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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
3/23/13 5:19 A

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Have you read the Atkins book? What plan are you following cause not many include bread for this reason..

HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,862
3/23/13 2:55 A

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I strongly suspect that the Ezekiel bread is what causes your troubles because it is not low-carb at all, although I also think that adding a lot more fat will probably help.

Birgit

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WOUBBIE's Photo WOUBBIE Posts: 10,102
3/22/13 11:45 P

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The broth is good advice. Also, keep something fatty on hand for snacks until you get the hang of your new blood sugar levels. Nuts are usually a good go-to once you're past induction.

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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
3/22/13 9:41 P

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I just read in my Atkins book you can avoid that buy drinking beef or chicken broth, it has sodium and helps keep your electrolytes in balance and helps with fatigue.

I often go to many hours without eating sometimes it's work other times not hungry, try to munch on something, even if it's just a little.

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ELISADENK's Photo ELISADENK Posts: 11,204
3/22/13 9:13 P

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Hi, I'm new at this eating protein and more veggies and staying away from grains other than Ezekial bread..

Last week I did fine. This week, however, is a different story. One day, I barely ate anything b/c I just wasn't hungry. Of course, the next day I was eating all day!

This afternoon, I wasn't hungry but noticed how tired I was getting. Got too tired, cranky and realized I probably needed to eat something. I was just starting to cook dinner. Had to stop and EAT. Ate some salad, that I just made and found some canned tuna. Almost too exhausted to eat. Then, I went to bed for a while. This is NOT good.

So, do I need to plan to eat every 2 hrs?
Do I need to fill up on more protein?

Help!!!!

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