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ILUV130's Photo ILUV130 SparkPoints: (39,706)
Fitness Minutes: (37,257)
Posts: 10,484
4/12/13 12:25 P

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Awesome!

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







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AUNTWILLIE's Photo AUNTWILLIE Posts: 646
4/11/13 8:02 P

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It's always good to see the proof, isn't it?
With all those other numbers going in the right direction, I'm sure your triglycerides are great, too.

If you always do what you've always done, you'll always get what you always got.


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PATJ7084's Photo PATJ7084 Posts: 6,292
4/11/13 6:39 P

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living proof that low carb works. well done emoticon



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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 16,453
4/11/13 3:01 P

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Cathy (Central Time Zone)
A&I November Thankful Friends

Aspire & Inspire team co-leader
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ndividual.asp?gid=31050


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NAYPOOIE's Photo NAYPOOIE Posts: 10,934
4/11/13 12:30 P
Online Now  • ))
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Nice! You should go post this on the diet forum to irritate the naysayers.

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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 9,523
4/11/13 11:52 A

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Way to go!!

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


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WOUBBIE's Photo WOUBBIE Posts: 12,702
4/11/13 10:24 A

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Woohoo! Another poster child for Low Carb!!

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When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
There ARE two sides to every story, but sometimes those are the right side and the wrong side.
ANN5497's Photo ANN5497 Posts: 1,591
4/11/13 10:21 A

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Every spring my employer conducts health screenings. We get paid $100 to have our cholesterol, glucose, BP, etc, measured. It's a no-brainer.

I began my low carb regime in September 2012, after last year's screening.

This year my numbers were excellent and a substantial improvement from last year.

Weight is down at least 20 lbs
BMI is 25 (28 last yr)
Waist is 37 inches
BP is 91/64
Pulse 62
Nonfasting glucose is 91 (less than 2 hours after a meal)
Total cholesterol is 211 (same as last yr)
TC/HDL ratio is 2.8 (3.7 last yr)
HDL is 75 (57 last yr)

Forgot to fast, so they did not check my LDL or triglycerides, but I have no doubt that my triglycerides were excellent too.

All of this achieved without calorie reduction, without vigorous exercise, without depriving myself of anything except toxic carbs.

Call me committed!



Life shrinks or expands in proportion to one's courage. Anais Nin


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