That site has relatively unbiased information.
I got much of my education from it. I find a mix of South Beach and sports nutrition suits me best, personally ...
Kudos to Livin' La Vida Lo Carb for the multi-media approach, but they are a bit strident even as they are quite informative ...
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
Team Co-Leader of:
◈ Don't Want 2 be fat or skinny team www.sparkpeople.com/myspark/groups_i
Now 109 pounds less than at age 24–w/o surgery!