SGTSUNNY just posted a link to this site, and it's pretty interesting. I'm a firm believer in not fighting your basic personality type in any endeavor. If you know your Myers-Briggs personality type go directly here: the8colorsoffitness.com/book/index.php?opt
if not, the test is here: the8colors.com/HTML-QUIZ.asp
Give it at least 5 minutes. Some of those are hard, hard questions to answer.
I'm a White Efficient:
"Whites seek comfort and familiarity in their exercise environments. Placing high value on tranquil and calm environments, Whites are easily jarred by interruptions and chaos. Whites require orderly environments for exercise, which provide the necessary calm for them to relax and receive the mental benefits of exercise as well as the physical. At a large fitness center, they are likely to find an out of the way spot to exercise, or they might join a small gym off the beaten path. Whites donít mean to be rude, but they go to a gym to work out."
Yup, that's me. I don't MEAN to be rude.... it just happens sometimes. ;)
I decided to LOSE weight and now my pants are LOOSE.
The EFFECT did not AFFECT my desire to LOSE more.
| current weight: 198.0