I like Optimum Nutrition's whey protein. I usually buy the vanilla, because I can flavor it with anything... cocoa powder, peanut butter, berries. I generally add in some cream, maybe an egg yolk, some coconut oil, some MCT oil, if I have it. Sometimes I add it to a little diet soda and add some crushed ice, and it tastes a little like an ice cream soda.
I've found that most protein powders really need to be mixed with a blender (I just use a stick blender, and it works fine) with a little ice added, to be really at their best.
If you always do what you've always done, you'll always get what you always got.
| current weight: 151.2