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KICK-SS's Photo KICK-SS Posts: 9,565
6/28/13 1:41 A

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Teresa, Maybe you could try frying them in almond flour or coconut flour? Or... pulverize some pork rinds and use those as a coating.

I've always "chicken fried" them with flour, however haven't made any for years now. Good luck.

Betty

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BUDGETMAW Posts: 2,176
6/27/13 7:32 P

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They don't need much water to simmer in.

434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/27/13 6:06 P

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NOWYOUDIDIT You are right boiling them takes away flavor. They were still good tho and very tender after being boiled 1 hour then fried. I dotn know why mom never cooked them in a different way then she did but breaded with flour then fried is the only way she ever did it.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


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BUDGETMAW Posts: 2,176
6/27/13 5:26 P

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They don't need to boil any two hours!

When I roast a chicken or turkey, I put the neck and giblets in a small pan of water and cook them for a while. I usually add some poultry seasoning to the water, but that's about it. I don't know how long I cook them, but I know it's less than two hours. Unless I forget them, which has been known to happen. They're done when you can stick a fork into them easily.

I haven't tried this recipe, but I'll pass it on anyway. You could probably leave out the livers and include the hearts if you wanted to.

MUFARRAKA
(westonaprice.org)

14 ounces chicken livers
14 ounces chicken gizzards
1/2 teaspoon salt
8 egg yolks
1 1/2 teaspoon coriander
1 1/2 teaspoon cumin
3/4 teaspoon pepper
1 1/2 teaspoon cinnamon
2 tablespoons sesame oil for frying
1/4 cup lemon juice

Bring 3 cups water to a boil with 1/8 teaspoon salt, add gizzards and simmer 50 minutes. Near the end of this time, bring another 3 cups water and 1/8 teaspoon salt to a boil and cook livers in it 3 minutes. Drain both, cut into 1/2-inch by 1/2-inch pieces, put into a bowl and mix with egg yolks and spices. Heat oil and fry the mixture about 4 minutes, sprinkle with lemon juice and serve.



434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/27/13 4:34 P

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No chicken its just a pack of gizzards with hearts mixed in. I have them boiling now so to late this time. I am going to take them off now tho for its bee 1 hour almost..

I am having a country supper today I guess for I have a bag of collard greens on also. Not sure I will like those but am going to try them again.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (31,575)
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6/27/13 4:16 P

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I cook them with my chicken in the crockpot. When the chicken is done they are done. I have my crockpot on high and watch my chicken- its about 3 hours depending how much chicken you are cooking. I wouldn't boil them- you lose flavor. I sprinkle garlic- dried onion on my chicken before I cook it. You could "fry" them in butter.

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/27/13 3:08 P

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Thats where I learned to cook them like that to. I have not had them in a long time so I thought it would be a change of pace and their cheap.

I looked online someone said to cook them covered in water for about 2 hour on med heat then fry then in spices, oil and butter mixture.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


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NAYPOOIE's Photo NAYPOOIE Posts: 5,918
6/27/13 2:57 P

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That's how Mom always used to do it. Never cooked them myself.

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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/27/13 2:49 P

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Ok the only way I know to cook these are to use flour on them and fry them. Do you know any other way?

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169
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