Author: Sorting Last Post on Top ↓ Message:
434TERESA's Photo 434TERESA SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
7/3/13 2:12 P

My SparkPage
Send Private Message
Reply
The new orthopeadic Dr called today and that is 2 hours away also but if he can help my knee I will be ok with the drive.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169
FIINALEE's Photo FIINALEE SparkPoints: (4,806)
Fitness Minutes: (9,166)
Posts: 495
7/3/13 7:55 A

Send Private Message
Reply
Oh Teresa, I'm on your side. When our body starts to give us more challenges and the doctors are far away . . . YIKES! Breathe in . . . breathe out! Energy sent your way! Connie

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT


 July Minutes: 1,989
 
0
90
180
270
360
434TERESA's Photo 434TERESA SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
7/2/13 10:40 P

My SparkPage
Send Private Message
Reply
Two hour drive one way to the dr today. She is sending me somewhere else for my knee and gave me different meds to try until I get in at the new Drs. I am ready for bed.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169
KICK-SS's Photo KICK-SS Posts: 9,559
7/2/13 8:56 P

My SparkPage
Send Private Message
Reply
Russell, I'll send you a few degrees of our 96+ degree weather here the past few days... We're used to about low to mid 80's this time of year - and for most of our summers... When we get to over 90, they consider it hot weather...

Connie, Maybe your protein shake doesn't have enough protein in it?? I find that when I use the ones that are less than 15 grams, they don't do as well. I enjoy them for my breakfast or my dinner quite often. I usually have more protein in mine in the morning than I do in the evenings.

Today hasn't been so well as far as eating goes... but it will be better tomorrow. I did like y ou Suzanne, I grilled about 10 burger patties today, so have some stockpiled for a quick one!!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
FIINALEE's Photo FIINALEE SparkPoints: (4,806)
Fitness Minutes: (9,166)
Posts: 495
7/2/13 7:59 P

Send Private Message
Reply
Tuesday is Good. I ingested my protein shake this morning. I've still been kind of shakey most of the day. I've increased my meat and put more water into this body system. I was able to get some of my computer stuff cleaned up. My warm water arthritis class was wonderful since I got in the water with the class. Ahhhhhhhhhhhhhhhhhhh.

Tomorrow will be a GREAT energy filled day! My thoughts are full of hope & happiness.

YIPPEE! Connie

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT


 July Minutes: 1,989
 
0
90
180
270
360
RUSSELL_40's Photo RUSSELL_40 Posts: 16,783
7/2/13 7:52 P

My SparkPage
Send Private Message
Reply
We have been struggling to get to 80 all summer. Most days are in the 70;s, and we had a bunch of rainy days in the 60's this past week. The nights are sometimes chilly enough for me to turn on the heat.



"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
7/2/13 7:12 P

My SparkPage
Send Private Message
Reply
My husband is off work this week. So, we have been doing some family stuff. Still eating my burgers well done. Some steaks are on sale next week, so I might mix it up a bit!

LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 6,967
7/2/13 4:05 P

My SparkPage
Send Private Message
Reply
I'm trying to work and balance my time between getting current stuff done and working on the year end stuff. My head is elsewhere! Where is it, you may ask, and I'm wondering right there with you. I don't know where it is either. Everyone here went "to lunch" or "to do errands" and it's very quiet - I'd like to take a nap!!

Maw, I would love to have some of your rain!! It's not as hot here today, but it's still really dry and about 80. That kind of weather always makes me nervous around the 4th.

Heidi, it's hard to watch a pet age! My little Chaser has been less active than usual and I'm blaming the weather but I also know he's older than he acts most of the time (he's a rescue with a mystery history). All we can do is love them now.

Back to whatever I was doing...

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


 current weight: 213.0 
 
250
225
200
175
150
AKHEIDI's Photo AKHEIDI Posts: 540
7/2/13 3:25 P

My SparkPage
Send Private Message
Reply
Raining, windy and dark. Quite gloomy- looks like October.

At work and am BORED. It isn't like I have nothing to do- I don't feel like doing any of it. I ate some pork rinds and bleu cheese dressing and not sure I was even hungry. Been making a short shopping list that I can pick up at lunch (for something to do). Trying to devise a semi-legit excuse to get the heck out of here for the day and start again tomorrow.

My kitty is 16 and is starting to age- until a few months ago you'd never know she was that old. I'd get a kitten now but that would most assuredly do her in- she has has no problems with us brining home dogs, macaws, chickens or what have you but we got a kitten once years ago and she didn't talk to me the entire time we had him. The nieghbors German shortahired pointer got the kitten and before we'd even realized he was gone, Custard was right back to her loving self. She sleeps with me every night, all night. She'll hang in my sewing room with me and the dog, she hangs on the back of the chair when I'm in the kitchen- ordinarily cats our only our semi-faithful furry companions but she is better than the dog at this point (he's a baby so he still has learning to do).

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


 current weight: 163.2 
 
170
163.75
157.5
151.25
145
WOUBBIE's Photo WOUBBIE SparkPoints: (66,841)
Fitness Minutes: (16,997)
Posts: 4,872
7/2/13 2:01 P

My SparkPage
Send Private Message
Reply
Wish I had me some cute little kittens! For a day. Maybe two.

Nothing much new here. Meh weather. Meh mood. Meh productivity. emoticon

That's OK, though. I am NOT in the mood for upheaval of any kind!

Have a great day, all!

As I was going to St. Ives,
I met a man with seven wives,
Each wife had seven sacks,
Each sack had seven cats,
Each cat had seven kits:
Kits, cats, sacks, and wives,
How many were there going to St. Ives?


 current weight: 198.0 
 
232
217
202
187
172
BUDGETMAW Posts: 2,136
7/2/13 12:56 P

My SparkPage
Send Private Message
Reply
Library this morning, then home for the rest of the day.

We are absolutely waterlogged around here, and I think there's rain predicted for today and tomorrow. In fact, I just looked out my window and it's raining. I wish I could send it to some of you out West!

I took the cats to the Shelter yesterday, and they aren't big enough to stay there. I get to keep them for another week or so! It's great to have them longer, but they are definitely guests, not permanent lodgers.

Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) General Team Discussion Forum Posts

Topics: Last Post:
NEED CHOC CAKE RECIPE NOW 2/26/2014 12:44:14 PM
Thursday 4/3/2014 6:10:26 PM
Saturday 11/2/2013 6:15:28 PM
Gliobastoma 9/23/2013 11:49:20 PM
Ketosis and Insulin Dependent Diabetic 7/2/2014 2:03:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x482x53974657

Review our Community Guidelines