084's Photo PATJ7084 Posts: 6,255
7/21/13 3:22 P

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good luck on your journey emoticon



 current weight: 205.0 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,862
7/15/13 12:48 A

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Take a look at a number of the threads here and some of the links and books. There are a ton of differences between low-carb and low-fat diets and how they work and it's very important to understand at least the basics of it.
The investment of time and effort is worth it. There are no quick fixes here but a huge potential for long-term and forever improvement in body composition and overall health.
Cheers,
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

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 Body Fat %: 16.0
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
7/14/13 7:58 P

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Are you very active? Do you walk?

If you have not done low carb before, this could be a plateau breaker for you. But most of us realize that this is the way we have to eat from now on. There's really no going back for me.

Like Suzanne commented - what diet plans have you been on to lose the weight you have lost?

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 13.6 
 
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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
7/14/13 7:54 P

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Hard to say. What plan are you following!

JMPFEIFER47's Photo JMPFEIFER47 SparkPoints: (6,148)
Fitness Minutes: (4,538)
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7/14/13 7:23 P

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I've hit a very, very big plateau and thought Low Carb eating might be just the spark needed to get me moving in the right direction.
It's not unusual for me to have a 3-5# gain in a week only to take 2 or 3 weeks to lose the weight... emoticon
If I added it together, I've lost a whole person this year.
Am I on the right track?

I'm moving steadily toward my goal. doing low fat and carbs for now.


 Pounds lost: 15.0 
 
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