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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 966
6/15/13 10:49 A

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Today I started with
jicamia hash and two over easy eggs in butter with two fat coffee's
lunch will be lobster on romaine lettuce
Chocolate covered bacon for tonight (self made) Might put this over coconut icecream.

type with you later. Junebug


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KICK-SS's Photo KICK-SS Posts: 9,555
6/15/13 1:39 A

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Breakfast was a protein shake with strawberries added to it.

Lunch was cantaloupe, pork steak "sandwich" using a l/c tortilla

Dinner was salad with dressing and fresh picked strawberries.

(Plus a few bites of this & that).. emoticon

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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LIVERGIVER's Photo LIVERGIVER Posts: 1,184
6/14/13 2:58 P

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Spinach omelet with cheddar and bacon and greek yogurt for breakfast

Smoothie for mid morning (1/2 frozen banana, 1 c. frozen strawberries, 1 c. almond milk, 2 tbsp flax seed)

Salad for lunch

Fish and veggies for dinner

Courage is resistance to fear, mastery of fear, not absence of fear.


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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/14/13 1:45 P

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this morning I had 4 slice of fresh bacon from the butcher,two eggs and 1oz of cream cheese. I only add enough oils to cook my food because I seem to lose better when I get my fats from foods I eat and not from adding butter and oils.


some kind of meat off the grill and lettuce with small amount of vegys and ranch dressing

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 966
6/14/13 12:19 P

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So much good information here. Thank you Monadm1 for the nutrition site. And I am blown away how well the information was on the other sites.

TODAY's food is
fat bomb (1 tea coconut oil, olive oil, lemon juice small amount of stevia.
pickled pig feet sour cream on bed of lettuce
lobster on romaine lettuce with butter.
drinking carbonated water with vanilla cream stevia and orange essential oil.

type with you later. Junebug


 current weight: 261.0 
 
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BEARCLAW6's Photo BEARCLAW6 SparkPoints: (27,813)
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6/14/13 10:52 A

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On a good day:
Breakfast: Meat and cheese or veggie/cheese with eggs
Lunch: Big chicken salad
Snack: Nuts
Dinner: Meat and veggies

October 2010: 345 lbs
October 2011: 215 lbs
October 2012: 215 lbs
October 2013: 251 lbs (Doh, time to get back on track)

As a famous ancient philospher once mused..."Eat a steak, not a cake!"

Don't be active to lose weight, lose weight to be active!

Insanity: doing the same thing over and over again and expecting different results. -- A. Einstein


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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
6/14/13 10:36 A

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Well, I eat burgers three times a day. But, I have more variety for my family. Usually an omlette with chreese in the morning. Cold chicken and mayo is popular at lunch. Linda sues pizza or white castle hamburger pie. Berries in the blender with heavy cream, frozen. Oppsie rolls as a sandwich, grilled cheese or a burger.

AKHEIDI's Photo AKHEIDI Posts: 540
6/13/13 6:42 P

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I will take a look. I got some good ideas from those other threads. Pity I was hungry when I went to the store. . .I probably bought more and spent more than I needed to for just me.

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


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WOUBBIE's Photo WOUBBIE SparkPoints: (65,931)
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6/13/13 6:24 P

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You can check out my tracker as well, but it's pretty boring. I eat a lot of the same things week in and week out. Very unimaginative. (Have I mentioned how much I hate to cook?)

"If you get, give. If you learn, teach."

Maya Angelou


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BUDGETMAW Posts: 2,063
6/13/13 3:49 P

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This keeps coming up. We start threads and they get lots of posts for a while, and then people quit posting.

As Heiki mentioned, a lot of people's food trackers are public. You might take a look at them. Or check out these threads:

www.sparkpeople.com/myspark/t
eam_messa
geboard_thread.asp?board=0x48
2x526
03923


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x482x52013144


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x482x52013134


www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?
board=0x482x52003165




COFFEE_KISSES's Photo COFFEE_KISSES SparkPoints: (1,558)
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6/13/13 3:37 P

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my nutrition tracker is public on my page, feel free to browse for ideas :)

Heidi emoticon

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AKHEIDI's Photo AKHEIDI Posts: 540
6/13/13 3:35 P

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Just curious to hear what a typical day's menu for you would look like. I'm a pretty decent cook and I like cooking but I get so tired of having to think up good meals. Breakfast is hard too. I am alone a lot (no kids at home and Hub gone all the time) so I'll make a quiche and freeze it and pull a piece out for a couple days. I'll also do deviled eggs in different way/flavors but I get tired of those as well. Lunch is leftovers a lot of the time which a couple times a week isn't bad but. . .

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


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