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AGGIETERR's Photo AGGIETERR Posts: 2,169
6/25/13 6:44 P

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Different protein shake stick with me better than others. The diamond ties elite stick with me, and so do the ready to drink pure protein 35.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
 
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LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,524
6/25/13 5:34 P

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This week I have been eating every morning a Muffin in a Minute made with flax meal, egg, butter, baking powder etc. That and a couple pieces of bacon or sausage or even cheese. It really fills me up until lunchtime. That and my coffee with heavy whipping cream and pleanty of water.

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 current weight: 252.0 
 
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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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Posts: 238
6/25/13 4:19 P

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I am not a shake drinker they don't fill me up I need food that I chew.

I to am a breakfast food eater for breakfast also. I will have breakfast food for supper at times tho. I don't know why but dinner/supper food just don't seem right for breakfast to me tho. I do know what you mean tho eggs everyday is getting a little old tho.

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
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TJANDJESS's Photo TJANDJESS Posts: 663
6/25/13 3:00 P

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I tried a protein shake for breakfast yesterday and was hungry before lunch! I found a recipe for low carb zucchini bread which is what I had today. I'm going back to work soon so I need to have breakfasts that are easy to grab on the go.

Max lifetime weight: 161
SP start weight: 142
Goal weight: 120-125


 current weight: 1.0  over
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,377
6/25/13 2:05 A

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I hate to admit, but I'm a very traditional breakfast eater. I just can't stand things like soups, meats, salads etc. for breakfast.
My favorite is plain full-fat yogurt with berries and nuts in some combination, sometimes pancakes made with eggs, almond flour and milk (don't taste much like eggs) and a little lemon peel for flavoring.
I have also tried things like low-carb cheesecake, but rarely.
Another staple for me is nut butter on a thinly sliced apple.
For induction I would probably choose vegetables (leafy green types) cooked in coconut oil.
Birgit

Edited by: HOUNDLOVER1 at: 6/25/2013 (02:06)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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KICK-SS's Photo KICK-SS Posts: 9,588
6/25/13 1:17 A

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I don't think of breakfast as a particular meal - I eat two or three meals a day and with no rhyme or reason as to what. Eggs & Bacon might just as easily be dinner or breakfast, burgers or steak or chicken or pork could be any meal, salad could be any meal.

For quick, a protein shake as Aggieterr mentioned is great. In fact, these days I usually have a protein shake for my breakfast. 30 grams protein 1 gram carbs.. I mix it with almond milk and it's great.. Or you can buy low carb prepared protein shakes as well..

Just open the refr and find something low carb... I think we've all done some really strange foods for breakfast..

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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AGGIETERR's Photo AGGIETERR Posts: 2,169
6/24/13 7:40 P

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I usually do a protein shake (48 g protein, 5 carbs) mixed with my morning coffee. It makes a 24 oz iced latte.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 171.0 
 
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165
WOUBBIE's Photo WOUBBIE Posts: 5,893
6/24/13 7:13 P

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Anything you would eat for dinner should be fine for breakfast as well. After all, a big old ranch breakfast starts with fried chicken!

I usually go with eggs, but on the weekends I have baked chicken thighs - they're delicious even cold and they travel well. I bake them in a convection oven, skins on, of course, and just sprinkle them with dry BBQ seasoning.

Labour is prior to, and independent of capital. Capital is only the fruit of labour, and could never have existed if labour had not first existed. Labour is the superior of capital, and deserves much the higher consideration.
Abraham Lincoln


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FITKRIS's Photo FITKRIS Posts: 1,177
6/24/13 1:46 P

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I would suggest doing a search on the threads here as this topic comes up quite often. Here's one that I found that should be helpful:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x482x53729878


“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown


 current weight: 153.0 
 
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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
6/24/13 1:42 P

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I eat all kinds of meat for breakfast, usually burgers.

TJANDJESS's Photo TJANDJESS Posts: 663
6/24/13 1:33 P

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After years of eating cereal, bagels, toast, pancakes, waffles, etc for breakfast I don't know what to eat for breakfast now. I'm getting tired of having eggs all the time: scrambled, hard, omelets, even quiche. Any ideas for breakfast (not eggs). Thanks

Max lifetime weight: 161
SP start weight: 142
Goal weight: 120-125


 current weight: 1.0  over
 
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