Many people are only sensitive/allergic to some types of nuts, not all of them, so make sure the test is specific. This should leave you some types of nuts to use. Also tahini (made from sesame seed) would work if you like the taste.
For sweetener I think it is mostly for the sweet taste, but you should find recipes of you google low-carb or paleo with the item you are hoping to make. Pinterest may even have pics with it.
For sweetener I like Xylitol, but it's extremely dangerous for pets, so I now like to use "Just like Sugar Tabletop", works great, but very expensive, far less aftertaste then anything with Stevia for me.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.9