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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/26/14 12:08 A

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Saturday

Pizza toppings, hot link, LC tortilla
pork chops
haagen daz bar
sf candy

2009 calories, 41 NC, 128 fat, 156 protein. Kind of overdid the pork chops, hence the high protein. 58% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/25/14 2:01 A

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Friday

hot dogs
LC tortilla, salami, cheddar, mayo
pizza toppings, 3 minutes cake

1880 calories, 25 NC, 153 fat, 106 protein. 73% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/25/14 1:59 A

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Thursday

venison
hot link, LC tortilla, SF candy
egg rolls
roast beef, cheddar, mayo, LC tortilla
vienna sausage (got munchy)

1606 calories, 50 NC, 108 fat, 83 protein. 61% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/23/14 1:42 P

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Wednesday

hot link, sauerkraut
taco bake
pot roast
venison, baked potato, butter

1446 cal, 47 NC, 99 fat, 80 protein. 61% calories from fat.


 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/22/14 4:02 P

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Tuesday

3 minutes cake
hot link, sauerkraut
nut thins, canned cheese
bacon
SF candy

1578 calories, 34 NC, 125 fat, 74 protein. 71% calories from fat. A good day.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/20/14 9:24 P

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Monday

ribeye
nut thins, cheddar
SF candy
hot links, LC tortilla
pot roast
sf candy

1801 calories, 36 NC, 126 fat, 106 protein. 63% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/20/14 9:22 P

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Sunday

bacon, eggs
SF candy
3 minute cake
ribeye
small orange
ribeye

1427 calories, 26 NC, 112 fat, 78 protein. 71% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/20/14 9:20 P

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Saturday

bacon, eggs
venison
burger king triple stacker
pizza toppings
HB eggs

1985 calories, 49 NC, 139 fat, 141 protein. 63% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/17/14 11:51 P

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Friday

Hot Italian sausage, sauerkraut
hot link, sauerkraut
small orange
venison
pizza toppings

1854 calories, 41 NC, 128 fat, 132 protein. 62% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/17/14 3:43 P

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Thursday

3 minute cake
3 mini peppers
roast beef, LC tortilla, cheddar, mayo
almond nut thins, canned cheese
small orange
chicken soup

1510 calories, 49 NC, 94 fat, 101 protein. 56% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/17/14 3:40 P

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Wednesday

Hot link, LC tortilla
Roast beef, LC tortilla, mayo
venison, lightly dredged in flour and fried

1559 calories, 44 NC, 90 fat, 108 protein. 52% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/15/14 11:05 A

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Tuesday

Hotlink, LC tortilla
hot dogs
pork egg rolls
almond nut thins, canned cheese
chicken thigh, two additional thigh skins

1402 calories, 43 NC, 99 fat, 72 protein. Fat and protein a little low, as I don't have the data for the chicken skin. 67% calories from fat (more or less).

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/14/14 11:25 A

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Monday

Hot link, LC tortilla
LC tortilla, salami, mayo
nut thin crackers, canned cheese
homemade chicken soup.

1239 calories, 44 NC, 70 fat, 79 protein. 51% calories from fat. An acceptable day.

 current weight: 214.5 
 
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CHRISHA25's Photo CHRISHA25 SparkPoints: (1,003)
Fitness Minutes: (155)
Posts: 2
1/13/14 10:42 P

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Breakfast sausage
Atkins Shake
Magnificent Cobb salad (co-workers all drooled over it)
Fish
Two pieces Atkins candy
Lots and lots and lots of water
emoticon

CASSPERKINS's Photo CASSPERKINS SparkPoints: (1,615)
Fitness Minutes: (0)
Posts: 30
1/13/14 9:06 P

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Today I ate:
B: 3 eggs
S: Atkins Brownie
L: Steak patty, Cheese, mushrooms, lettuce, onions, mayonnaise
D: Western cut beef ribs, Caulitators (http://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=264499), Green Beans

 Pounds lost: 17.2 
 
0
15.55
31.1
46.65
62.2
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/13/14 1:03 P

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Sunday

Hamburger
hot link, LC tortilla
pizza toppings, 3 minute cake

1944 calories, 25 NC, 157 fat, 107 protein. 73% calories from fat. Protein a little high, but not terrible. I finally got some keto-stix yesterday, showing small ketones.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/12/14 12:17 A

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Saturday

Ham, eggs
hamburger
taco bake
SF candy

1173 calories, 9 NC, 82 fat, 100 protein. 63% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/11/14 12:24 P

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Friday

Meatloaf
almond nut thins, canned cheese
SF seeds
cheddar brat, sauerkraut
1 cookie (gave blood, didn't resist)
pizza toppings
SF candy

1936 cal, 32+ NC, 146 fat, 132 protein. 68% calories from fat. Kind of high on the protein. NC is uncertain as I don't know what was in the cookie, but I'm confident I stayed under 50 NC, which is my goal.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/11/14 12:19 P

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Thursday

hot dogs, cheddar
pork eg rolls
sunflower seeds
LC tortilla, salami mayo
bacon

1466 calories, 36 NC, 111 fat, 67 protein. 68% calories from fat. A good day.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/9/14 2:10 P

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Wednesday

8 sl bacon (I was out of eggs)
LC tortilla, salami, cheddar, mayo
mini peppers
meatloaf
SF candy

Not sure what the makeup of the meatloaf was, so I assumed it was all hamburger. Obviously not true, but gives me a rough estimate, from which I can assume fat and protein are somewhat lower and NC a bit higher. Since they were 16 NC, 118 fat, and 97 protein using that calculation, I can afford the higher NC and lower fat and protein. Works for me.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/9/14 2:04 P

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Tuesday

hot link, LC tortilla, cheddar
almond nut thins, canned cheese
swiss miss diet hot chocolate
LC tortilla, roast beef, cheddar, mayo
hot links, LC tortillas

1815 calories, 40 NC, 125 fat, 90 protein. Acceptable.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/7/14 12:10 P

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Monday

hot dogs, cheddar
hot link, LC tortilla, cheddar
almond nut thins, canned cheese
hot italian sausage, sauerkraut

1604 calories, 27 NC, 122 fat, 81 protein. 68% calories from fat. A good day.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/6/14 12:53 A

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Sunday

eggs, bacon
grilled bacon and cheese sandwich
roast beef

1419 calories, 34 NC, 88 fat, 105 protein. 56% calories from protein.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/4/14 11:57 P

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Saturday

ham
bratwurst, sauerkraut
grilled ham and cheese sandwich
fried venison

1506 calories, 50 NC, 83 fat, 136 protein. Kind of overshot the protein (all that ham). 50% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/4/14 11:55 P

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Friday

LC tortilla, cheddar, roast beef, mayo
hot dogs
SF candy
bratwurst, sauerkraut
SF candy

1520 calories, 29 NC, 108 fat, 72 protein. 64% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/3/14 12:01 P

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Thursday

2 sausage mcmuffins with no muffins
LC tortilla, salami, cheddar, mayo
nut thin crackers, canned cheese
hamburger, roast beef

1543 calories, 26 NC, 110 fat, 72 protein. a reasonable mix. 64% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
1/2/14 1:37 P

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Wednesday

Ham and eggs
Hot link and LC tortilla
venison
haagen daz bar

1420 calories, 34 NC, 74 fat, 146 protein. 47% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
12/29/13 1:02 P

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Saturday

Pizza toppings
BK triple stacker, bean w bacon soup
turkey, spaghetti squash, asparagus, assorted fats

1816 calories, 89 NC, 126 fat, 85 protein. 62% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/17/13 2:43 P

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Saturday

3 eggs, 3 jimmy dean sausages
LC tortilla, 4 oz roast beef, mayo, one package steamers broc/cauli
6 TB Taco Supreme w fire sauce

1535 calories, 98 NC, 126 fat, 91 protein. OK, carbs could be lower. 74% calories from fat


 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/13/13 12:28 P

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Tuesday

2 sausage McNOmuffins
LC tortilla, salami, cheddar, mayo
6 mini peppers
2 oz pistachios in shell
unknown amount of pizza, pepperoni and sausage

No breakdown as I have no good estimate of the pizza.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/12/13 4:14 P

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Monday

ham
louisiana hot link, 1/2 LC tortilla
7.5 oz roast beef
3 minute cake

1243 calories, 13 NC, 89 fat, 63 protein. 64% calories from fat. I like!


 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/11/13 12:20 P

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Sunday

Jimmy dean sausage links
louisiana hot link
petrale sole
pumpkin seeds
bean with bacon soup

1450 calories, 53 NC, 92 fat, 77 protein. Could do with fewer carbs, but overall acceptable. 57% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/10/13 2:05 P

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Saturday

ham and eggs
pumpkin seeds
2 louisiana hot links
2 stalks celery with peanut butter
1 piece pizza
10 twix fun size

2619 calories, 170 NC, 165 fat, 91 protein. 57% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/9/13 3:43 P

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Friday

LC tort, ham, cheddar
2 tacos
pizza toppings
3 minute cake
pumpkin seeds

2788 calories, 92 NC, 189 fat, 176 protein. Still high all around, but not terrible. 61% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/8/13 11:28 A

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Thursday

LC tortilla, roast beef, ham, cheddar, mayo
3 tacos
can of Nalley's chili with 1 oz cheddar on top

1864 calories, 84 NC, 99 fat, 108 protein. Not horrible. Would have been better without the chili, but I really, really wanted it.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/7/13 11:45 A

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Wednesday

LC tortilla, salami, cheddar, mayo
2 almond joy fun size
2 e musketeers fun size
5 tacos

2316 calories, 104 NC, 149 fat, 113 protein. 58% calories from fat. No more candy!

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/6/13 12:08 P

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Tuesday

2 sausage McNOmuffins
LC tortilla, 2 o roast beef, 1 oz cheddar
Nut-thins crackers, canned cheese
2 oz pecans

1732 calories, 65 NC, 121 fat, 66 protein. 63% calories from fat. Less carbs would be nice, but overall not terrible. And the crackers are gone now, so won't be upping the carbs in the future.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/2/13 2:07 P

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Friday

Sausage McNOmuffins
Taylor's pepper sticks
pizza toppings
pumpkin seeds

2028 calories, 28 NC, 155 fat, 153 protein. 69% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
11/1/13 12:55 P

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Thursday

Sausage mcmuffins with no muffin
4 snicker mini
3 twix mini
1 skittles mini
taco bake
2 hot dogs

1584 calories, 64 NC, 121 fat, 59 protein. 69% calories from fat. Could have used a little more protein and less carb, but overall not too bad for Halloween.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/25/13 11:22 A

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Thursday

taco bake
LC tortilla, salami, cheddar, mayo
4 tacos with cheddar

2112 calories, 47 NC, 155 fat, 112 protein. 66% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/24/13 12:16 P

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Wednesday

LC tortilla, cheddar, salami, mayo
* 2
chicken tamale
apple

1447 calories, 51 NC, 100 fat, 63 protein. Would like to get a little more protein, although I certainly had more than enough yesterday. 62% of calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/23/13 12:56 P

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Tuesday

taco bake
LC tortilla, roast beef, cheddar, mayo
cupcake with frosting
pepper stick
6 beef tacos with cheese

2866 calories, 92 NC, 192 fat, 165 protein. 60% calories from fat. Kind of overdid it with the tacos, but still came out under 100 NC, so happy. My average calories for the last four days is around 1600, two light days and two heavy eating days, so OK.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/22/13 12:23 P

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Monday

2 sausage mcmuffins with no muffin
LC tortilla, roast beef, cheddar, mayo

840 calories, 11 NC, 62 fat, 44 protein. 67% calories from fat. Definitely should have got some more protein in. At least I wasn't working out, didn't need any extra.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/21/13 1:47 P

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Saturday

two pepperoni sticks
2 oz mixed nuts

Calories 708, NC 9, fat 80, protein 54. 65% calories from fat. This was the day I spent dragging a deer uphill, never really felt hungry.

Sunday

2 hot dogs
1.5 oz cheddar
2 brats
1 C sauerkraut
buttered popcorn
2 hot dogs with buns and relish

Calories 2065, NC 76, fat 155, protein 76. 67% calories from fat. Not real sure about values of popcorn, but I don't think it's too far off.

Edited by: NAYPOOIE at: 10/21/2013 (13:47)
 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/16/13 12:41 P

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Thanks, after the last couple months I really need to step it up.

Tuesday

2 oz pecans
LC tortilla, salami, cheese, mayo
3 mini peppers
3 tacos
3 eggs cooked in small amount of butter, cheddar

2006 calories, 51 NC, 150 fat, 91 protein. Not bad, a bit high in calories. 67% calories from fat.


 current weight: 214.5 
 
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AKHEIDI's Photo AKHEIDI Posts: 540
10/15/13 3:41 P

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Nay, you're doing well- and consistant too! Good job. I'm too ashamed to fess up to what I ate over the weekend and am suffering for it now.

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


 current weight: 163.2 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/15/13 1:29 P

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Monday

2 sausage mcmuffins with no muffin
LC tortilla, salami, cheese, mayo
LC tortilla, salami, cheese, mayo

1470 calories, 21 NC, 114 fat, 70 protein. I'm liking the mix. 70% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/9/13 5:08 P

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Tuesday

Louisnan hot link
LC tortilla with pot roast and mayo
2 oz mixed nuts
Lc tortilla with pot roast and mayo
large pomegranate

1975 calories, 45 NC, 134 fat, 117 protein. Still high on the protein. 61% of calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/8/13 1:00 P

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Monday

2 sausage mcmuffin with no muffin
2 oz mixed nuts
Mission Carb Balance LC tortilla
pot roast (estimated 9 oz)
diet swiss miss hot chocolate

1671 calories, 19 NC, 120 fat, 111 prot. A bit high on the protein, but I really wanted to munch. 65% of calories from fat.


 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
10/3/13 11:27 A

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Wednesday

2 sausage mcmuffins minus half the muffin
3 hot dogs
6 mini peppers
2 corn tortillas
10 sl salami
1 oz cheddar

1420 calories, 64 NC, 94 fat, 62 protein. 60% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
9/9/13 4:36 P

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Sunday

3 hot dogs
2 oz pecans
2 hot italian sausages
polish dog w bun and sweet relish
2 SF Nips
snickers

2040 calories, 89+ NC (uncertain about the bun), 152 fat, 74 protein. 67% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
9/8/13 7:34 P

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Saturday

Louisiana hot line on bread
6 mini peppers
4 sugarfree Nips
6 oz hamburger
6 oz hamburger

1434 calories, 40 NC, 99 fat, 76 protein. 62% calories from fat.

 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
8/14/13 4:50 P

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Tuesday

hamburger
hot italian sausage
sauerkraut
two fat tacos
carrot cake
two more tacos

2857 calories, 89 NC, 200 fat, 141 protein. 63% calories from fat



 current weight: 214.5 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/19/13 12:55 P

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Thursday

sausage w cheese
2 chile rellenos
1 gummy bear
2 vanilla wafers
3 chile rellenos

1654 cal, 17 NC, 136 fat, 77 protein, PLUS whatever was in the gummy bear and vanilla wafers. Haven't managed to track that nutrition down yet.

 current weight: 214.5 
 
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,783
7/14/13 12:11 P

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Today:

B - 4 eggs, with a cup of mushrooms, scrambled in 2 T butter, and an apple.
L - 5.6 ozs chicken breast, 1 T olive oil, 1/2 can of No salt peas, 1/2 can No salt tomatoes
Sn - 1 Fiberplus oats and chocolat bar
D - same as Lunch.

1647 calories, 84 NC, 117 g protein, 86 g fat ( 46%)

starting to up my carbs as I approach 50 to lose, and my fat % is averaging 50% a day.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/14/13 11:43 A

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Saturday

3 hot dogs
strawberries
pumpkin seeds
taco bake
Burger King double stacker
grapefruit
raspberries
chicken skin

1690 calories, 94 NC, 106 fat, 75 protein. 57% calories from fat.

 current weight: 214.5 
 
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221.25
192.5
163.75
135
KICK-SS's Photo KICK-SS Posts: 9,557
7/14/13 2:02 A

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Today:
morning: Pork steak, about 5 oz.
afternoon meal: large salad with about 5 oz. taco meat in it, and chipotle ranch dressing.
Evening meal: Beverage and l/c tortilla

Kept the carbs less than 30 today and the calories about 1239.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/13/13 11:51 P

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Friday

Taco bake
BK triple stacker, no bun or sauce
chocolate cake (donated blood, it looked too good)
6 oz hamburger
pumpkin seeds
raspberries
6 oz hamburger
4 SF nips

2131 calories, 42 NC, 151 fat, 144 protein. 64% calories from fat.


Edited by: NAYPOOIE at: 7/13/2013 (23:53)
 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/12/13 12:47 P

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Thursday

McD's 2 sausage mcmuffin with no muffin
2 italian sausage
sauerkraut
rib steak
4 SF Nips

1918 calories, 17 NC, 149 fat, 114 protein. 70% calories from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/3/13 11:07 A

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Tuesday

chile relleno
hot italian sausage
sauerkraut
2 pork egg rolls
rib steak

1508 calories, 45 NC, 116 fat, 83 protein. 69% calorie from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
7/2/13 2:03 P

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Monday (yeah, I haven't been tracking)

Sausage with cheese
pork ribs
2 oz almonds
Dennisons chili

1752 calories, 68 NC, 115 fat, 116 protein. 59% calories from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
6/19/13 12:26 P

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Tuesday

taco bake
chester chcken thigh, leg, biscuit, butter, honey, mashed potatoes
2 SF buttercream caramels
sloppy joe stuffed peppers

2316 calories, 111 NC, 151 fat, 116 protein. 59% calories from fat.

I am immensely pleased that I resisted going back to the convenience store for sweets in the evening.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
6/5/13 10:36 A

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Tuesday

2 oz almonds
chile relleno
corn dog
taco bake
2 pork egg rolls

1424 calories, 75 NC, 93 fat, 65 protein. 59% calories from fat. Could have been better.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
6/4/13 2:17 P

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Monday

2 oz mixed nuts
1 SF buttercream caramel
chile relleno
chile relleno
hot italian sausage
Chef Boyardee overstuffed sausage ravioli, parmesan cheese

1,684 Calories, 84 NC, 108 fat, 73 protein. 58% calories from fat.


 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
6/3/13 12:20 P

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Sunday

3 hot dogs
2 inch brownie (relatively thin)
3 pork ribs
1 oz mixed nuts
2 svg taco bake

1436 calories, 20 NC, 112 fat, 87 protein. 70% calories from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
6/2/13 12:45 P

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Saturday

3 hot dogs
5 pork ribs
4 oz tri tip roast (delicious!)
50 g popcorn with butter

1346 calories, 32 NC, 92 fat, 95 protein.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
5/31/13 1:18 P

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Thursday

Chile relleno, four times
Sloppy Joe stuffed peppers
2 oz almonds.

1915 calories, 23 NC, 148 fat, 103 protein. 70% calories from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
5/30/13 2:47 P

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Wednesday

2 chile rellenos
red bell pepper with ranch dressing
can nalley's chili
2 oz almonds

1545 cal, 67 NC, 71 protein. 69% calories from fat Not too bad.

Edited by: NAYPOOIE at: 5/30/2013 (14:55)
 current weight: 214.5 
 
250
221.25
192.5
163.75
135
ADZY86's Photo ADZY86 Posts: 1,139
4/28/13 2:46 P

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Been at a BBQ all afternoon so had about 3 chicken drumsticks, a chicken thigh, some salad, coleslaw and homemade guacamole. Yum. Who said you can't enjoy a BBQ and still keep it low carb :-)

 current weight: 190.2 
 
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198.75
187.5
176.25
165
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/28/13 2:10 P

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Saturday

3 eggs, 4 sl bacon
barbecued salmon, 2 mini cupcakes, small salad w ranch, sourdough bread, butter
3 asian pears
can vegetable beef soup

No breakdown as no measurements for lunch.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
ADZY86's Photo ADZY86 Posts: 1,139
4/28/13 6:04 A

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Made my own low carb tortilla/wrap for breakfast and had it with turkey, red peppers and spinach. Delicious.

 current weight: 190.2 
 
210
198.75
187.5
176.25
165
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/26/13 2:14 P

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Thursday

sausage mcmuffins, no muffins
chicken enchiladas, beans, rice, cake
milky way, mountain dew

No breakdown, lunch was a fundraiser, no idea what went into it. Kind of lost it after that.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/25/13 12:24 P

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Wednesday

Louisiana hot link on LC tortilla
orange
cheeseburger
bk triple stacker, half bun
grapefruit

1696 calories, 49NC, 122 fat, 99 protein. 65% calories from fat. A little high on the protein.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/24/13 11:26 A

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Tuesday

~6 oz hamburger, mayo and mustard
8 oz hamburger, 1/2 oz cheddar
beefaroni (got to move those emergency food cans to the garage)

Didn't log, so don't have full nutrition. If memory serves, the beefaroni was right around 50 NC, so not terrible.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
KICK-SS's Photo KICK-SS Posts: 9,557
4/23/13 7:13 P

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Tuesday: protein shake with hwc and 1/2 c strawberries for breakfast
Lunch was a burger patty, cheese, mayo/mustard and pork rinds with a buffalo wing (1 carb/2T) dip.
Dinner: two eggs/sausage patty

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
229
209.25
189.5
169.75
150
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/23/13 10:54 A

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Monday

2 sausage mcmuffins with half muffin
8 oz hamburger
spaghetti
2 grapefruit
beef ribs

haven't figured out the nutrition.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/22/13 12:25 P

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Sunday

grapefruit
hamburger
celery w/ peanut butter
broccoli beef
chicken almond chow mein
shrimp
barbecued pork
Szechuan pork
sweet and sour pork
egg roll
fortune cookies
strawberry/rhubarb pie
apple

no idea what any of the chinese is, nor portion sizes, so no breakdown.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/21/13 4:04 A

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Saturday

grapefruit
3 eggs
4 sl bacon
pizza toppings
6 oz chicken breast
50 g popcorn
2 tbsp butter

1705 calories, 48 NC, 107 fat, 137 protein. 57% calories from fat.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/20/13 6:33 P

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Friday

1 oz pecans
2 sausage mcmuffins, no muffins
BK triple stacker minus half bun
grapefruit
pizza toppings
grapefruit

2152 calories, 52 NC, 167 fat, 132 protein. 70% calories from fat

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/20/13 6:31 P

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Thursday

meatloaf on LC corn tortilla w/mayo
orange
meatloaf on LC corn tortilla w/mayo
meatloaf on LC corn tortilla w/ Tapatio
2 C mixed veggies

1391 calories, 46 NC, 101 fat, 69 protein. 65% calories from fat

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/18/13 1:24 P

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Wednesday

cheddar brat and sauerkraut
2 egg rolls
4 oz meatloaf
1/2 C mixed veggies
1 C fruit salad

No breakdown, as I don't know anything but the brat and veggies.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/17/13 12:19 P

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Tuesday - OK, it's bad. I never left the house and broke into my emergency food

can nalley's hot chili
can chef boyardee beef ravioli
can dinty moore stew
can beefaroni
LC crackers w peanut butter.

No breakdown, but I think I can safely say high calorie and high carb.



 current weight: 214.5 
 
250
221.25
192.5
163.75
135
NAYPOOIE's Photo NAYPOOIE Posts: 5,888
4/17/13 12:17 P

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Monday

2 sausage mc muffins minuse 95% of muffins
2 cheddar brat w sauerkraut
chester chicken thigh and drum

1939 calories, 61 NC, 133 fat, 106 protein. 62% calories from fat/

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
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