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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/15/17 1:38 P

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12/15/2017 - IF for 16 hours plus

10:45 - pizza wrap
13:30 - Chester's Chicken thighs, Delmonte grapefruit cup
17:15 - pork rinds, cream cheese, salsa

And that brings me right up to 50 NC. I should just quit eating now.

Believe I weighed in at 205 1/2 this morning (mornings are always a little foggy for me)


Edited by: NAYPOOIE at: 12/15/2017 (21:19)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/14/17 1:28 P

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12/14/2017 - about 14 hours IF

10:15 - pizza wrap
14:00 - almonds
17:30 - italian sausage, sauerkraut, pork rinds, cream cheese, salsa
TOTALS - 1848, 28, 138, 97
not as low calorie as I'd hoped, but carbs good.

206 this morning.

Small ketones showing. I'm wondering if the lack of ketones showing earlier was the old bottle of strips. The new bottle jumps right up to small.

Edited by: NAYPOOIE at: 12/15/2017 (13:38)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/13/17 1:22 P

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12/13/2017 - 16 hours IF. This is getting easy.

10:30 - pizza wrap, SF seeds
14:35 - hot link, LC wrap
18:30 - chicken thighs
1940 - cream cheese, picante sauce, pork rinds
TOTAL - 2984, 29, 225, 177

205 1/2 this morning.

Ketones up to small today.

Edited by: NAYPOOIE at: 12/14/2017 (13:28)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/12/17 1:29 P

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12/12/2017 - almost 16 hours IF

10:15 - pizza wrap, P seeds
12:00 - chicken tenders w ranch
18:10 - hot links, LC wrap

205 1/4 this morning.

totals 2095 40 128 83
AND I saw some ketones (between small and moderate)

Edited by: NAYPOOIE at: 12/13/2017 (13:21)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/11/17 6:34 P

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12/11/2017 - 17 hrs IF - I was hungry by then!

12:00 - sausage cheese omelet
18:15 - Hot link,LC wrap, 1.5 oz pork rinds, 2 oz cream cheese, 2 tbsp pace picante sauce


206 1/4 this morning.

Totals 1759, 13, 139, 98 (cal,NC,fat,protein). 71% calories from fat.

Edited by: NAYPOOIE at: 12/12/2017 (13:28)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/10/17 2:55 P

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12/10/2017 - 16 hours plus IF

11:30 - hot link, LC wrap
12:30 - hot link, sauerkraut
17:45 - .5 ob hamburger, 2 sl american cheese
18;40 - 1.5 oz pork rinds, 2 tbsp ranch

207 this morning, but didn't weigh until 07:30

Totals 1876 cal, 13 NC, 148 fat (71% of calories), 470 Ca, 99 protein

Edited by: NAYPOOIE at: 12/11/2017 (19:06)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/9/17 12:16 P

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2/9/2017 - about 13 hours IF

08:30 - ham
10:30 - bean w bacon soup
16:30 - 1/2 lb hamburger, 2 sl american cheese
18:40 - 1.5 oz pork rinds, 2 oz cream cheese, 2 tbsp pace picante sauce

208.5 this morning. I really think that cheese dip makes me retain stuff.

I may have to start tracking thoroughly, as I'm not losing significantly. Today is day 16 at (mostly) 50 NC max per day. I don't think I've exceeded 60 any day, certainly well less than 100.

Totals - 1666 calories, 54 NC, 98 fat, 119 protein

Edited by: NAYPOOIE at: 12/10/2017 (11:13)
 current weight: 208.0 
 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,387)
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12/9/17 11:33 A

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For two days I was feeling poorly and toast with nut butter was so delicious. Also the frozen fruit bars from Trader Joes.

----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 13.0 
 
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11
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/8/17 9:31 P

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12/08/2017 - about 14 hours IF

09:00 - bacon, eggs
12:00 - breaded chicken, veggies, salad, grated parmesan
18:00 - pork rinds, cheese dip, taco

Finally they offered some low carb options for breakfast at the annual staff meeting. The past many years, it has all been pastries and bagels and fruit.

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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/7/17 12:13 P

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12/07/2017 - Thinking about it, I believe I was still eating that steak during Jeopardy. So call it 13.5 hours IF, 'cause I'm hungry.

09:15 - Pizza wrap
10:15 - P seeds
18:30 - tacos, mini pecan pie


208 this morning, still retaining that steak, so may actually be down.

I've been two weeks LC, but my blood sugar isn't where I want it yet. It's down some, but still high. I'm going to give it another week, then start doing some more intense exercising. I've just been doing mild cardio the past couple weeks, wanted to see what LC alone could do for me. In the past it has taken about two weeks to get down adequately, but I don't recall how I was exercising. I've found that mild exercise brings the blood glucose down quickly, but not very long term. Intense exercise brings it up, then it goes lower than before the exercise. And the low seems to last longer.

Edited by: NAYPOOIE at: 12/7/2017 (22:13)
 current weight: 208.0 
 
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12/6/17 11:54 A

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12/06/2017 - Already at 17 hours IF, feeling a little hungry, guess I'll eat something.

09:00 - pizza wrap
13:05 - almonds
15:00 - P seeds
16:30 - Reese's peanut butter cups
19:30 - rib eye

207.5 this morning. Had some ketones.

Edited by: NAYPOOIE at: 12/7/2017 (12:13)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/5/17 1:46 P

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12/05/2017 - 16.5 hours IF. I'm almost feeling like I could go to one meal a day.

10:50 - bratwurst, sauerkraut
15:25 - deviled eggs

I don't think I ate anything in the evening.

Weighed in at 210 this morning. Not sure what's going on, maybe the cheese dip?

Edited by: NAYPOOIE at: 12/6/2017 (11:50)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/4/17 1:09 P

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12/04/2017 - Almost 16 hours IF.

10:00 - bratwurst, sauerkraut
18:00 - cheese dip, pork rinds, wheat thins

Ketones present.




Edited by: NAYPOOIE at: 12/4/2017 (22:26)
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/3/17 12:03 P

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12/03/2017 - Looks like about 14.5 hours IF

08:45 - hot link w LC wrap
10:00 - pork rinds
14:00 - pizza wrap
18:00 - chicken thighs


Weighed in at 207 this morning, around 07:45. Still a little late in the day, my official weigh-in time is around 06:45. Still, pretty close, and moving down, so I'm OK with it. But I need to step up the weight loss to 2 lb per week if I'm going to hit goal of Onederland by January 1.

Edited by: NAYPOOIE at: 12/4/2017 (10:38)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
12/2/17 1:18 P

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12/02/2017 - 14 1/2 hours IF. Not really hungry, but I have to go shopping.

10:00 - hot links, sauerkraut
18:00 - bean w bacon soup

206 1/2 this morning, but didn't weigh until 9:30, so extra water loss in there.

Edited by: NAYPOOIE at: 12/2/2017 (22:04)
 current weight: 208.0 
 
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12/1/17 3:21 P

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12/01/2017 - 16 hours IF, not really feeling hungry, but feel like I should eat.

12:30 - pizza wrap
14:30 - chester's chicken thighs
19:30 - rib eye

Edited by: NAYPOOIE at: 12/1/2017 (21:59)
 current weight: 208.0 
 
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11/30/17 11:49 A

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11/30/2017 - approximately 15 hours IF

09:00 - pizza wrap, P seeds
17:30 - ham w mayomustard, peanut butter on LC wrap
20;00 - one prune (very good!)

Still not showing any ketones. I didn't get to the store for new strips, as back was painful and I went straight home. Going to try it today.

Weight was back down to 208 this morning.

Edited by: NAYPOOIE at: 11/30/2017 (23:18)
 current weight: 208.0 
 
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11/29/17 3:41 P

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11/29/2017 - 17 hours IF.

11:15 - pizza wrap*2
17:30 - hot wings, almonds


Doing great on the not hungry, IF front, but not seeing any ketones. I think I'll get a new bottle of test strips, not sure how old these are. If it doesn't show any, I may do a fat fast. Or not, as I said I'm not hungry.

On the other hand, I'm not losing weight either. Hovering at 209 again this morning.

End of the day, still no ketones.

Edited by: NAYPOOIE at: 11/29/2017 (21:58)
 current weight: 208.0 
 
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HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,387)
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11/28/17 7:49 P

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Went over carbs today.

Some unexpected events triggered a tiny bit of concern. One late appointment and I was running late for the next event.

So while I'm hurrying and worrying, ate 2 breakfast bars. Each 30+ calories.

----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 13.0 
 
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11
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/28/17 4:49 P

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11/28/2017 - Holy carp, I did not intend to fast this long. 17 1/2 hours. Got stuck in a meeting.

13:45 - hamburger soup
17:40 - hot link w LC wrap



Edited by: NAYPOOIE at: 11/28/2017 (20:43)
 current weight: 208.0 
 
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11/27/17 11:39 A

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11/27/2017 - Not quite 16 hours IF

11:15 - hamburger soup
14:30 - pizza wrap*2
19:00 - hamburger soup - done at 19:15


Still holding at 209, looks like I may have actually gained.

Fasting blood glucose is still high. For some reason, it doesn't come down until after about two weeks of VLC. It baffles me, I'm eating way below the carbs I'm burning, my body has to be manufacturing glucose to keep it up.

Edited by: NAYPOOIE at: 11/27/2017 (23:38)
 current weight: 208.0 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/26/17 12:24 P

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11/26/2017 - about 15 hours IF

09:15 - hot link w LC wrap
11:15 - almonds
17:00 - pizza wrap
18:30 - hamburger soup - end eating 19:30

I've lost a couple pounds of water weight since Thursday (the last of a number of carby days). I hope I'm still holding some water, otherwise I gained a couple pounds of real weight.

Edited by: NAYPOOIE at: 11/27/2017 (11:40)
 current weight: 208.0 
 
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11/25/17 1:40 P

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11/25/2017 - 15 1/2 hours IF

10:00 - hot wings
13:30 - rib roast, peanut butter, LC wrap
16:10 - pizza wrap
18:00 - rib roast - done eating at 18:10

looks like right around 20 NC

Edited by: NAYPOOIE at: 11/25/2017 (22:01)
 current weight: 208.0 
 
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11/24/17 2:13 P

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11/24/2017

10:45 - ham with mustard/mayo dip. SB close to zero NC
13:30 - bratwurst w sauerkraut, about 6 NC
18:30 - salad BC, ham, mustard/mayo


The last several days of carbiness hasn't affected my blood glucose. Unfortunately, it was too high going in and still is. I'm going to try to keep carbs below 20 NC for two weeks, which in the past has been the magic number to bring my BG down (the two weeks, not the 20 NC). I just haven't managed to hold my LC for that long any time recently. In the interest of seeing if it's just the carbs, I'm not going to do any intense exercise for those two weeks, no sprints or lifting heavy things. I've noticed in the past that those tend to lower my BG. I haven't been doing much that way anyway, so no real change there. I just want to see what the LC alone can do for me.

Edited by: NAYPOOIE at: 11/25/2017 (13:39)
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11/24/17 2:04 P

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Hawk, is cream usually a problem? It shouldn't have a lot of lactose.

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BUDGETMAW Posts: 8,896
11/24/17 11:53 A

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11/24 -

a few crumbs from the pan I baked corn bread in

green tea with lemon and splenda

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11/24/17 7:37 A

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It was the night before Thanksgiving eve (Tuesday) ...

I made pumpkin custard -- 7 carbs per serving even sweetened with a tiny bit of maple syrup still only 4 net carbs per serving.

Had 1 serving and thought it was quite good.

Then Thanksgiving eve, I whipped a bit of cream to use as a topping.

I felt so full when I had eaten it and stayed full feeling the rest of the afternoon.

Then in the evening, vertigo hit. So bad, I felt nauseous anytime I moved and had problems maintaining my balance when walking. If I sat not moving my head, it was sort of okay.

Gone the next morning.

I'm thinking I may be a bit lactose intolerant and don't use enough milk on a daily basis to trigger it. I checked and that full feeling was probably bloating. And some folks do get vertigo when bloated.

I'm afraid to eat any more custard servings even though my head says it was the whipping cream.




recipes.sparkpeople.com/recipe-detai
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asp?recipe=3318284


----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


 Pounds lost: 13.0 
 
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5.5
11
16.5
22
NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/23/17 12:23 P

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11/23/2017
not even going to try today.

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11/22/17 12:31 P

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11/22/2017
I'm going to hold the fast as long as I can today. I'm not feeling any hunger at this point, may not eat even when I do. I have serious need to break this bad streak.

 current weight: 208.0 
 
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11/21/17 12:21 P

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11/21/2017

09:15 - hot link w LC wrap

I don't recall everything, but it went bad.

Edited by: NAYPOOIE at: 11/22/2017 (12:29)
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11/20/17 12:16 P

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11/20/2017
13 hours IF

09:00 - hot link, LC wrap
chili, bratwurst, sauerkraut, rice krispy treat, candy

I just want to eat everything

Edited by: NAYPOOIE at: 11/21/2017 (01:22)
 current weight: 208.0 
 
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11/19/17 3:48 P

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11/19/2017

09:30 - eggs and bacon, almonds
16:30 - pizza, salad
18:00 - pizza
20:00 - cream of wheat
More carbs again. bad day.

I think about13 hours IF.

Edited by: NAYPOOIE at: 11/20/2017 (01:27)
 current weight: 208.0 
 
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BUDGETMAW Posts: 8,896
11/19/17 10:40 A

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tea with cream and splenda, beef roast

yogurt with strawberries, flaxmeal, sunflower seeds, cream, cinnamon, splenda

Edited by: BUDGETMAW at: 11/19/2017 (15:04)
BUDGETMAW Posts: 8,896
11/18/17 8:00 P

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tea with cream and splenda

salad of broccoli slaw, eggs, mayo, mustard, vinegar, splenda, sunflower seeds

Caribbean Chicken and Squash

NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/18/17 3:43 P

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11/18/2017

09:30 - sausage, cheese, 1.5 English muffin,jam
12:00 - chili w cheddar
13:00 - popcorn, butter
15:00 - chocolate chips
evening - chicken nuggets, ranch, fries, cheesecake

Looks like around 14 hour IF

Serious carb fest.

Edited by: NAYPOOIE at: 11/19/2017 (00:13)
 current weight: 208.0 
 
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11/17/17 3:25 P

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salad of broccoli slaw, onion, eggs, mayo, mustard, vinegar, splenda, sunflower seeds

baked chicken thighs, Escalloped Cabbage


Edited by: BUDGETMAW at: 11/17/2017 (21:29)
NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/17/17 11:41 A

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11/17/2017 - going to try to hold the fast this morning

11:00 - chester's chicken thighs
12:30 - p seeds
17:30 - pot roast
19:00 - nutrigrain bar, apples


at least 15 hour IF

Edited by: NAYPOOIE at: 11/17/2017 (23:17)
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BUDGETMAW Posts: 8,896
11/17/17 2:19 A

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Aw, shucks!

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11/16/17 11:51 P

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And I was desolate without you!

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11/16/17 11:17 P

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Looks like I missed yesterday.

11/15 -

B - green tea, splenda and lemon
S - green tea, splenda and lemon
L - salad of cauliflower, celery, eggs, mayo, mustard, lemon juice
D - bacon and eggs, Roasted Pumpkin Bites


11/16 -

B - none
L - eggs scrambled in drippings
D - chicken chips, Roasted Pumpkin Bites

NAYPOOIE's Photo NAYPOOIE Posts: 11,068
11/16/17 11:24 A

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:11/16/2017 - hungry this morning

08:30 - pizza wrap, P seeds
12:10 - hot link, lc wrap
18:00 - chili, almonds
19:30 - baklava



Only about a 12 hour fast.

Edited by: NAYPOOIE at: 11/17/2017 (15:29)
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11/15/17 1:00 P

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11/15/2017 - lord have mercy, the month's half gone!

10:40 - pizza wrap
13:30 - hot link w lc wrap
19:00 - pot roast, carrot, peanut butter, lc wrap


Still hovering around 208, got to focus on the carbs more.

Looks like 14 hours IF.

12:45, stomach a little iffy, could be hungry? Yep

Edited by: NAYPOOIE at: 11/15/2017 (22:55)
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11/14/17 12:23 P

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11/14/2017 - stomach fine at 09:20, still fasting. Feeling a little hungry tho', guess I'll get something to eat.

10:45 - chicken
12:00 - p seeds (1)
15:15 - kit kat bar (28)
17:00 - hot wings
19:30 - peanut butter, lc wrap, apple, banana

IF around 15 3/4 hours.



Edited by: NAYPOOIE at: 11/14/2017 (23:04)
 current weight: 208.0 
 
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BUDGETMAW Posts: 8,896
11/14/17 11:00 A

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11/14

bone broth with cream

salad - cauliflower, celery, eggs, mayo, mustard, lemon juice

chicken skin and fat and scraps

green tea with splenda and lemon

bacon and eggs, Roasted Pumpkin Bites

Edited by: BUDGETMAW at: 11/15/2017 (19:35)
BUDGETMAW Posts: 8,896
11/14/17 10:55 A

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11/13 -

bone broth

green tea with lemon and splenda

Broccoli, Spinach, Egg and Chicken Casserole

green tea with lemon and splenda

Pork with Pumpkin

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11/13/17 12:38 P

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11/13/2017 - Still fasting at 09:40, finished eating last night around 19:00. I'm going to try to drink all my hot tea before I eat, should take me another hour or more.

11:00 - Pulled pork sandwich, baked beans, potato salad, cup of koolade (fundraiser lunch)
Not too bad, beans and potato salad weren't good enough to waste carbs on.
14:00 - P seeds - halfway thru, upset stomach is gone
18:00 - hot links w LC wrap, rib eye



Looks like I got the 16 hour IF in. I was definitely hungry by the time I ate.

Weighed in at 208.5 this morning, but I suspect I was (as my mother used to say) full of beans. Not so much anymore. We'll see what tomorrow brings.

I've been getting a little bit of an upset stomach after I eat lately. Like right now, not much of anything, just not totally comfortable. I'm going to try to track when it shows up, see if I can find a pattern. I'd like to blame the wheat in the bread, but if memory serves, I've been getting it after eating nothing but meat at times.

I did notice that I didn't seem to suffer from it after the beans the last couple days.

Edited by: NAYPOOIE at: 11/14/2017 (12:21)
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11/12/17 4:16 P

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11/12/2017

12:30 - almond pancakes, butter, SF syrup
14:00 - bean w bacon soup
18:00 - chicken, apple, peanut butter, LC wrap


Possibly 16 hours IF. Pretty sure I didn't eat after 20:00 last night.

I don't know why, but I've been wanting beans the last couple days. I haven't actually calculated my NC, but the bean soup would have taken it near the top, so the apple, peanut butter, almond pancakes, and SF syrup (sugar alcohols, I count half as NC) would have pushed it over. Probably still under 100 tho', so not a disaster.

Edited by: NAYPOOIE at: 11/13/2017 (12:41)
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homemade beef broth with cream

chicken skin/fat/scraps

salad at Mom's house

Sumptuous Pork Salad

pork

Edited by: BUDGETMAW at: 11/14/2017 (10:54)
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11/11/2017

09:00 - hot link w sauerkraut
12:00 - chili w cheese
14:00 - filberts, almonds
17:30 - chili w cheese
evening - carbs

Looks like I finally got 16 hours IF. Not sure why I quit eating so early. I usually quit around 19:00. I suppose my usual 14 hours is still useful, I think it starts doing good after 12 hours.

I weighed in at 207 today, kind of yo-yo-ing between 206 and 208.

Edited by: NAYPOOIE at: 11/12/2017 (16:14)
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chicken bone broth

chicken bone broth

chicken scraps

salad of cauliflower, celery, mayo, mustard, eggs

Pork with Pumpkin, honeydew melon


Edited by: BUDGETMAW at: 11/11/2017 (20:34)
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11/10/17 11:17 A

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11/10/2017

08:15 - hot link w sauerkraut
15:00 - tacos
17:00 - rib eye

Only about 13 hours IF. I woke around 04:30 feeling hungry. held off until 8

Edited by: NAYPOOIE at: 11/10/2017 (20:00)
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homemade beef bone broth with cream

tea with cream and splenda

Chard and Feta Soup

chicken scraps

chicken scraps

Edited by: BUDGETMAW at: 11/11/2017 (13:24)
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11/09/2017

09:15 - pizza wrap, P seeds
12:30 - salmon
19:00 - tacos

Looks like just short of 15 hours IF.



Edited by: NAYPOOIE at: 11/9/2017 (23:43)
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homemade beef bone broth with cream (time to make more bone broth!)

Chard and Feta Soup, eggs with mayo

Edited by: BUDGETMAW at: 11/9/2017 (14:13)
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homemade beef bone broth with cream

green tea with lemon juice and splenda

1 chicken thigh

Scalloped Tuna and Cauliflower

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11/08/2017

09:00 - pot roast with cheddar cheese (1 NC)
13:00 - tenders w ranch (28)
18:30 -ribeye, peanut butter on lc wrap


Surprisingly, yesterday's indulgence with eating the pizza crust only took me back up to 207 1/2 lbs.

14 hours IF, I was hungry when I got to work.

Edited by: NAYPOOIE at: 11/8/2017 (22:01)
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homemade beef bone broth with cream

green tea with lemon and splenda

Chard and Feta Soup, eggs, mayo

egg

green tea with lemon and splenda

Scalloped Tuna and Cauliflower, honeydew melon

Edited by: BUDGETMAW at: 11/7/2017 (20:19)
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11/07/2017

08:15 - protein pancakes, butter, S18:00 0F syrup
12:30 - protein pancakes, butter, SF syrup, almonds
18:00 - pizza (with crust)

Only around 13 hours IF, since I'm not at work as usual, I had breakfast earlier.

Edited by: NAYPOOIE at: 11/8/2017 (12:30)
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11/6/17 7:33 P

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Way to go, Naypooie!

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11/6/17 12:50 P

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11/06/2017

09:15 - pizza wrap (10 NC), P seeds (1)
13:00 - chicken tenders w ranch (19)
18:00 - hot link w sauerkraut
19:00 - almonds

Down to 206 1/2 this morning, which is goal + for this week's weight loss (thru Tuesday) and a head start on next.

A bit over 14 hours IF. Hungry this morning.



Edited by: NAYPOOIE at: 11/6/2017 (23:44)
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homemade beef bone broth with cream

green tea with splenda and lemon juice

eggs poached in cream and butter; lettuce, tomatoes and ranch dressing

green tea with splenda and lemon juice

BBQ Chicken and Veggies


Edited by: BUDGETMAW at: 11/6/2017 (18:18)
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That's what the website says Maw. I'm not astonished, the breading is fairly thin.

11/05/2017

08:30 (PST)- hot link w sauerkraut (2 NC)
09:35 - Slim Jim snack (1 NC)
12:30 - peanut butter on LC wrap(11), popcorn (7)
16:00 - salmon, butter
18:30 - choc chips (30)


Only got in about 14 hours IF (late snack)

Weight down to 207 1/4. Which is encouraging, as it actually jumped up half a pound on day two. Couple more days to get it down to 207. Winning!

Moderate ketosis today emoticon

Looks like I just missed my 50 NC max



Edited by: NAYPOOIE at: 11/6/2017 (12:44)
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Is that all the carbs in the nuggets, Naypooie? I'm surprised.

beef broth with cream

ham, bacon and eggs; lettuce with feta; honeydew melon (lunch at Mom's house)

chicken, cabbage, carrots, onion, drippings

Edited by: BUDGETMAW at: 11/5/2017 (19:43)
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11/4/17 1:08 P

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11/04/2017

09:30 - ham
12:30 - beef kabob
15:00 - Slim Jim snack (1 NC)
16:30 - ten piece BK chicken nuggets with ranch (28 NC)
19:30 - peanut butter on LC wrap



Edited by: NAYPOOIE at: 11/5/2017 (12:40)
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beef broth with cream

green tea with lemon and splenda

soup - chicken broth, chard, onion, chicken drippings, feta, HWC; 2 eggs, 2 T mayo

BBQ Chicken and Veggies, coleslaw

Edited by: BUDGETMAW at: 11/4/2017 (20:01)
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11/3/17 12:51 P

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11/03/2017

10:00 - bratwurst w sauerkraut (at least 15 hours IF)
13:40 - bratwurst w sauerkraut
1:30 - salmon w butter sauce



Edited by: NAYPOOIE at: 11/3/2017 (21:14)
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11/3/17 12:49 P

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Yeah, I think someone on the other thread mentioned putting jicama in soup or stew, and that it remained crisp. Unfortunately, I want the inside soft.

I'll just have to occasionally indulge in some potato.

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green tea with lemon and splenda

beef broth with cream

salad - broccoli slaw, eggs, onion, mayo, mustard, lemon juice, splenda

Creamed kale with eggs


I made up a quart pot of green tea yesterday, using just one tea bag and a pinch of baking soda. Veg (remember her?) said years ago that one teabag is enough to make a quart of tea if you add a pinch of soda when it's brewing. I had done it with black tea but not with green tea. Works for green tea, too. Which has the added benefit of stretching one packet of splenda to the whole quart instead of using a packet of splenda per cup.

Edited by: BUDGETMAW at: 11/3/2017 (19:13)
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11/3/17 11:18 A

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They did not get crisp. Even the parts that were almost burned weren't crisp. They might have gotten crisp if I'd cooked them low and slow, but I kind of doubt it.

You could try jicama. It's crispy in its own right and I think stays crisp even when cooked. It would be the inherent crispiness rather than a browned crispiness, but it might work for you.

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11/2/17 8:58 P

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Maw, how are those daikon hashbrowns? I miss hashbrowns, but they need to be crisp on the outside.

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beef broth with half and half

green tea with splenda and lemon juice

salad - tuna, eggs, celery, mayo, splenda, lemon juice

daikon hashbrowns cooked in duck fat and scrambled with eggs, cucumber in sour cream


Edited by: BUDGETMAW at: 11/2/2017 (20:47)
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11/2/17 11:49 A

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11/02/2017 - still fasting at 08:50

10:10 - pizza wrap, P seeds 15:40 IF
13:00 - chester's thighs
18:00 - bratwurst w sauerkraut


Edited by: NAYPOOIE at: 11/2/2017 (20:56)
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11/1/17 12:23 P

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11/01/2017

09:15 - hot link w LC wrap (4.5 NC)
10:30 - p seeds (1)
11:45 - pizza wrap (9)
14:45 - hot link w sauerkraut (3)
18:15 - pizza wrap (9)

Carbs looking good. I'm thinking my IF will probably be closer to 15 hours than 16.


Edited by: NAYPOOIE at: 11/2/2017 (11:49)
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11/1/17 11:22 A

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B - beef broth with cream
L - soup - chicken broth, chard, tomatoes, eggs
D - chicken skins, roasted carrots and daikon

Edited by: BUDGETMAW at: 11/1/2017 (19:41)
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10/31/17 12:36 P

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10/31/2017

09:15 - hot links w lc wrap
12:30 - pizza wrap
18:00 - rib eye, peanut butter on lc wrap, popcorn


Edited by: NAYPOOIE at: 10/31/2017 (23:04)
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10/29/17 11:03 P

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10/30/2017

08:20 - pizza wrap, P seeds
12:45 - chicken tenders w ranch
17:00 - popcorn, mandarin orange
20:00 - cheeseburger, MO


I don't believe I ate anything after 6 last night. That gives me a 14 hour fast, possibly more as I'm not sure what time I ate the blueberries.

Edited by: NAYPOOIE at: 10/31/2017 (00:48)
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10/29/17 11:47 A

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10/29/2017

08:30 - ham
afternoon - pizza wraps, almonds, blueberries




Edited by: NAYPOOIE at: 10/29/2017 (23:05)
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10/28/17 11:28 A

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10/28/2017

08:15 - SF seeds
hot links w lc wrap, peanut butter on lc wrap
hot wings

I'm really wanting carbs

bean with bacon soup
a few bites of macachee


Edited by: NAYPOOIE at: 10/29/2017 (11:46)
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10/27/17 12:35 P

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10/27/2017

09:15 - pizza wrap
12:00 - chicken
evening - apple, beef and broccoli, ice cream, tootsie roll, peanut butter, jelly, LC wrap


Edited by: NAYPOOIE at: 10/28/2017 (11:26)
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10/26/17 11:19 P

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10/26/2017

08:00 - pizza wrap
14:00 - 2 Chester's thighs
19:00 - cheeseburger
later - peanut butter w LC wrap, pork rinds.

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10/25/17 11:27 A

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10/25/2017

09:15 - hot link w lc wrap (4.5 NC)
10:40 - P seeds (1)
11:30 - chester's tenders, ranch (19)
evening - hot dogs (4), peanut butter, LC wrap

Edited by: NAYPOOIE at: 10/26/2017 (23:17)
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10/24/17 4:37 P

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10/24/2017

morning - bratwurst, sauerkraut, p seeds
13:45 - pizza wrap
18:30 - rib eye, peanut butter, lc wrap


Edited by: NAYPOOIE at: 10/24/2017 (23:02)
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10/23/17 7:22 P

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10/23/2017

12:30 - chicken
16:25 - hot wings
evening - peanut butter on LC wrap, small asian pear.

I feel like there was something else in the evening, but not sure.


Edited by: NAYPOOIE at: 10/24/2017 (12:41)
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10/22/17 1:44 P

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10/21/2017

10:00 - hot dogs, almonds, choc chips
14:30 - chicken
evening - carbs



Yesterday - ham, almonds, chili beans, peanut butter on LC wrap

Edited by: NAYPOOIE at: 10/23/2017 (19:21)
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10/20/17 11:59 A

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10/20/2017

08:45 - pizza wrap (9 NC)
11:50 - 2 chester chicken thighs (18), P seeds (1)


Edited by: NAYPOOIE at: 10/20/2017 (15:04)
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10/19/17 12:18 P

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10/19/2017

09:05 - Hot link w LC wrap (4.5 NC)
11:00 - P seeds(1)
13:00 - hot link w sauerkraut (2)
18:00 - hot italian sausage w sauerkraut (6), chicken pot pie (?), candy (15)

Edited by: NAYPOOIE at: 10/20/2017 (11:57)
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10/18/17 1:10 P

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10/18/2017

08:45 - egg, bacon, cheese, half biscuit (18 NC)
10:00 - P seeds (1 NC)
12:30 - hot link w sauerkraut (2 NC)
15:55 - P seeds
18:00 - cheeseburger, 1.5 cup popcorn w butter (8), candy (15)



Edited by: NAYPOOIE at: 10/19/2017 (12:18)
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10/17/17 12:33 P

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10/17/2017

09:45 - pizza wrap*2
11:00 - Hot link w LC wrap
14:00 - P seeds
18:30 - LC chicken pot pie, 15 NC cinnamon candy


Edited by: NAYPOOIE at: 10/18/2017 (13:08)
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10/16/17 1:13 P

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10/16/2017

09:30 - pizza wrap
11:00 - hot link w LC wrap
12:40 - P seeds
16:00 - bratwurst w sauerkraut
20:00 - pepperoni sticks

Edited by: NAYPOOIE at: 10/17/2017 (12:33)
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10/14/17 4:33 P

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10/14/2017

09:00 - pepperoni
10:00 - bean w bacon soup, asian pears
11:00 - peanut butter on LC wrap*2

don't think I'm going to hit my 50 NC today

evening - carbs

10/15/2017 - carbs

Edited by: NAYPOOIE at: 10/16/2017 (13:13)
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10/13/17 11:42 A

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10/13/2017

06:00 - SF seeds
08:30 - hot link w LC wrap
09:15 - P seeds
12:15 - chicken tenders w ranch
evening - rib eye, 3 mandarin oranges, peanut butter on LC wrap

Edited by: NAYPOOIE at: 10/14/2017 (16:31)
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10/12/17 12:38 P

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10/12/2017

09:15 - pizza wrap, P seeds
12:00 - BAS w chicken, extra tomatoes
18:00 - hot dogs, peanut butter on LC wrap
19:30 - tacos

Edited by: NAYPOOIE at: 10/13/2017 (11:42)
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10/11/17 12:51 P

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10/11/2017

09:45 - pizza wrap, P seeds
13:45 - bratwurst w sauerkraut
18:30 - tacos

Edited by: NAYPOOIE at: 10/12/2017 (12:38)
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10/10/2017

09:45 - hot link w LC wrap, pizza wrap
12:00 - P seeds
18:30 - chicken, peanut butter on LC wrap

Edited by: NAYPOOIE at: 10/11/2017 (12:51)
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10/9/17 12:20 P

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10/09/2017

08:30 - almonds
11:15 - BAS w chicken
18:00 - bratwurst w sauerkraut
20:00 - reese's peanut butter cups, peanut butter on LC wrap.

Well within my 50 NC, but really need to cut the carbage.

Edited by: NAYPOOIE at: 10/10/2017 (13:18)
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10/9/17 12:19 P

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don't remember all of yesterday, but ended up with lots of carbage.

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10/7/17 3:08 P

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10/07/2017

08:30 - bacon
12:00 - asian pears
14:00 - ham
18:00 - ribeye
20:00 - peanut butter on LC wrap

Feel like I'm forgetting something

Edited by: NAYPOOIE at: 10/8/2017 (01:11)
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