I'm excited that it's WEDNESDAY! 6 days into the low carbs. I feel lighter & tighter. LOL!
My sleep wasn't the best last night but my body doesn't hurt so I'll celebrate! Since it's cooler I leave the windows open & there are shrubs by my back window . . . . so it seems the birds congregate there to sing Good Morning To YOU . . . at 3:00 am. I wonder if I can hang some aluminum tins on the shrubs if that would shoooooo them away. Can I have some suggestions? I don't want to close that window. HELP!
I'm riding my bike 2 miles to meet a new friend for 'coffee/tea'. Then we are going to ride around to find some of the new streets in our town.
My meals are ready and there are eggs in the refreg if I get hungry immediately. I teach @ 5:30 pm and I expect few members to attend. The BIGGGGG firework show is tonight. There are 3 evenings that classes are small or non-existent. This is one of them. If no one shows up, I'll jump in the car & drive to downtown Madison for the Concert on the Square. I love that 1884 Overture with the cannon.
My water is in my pitcher. I've been guided NOT to use ice cubes all the time. The theory is that when the body is cleansing & burning fat the cold water slows down the process. Truth? Rumor? Wive's tale? I don't know. I have 2 20 oz containers that I take with me when I leave the house. One is with ice; the other is room temperature.
I haven't made plans for tomorrow (July 4th in the States). I'm hopeful that I'll be invited to someone's home for their cookout. If not, I may meander over the VFW picnic on the outskirts of Madison. I love the view there. The usually have brats & burgers & I can enjoy that I don't have to cook them. Hopefully they'll have music & dancing. LOL!
My thoughts are positive. I'm a very lucky woman. It's my decision to keep carbs at 20 or below. My L strips are getting darker. I'm ready for the day! YIPPEE! Connie
| current weight: 159.0