On my 2nd week of Atkins OWL, and weighed myself today - still no weight loss. Feel like my low blood sugar episodes are more evened out. Thanks to everyone's info, I feel like I have a better grasp on what my carb, fat and protein grams should be on my nutrition tracker.
But I have a question - is there anyone on this team that has had to keep their calorie intake on the low side?
My inch loss was minimal - at least no gain.
Just thought someone might like to share what they have had to do in the way of calories.
George S. Patton-You're never beaten until you admit it.
| Pounds lost: 6.4