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BUDGETMAW Posts: 8,566
8/21/17 5:41 P

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B - none
S - garden tomatoes
L - bacon and eggs, tomatoes


NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/21/17 4:52 P

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8/21/2017

09:45 - ham
11:00 - pumpkin seeds
14:30 - pizza wrap


Edited by: NAYPOOIE at: 8/21/2017 (17:48)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/20/17 9:21 P

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Meal 1: red grapes with plain Greek yogurt with a little Stevia; tea with stevia and cream
Meal 2: taco salad; fruit salad; a few bites of the Tres Leches cake I made for dessert
Snack: potato salad; fruit salad; a little bit of trail mix (at a bridal shower)
Meal 3: zoodles with chicken and alfredo sauce; cauliflower "fauxtato" salad
Snack: Halo Top LC ice cream

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/20/17 5:17 P

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B - tea with cream and splenda
S - garden grape tomatoes
L - salad and iced tea at Mom's
S - bacon
D - Ropa Viejo



Edited by: BUDGETMAW at: 8/20/2017 (21:31)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/20/17 3:22 P

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8/20/2017

8:30 - hot links w LC wrap,peanut butter
12:00 - tamale with chili
I don't remember eating anything in here, but that's a long time between meals.
20:30 - hamburger soup


Edited by: NAYPOOIE at: 8/21/2017 (00:28)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/19/17 10:01 P

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Meal 1: 3 small pumpkin LC muffins; tea with stevia and half and half
Meal 2: Jimmy John's Unwich (ham, bacon, cheese, mayo wrapped in lettuce)
Snack: Halo Top LC ice cream
Meal 3: zoodles with chicken and alfredo sauce; cauliflower "fauxtato" salad
Snack: some red grapes

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/19/17 8:27 P

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What I saw in Sunset Magazine was long sticks or stakes. You wove a few of them in and out of whole sides of salmon and propped them over the fire at an angle. Either way, I always wanted to try it.

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/19/17 6:27 P

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Maw, it's not on a rack, it's on stakes, about three feet long and pointed at both ends. Impale a couple steaks to the middle and stick it in the sand around the fire. Rotate and invert periodically.

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BUDGETMAW Posts: 8,566
8/19/17 1:15 P

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Is that where they cook the salmon on wooden racks over fires, Naypooie? I've heard about that but never had any cooked that way. Have a wonderful time!

B - none
SS - garden tomatoes
L - salad - broccoli slaw, eggs, mayo, mustard, lemon juice, splenda, sunflower seeds, tea with cream and splenda
D - liver with bacon and onions, salad of tomatoes, cucumber and feta cheese




Edited by: BUDGETMAW at: 8/19/2017 (20:29)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/19/17 11:48 A

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8/19/2017

08:00 - hot links w LC wrap
Salmon festival today, I expect to eat a fair amount of delicious carbage.
11:00 - fry bread, chili, lettuce, tomato, olives, jalapeno, salsa
13:30 - fry bread with cinnamon sugar
Could have been worse, I skipped the cobbler and kettlekorn
18:00 - rib eye, peanut butter


Edited by: NAYPOOIE at: 8/20/2017 (01:52)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/18/17 10:14 P

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Meal 1: 2 eggs, cheese and sausage; tea with stevia and HWC
Meal 2: Parmesan chicken; salad with Parmesan, Ranch and sunflower seeds
Snack:mozzarella stick wrapped in salami, 1 mini dark chocolate and 1 snickers bite
Meal 3: tuna salad on Parmesan crisps; strawberries with 1/2 and 1/2 (out of cream)
Snack: Halo Top LC ice cream

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/18/17 3:23 P

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B - none
S - tomato from my garden, just picked and popped in my mouth!
L - salad - cauliflower, eggs, sunflower seeds, ranch dressing
S - tomato from my garden, just picked and popped in my mouth!
S - iced tea with splenda
D - Curried Ground Beef and Veggies, cabbage
S - hard boiled eggs (because they cracked when I cooked them)

Edited by: BUDGETMAW at: 8/18/2017 (22:52)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/18/17 12:32 P

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8/18/2017

09:20 - pizza wrap
12:00 - pumpkin seeds
13:30 - tri tip sandwich
18:30 - P seeds
19:30 - salad w blue cheese dressing, popcorn, butter, pineapple


Edited by: NAYPOOIE at: 8/19/2017 (01:20)
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BUDGETMAW Posts: 8,566
8/18/17 11:13 A

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Hope today is better! Good job getting almonds instead of chips.

FITKRIS's Photo FITKRIS Posts: 2,508
8/17/17 10:00 P

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Meal 1: LC English muffing with 2 eggs, cheese and sausage; tea with stevia and HWC
Meal 2: Atkins frozen meal - Beef burgundy; Triple zero yogurt and strawberries
Snack: almonds
Meal 3: Parmesan chicken; salad with Parmesan, Ranch and sunflower seeds; piece of LC lemon blueberry tart
Snack: Halo Top LC ice cream

Icky day at work, I almost bought chips instead of almonds this afternoon.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/17/17 9:22 P

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B - none
L - salad of chicken, eggs, mayo and splenda
D - Mexicanish Beef and Zucchini

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/17/17 3:35 P

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8/17/2017

08:00 - hot links w LC wrap
12:00 - pizza wrap
18:00 - chicken nuggets w hot mustard sauce
19:00 - peanut butter, jelly, LC wrap, popcorn w butter
20:30 - pumpkin seeds


Edited by: NAYPOOIE at: 8/17/2017 (23:44)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/16/17 10:02 P

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Meal 1: LC English muffing with cream cheese; carrots with Ranch; tea with stevia and HWC
Meal 2: spring mix with ham, cheddar, sunflower seeds, Ranch; 1/2 piece of cheesecake
Snack: salami wrapped mozzarella stick
Meal 3: Parmesan chicken; peas; piece of LC lemon blueberry tart

I avoided the potluck at work, except for 1/2 a piece of cheesecake. I don't regret it.

Edited by: FITKRIS at: 8/16/2017 (22:02)
WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/16/17 5:19 P

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8/16/2017

09:00 - almonds
11:00 - chicken
12:15 - blackberry dumplings
14:30 - salad w ranch
18:00 - tacos

Edited by: NAYPOOIE at: 8/17/2017 (00:27)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/15/17 7:23 P

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Meal 1: 2 eggs scrambled with ham and cheese; tea with stevia and HWC
Meal 2: 1/2 New York strip steak, 75 sauce; cabbage salad; strawberries and cream
Meal 3: Stir fry with chicken, veggies and miracle noodles; 1.5 pieces of LC lemon blueberry cheese tart

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/15/17 12:44 P

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8/15/2017

08:30 - JD Sausage
12:00 - salad, chicken
16:00 - Reuben sandwich
17:00 - Milky Way
18:00 - pumpkin seeds



Edited by: NAYPOOIE at: 8/15/2017 (20:56)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/14/17 10:30 P

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Meal 1: LC English muffin with egg, ham, cheese, butter; tea with stevia and HWC
Meal 2: Spring mix with Ranch, ham, cheddar, sunflower seeds; strawberries and cream; tea with stevia and HWC
Meal 3: 1/2 a New York strip steak; cabbage salad; sweet corn; LC lemon blueberry cheese tart
Snack: about 7 Cheetos (DD left an unfinished bag, which didn't mean I should finish them but I did); pork rinds with Ranch

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/14/17 3:29 P

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S - homemade beef broth with cream
L - bacon and eggs
D - the last of the beef back ribs

Edited by: BUDGETMAW at: 8/14/2017 (23:45)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/14/17 3:13 P

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8/14/2017

08:00 - hot links w LC wrap
11:00 - cheese dip with chicarrones
14:30 - chips, candy (they were there, now they're not)
16:30 - chicken
18:30 - hot links w LC wrap
19:30 - pears

Edited by: NAYPOOIE at: 8/15/2017 (00:10)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/13/17 9:10 P

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Meal 1: cheddar crisps with chicken salad, tea with stevia and HWC
Meal 2: romaine with Ranch, ham, cheddar, sunflower seeds
Snack: LC lemon blueberry cheese tart, strawberries with cream, a little dark chocolate
Meal 3: LC English muffin with butter and chicken salad

I was working from home this afternoon and hungry, ended up nibbling on a few different things.I still feel hungry but don't feel like making anything else.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/13/17 4:36 P

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Definitely don't fight it today, Naypooie.

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/13/17 4:13 P

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8/12/2017 - Lots of carby stuff at the reception after the funeral, very tasty, but even the green salad had raisins, and the meat had barbecue sauce. And I had dessert.

8/13/2017 - leftovers from reception.

Perhaps I'll give Maw's meat and egg fast a shot tomorrow. I'm not going to fight it today.


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BUDGETMAW Posts: 8,566
8/13/17 3:49 P

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Had planned another day of egg and meat fast, but Mom gave me a salad for lunch. But I'll stick with the egg and meat fast for the rest of the day. Actually, it's a good day to do the E&MF, as I will be going out to play bridge tonight and eggs and meat will definitely not be on the menu for snacks!

B - homemade beef broth with cream
L - (at Mom's) - salad (lettuce, parsley, cheese, salsa, cherry tomatoes, maybe other stuff), scrambled eggs and bacon
S - iced tea with splena
D - beef back ribs

Edited by: BUDGETMAW at: 8/13/2017 (19:50)
FITKRIS's Photo FITKRIS Posts: 2,508
8/12/17 7:39 P

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Meal 1: scrambled eggs; 4 sausage links; hashbrowns (ate out, family reunion)
Meal 2: LC English muffin with butter, turkey and cheese
Snack: Halo Top LC ice cream
Meal 3: Romaine with chicken salad

Also 2 cups of chai tea with stevia and HWC throughout the day

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/12/17 5:09 P

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Doing another day of egg and meat fast.

B - hard boiled egg with mayo
L - chicken with mayo
S - iced tea with splenda
D - beef back ribs
S - hard boiled egg

Edited by: BUDGETMAW at: 8/13/2017 (15:46)
FITKRIS's Photo FITKRIS Posts: 2,508
8/11/17 8:33 P

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Meal 1: 3 deviled eggs; watermelon; coconut milk
Meal 2: brat with LC ketchup
Snack: chicken noodle soup
Meal 3:salad of romaine, cheddar, Ranch, sunflower seed
Snack: 1/2 of a LC English muffin (made with almond flour) with butter, turkey and cheese


Edited by: FITKRIS at: 8/11/2017 (23:36)
WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/11/17 3:54 P

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Meat and egg fast today.

B - hard boiled egg
L - egg and tuna salad - eggs, tuna, mayo
S - homemade beef broth with cream
D - beef back ribs


Edited by: BUDGETMAW at: 8/11/2017 (22:07)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/11/17 3:53 P

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8/11/2017

07:30 - almonds
12:30 - salad, chicken, peanut butter
15:30 - wedge of danish pastry (donated blood)
18:10 - pizza wrap


Edited by: NAYPOOIE at: 8/11/2017 (21:27)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/10/17 10:21 P

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Meal 1: 2 hard-boiled eggs; cheesy cauliflower; tea with cream and stevia
Meal 2: salad of romaine, deli turkey, cheddar, Ranch, sunflower seeds, hard-boiled egg
Snack: piece of cheese; apple
Meal 3: cheddar bacon brat; sweet corn; watermelon
Snack: A little Halo Top PB ice cream which is fairly LC, several tortilla chips. Yikes, another high carb day.


WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/10/17 3:27 P

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8/10/2017

08:30 - almonds
11:30 - salad with blue cheese dressing
Pretty sure I ate something in here, but not what
20:00 - chicken nuggets, hot mustard sauce

Edited by: NAYPOOIE at: 8/11/2017 (15:52)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/9/17 10:54 P

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Meal 1: 3 eggs fried in butter; 1/2 sweet potato with butter and cinnamon; tea with cream and stevia
Meal 2: 2 pieces Fathead pizza; cheesy cauliflower
Snack: cantaloupe; 1/2 serving almonds
Meal 3: chicken breast with tomato, basil and mozzarella; salad with strawberries, toasted sunflower seeds, Ramen noodles, Parmesan, vinaigrette; watermelon; tried roasted beets with goat cheese (meh)
Snack: A little Halo Top PB ice cream which is fairly LC. Supper was a potluck and I think I did well aside from the Ramen noodles which were too small to pick out, and skipped dessert. Oh, but I just remembered I snacked on some tortilla chips when I got home from work. Combination of hunger and work stress.


WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/9/17 5:08 P

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B - none
Ss - tomatoes from the garden, bits of roasted cauliflower
L - Vegan Roasted Cauliflower Soup (prepared by Libby), leftover pork fajita meat with onion and green pepper
S - spoon of peanut butter, iced tea with splenda

Edited by: BUDGETMAW at: 8/9/2017 (18:14)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/9/17 12:09 P

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8/09/2017

08:00 - lasagna
13:00 - hot links w LC wrap
16:00 - lasagna
19:00 - chips, candy
20:00 - lasagna

The last two lasagna were from a neighbor lady, and made with pasta, alas, unlike the first one which was the last of the zoodle lasagna. I think it set me off on the junk food.

Edited by: NAYPOOIE at: 8/10/2017 (15:20)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/8/17 10:33 P

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I just imagine that hearty bread sitting in my stomach and giving me a gut ache. Maybe you don't have that trouble but that generally deters me.

Meal 1: 1 tuna patty; creamed cucumbers; strawberries with cream; tea with cream and stevia
Meal 2: 2 pieces Fathead pizza; salad with Parmesan, Ranch and sunflower seeds
Snack: cantaloupe; 1 mini snickers
Meal 3: grilled pork chop; cauliflower with cream, cheese and butter; 1/2 a sweet potato
Snack: made a dessert for a potluck tomorrow night and had the remaining filling that didn't fit in the pie shell. I won't have any tomorrow night. Also had a little Halo Top PB ice cream which is fairly LC. But still a higher carb day than it should have been.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/8/17 5:47 P

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8/08/2017

10:30 - hot links w LC wrap
13:00 - salad w blue cheese, chicken thigh
18:00 - lasagna
20:00 - popcorn w butter


Edited by: NAYPOOIE at: 8/9/2017 (12:07)
 current weight: 208.5 
 
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BUDGETMAW Posts: 8,566
8/8/17 1:03 P

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way too much already!

B1 - roast beef with bacon drippings
B2 - patty pan squash dipped in egg and cream and then fried in bacon drippings
S - a few grilled veggies
L - grilled veggies and onion scrambled with eggs in bacon drippings and topped with salsa and sour cream
D - pork fajita salad - lettuce, pork, onions, green pepper, salsa, tomato, sour cream - plus honeydew melon

By the way, I really really really want some of Libby's bread - whole grain, multi-grain, with nuts and seeds, very hearty looking - toasted and dripping with butter. Or peanut butter. Or both. But I haven't had any and I'm not going to have any. It's leaving the house when she does on Thursday!

Edited by: BUDGETMAW at: 8/8/2017 (23:35)
FITKRIS's Photo FITKRIS Posts: 2,508
8/7/17 8:51 P

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Meal 1: 2 pieces Fathead pizza; tea with cream and stevia
Meal 2: grilled pork chop; cantaloupe
Snack: side salad with Ranch
Meal 3: tuna cakes; creamed cucumbers; strawberries with cream

Still hungry so I may have something else soon.

Edit: I had pork rinds with Ranch. Also forgot to report 1 mini Snickers 1 dark chocolate at work.

Edited by: FITKRIS at: 8/8/2017 (22:27)
WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/7/17 3:32 P

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I'll do like Naypooie does, and record what I eat throughout the day. It's sort of helterskelter.

B - beef broth with cream, almond milk with splenda and cinnamon
L - lots of mixed nuts at Mom's house, then yogurt with strawberries, flaxmeal, cream and splenda when we got home
S - leftover roast beef, salad of broccoli slaw, eggs, mayo, mustard, lemon juice, splenda

Edited by: BUDGETMAW at: 8/7/2017 (19:45)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/7/17 11:40 A

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8/07/2017

09:00 - clam chowder
18:15 - chicken, salad w blue cheese dressing, cake (it's gone now!)



Edited by: NAYPOOIE at: 8/8/2017 (17:46)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/6/17 10:14 P

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Meal 1: cheese crisps with chicken salad; creamed cauliflower with cheese and butter; tea with cream and stevia
Meal 2: grilled pork chop; broccoli cauliflower casserole with cheese; sweet corn; cantaloupe; 2 bites Meyer Lemon Blueberry Cheese Tart
Meal 3: 2 pieces Fathead Pizza; serving of Halo Top ice cream (fairly LC)

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/6/17 7:47 P

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B - roast beef
S - tomato just picked from my garden
L - Cobb salad at airport
S - hot dog (no bun, of course) at truck stop
D - Hamburger Green Beans a la Carbonara, buttered broccoli and carrots
S - tomato just picked from my garden

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/6/17 4:15 P

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8/06/2017

08:00 - cake
11:00 - lasagna
13:00 - cake
Got to get that cake out of the house.
15:00 - doughboy, curly fries
20:00 - clam chowder

Edited by: NAYPOOIE at: 8/7/2017 (11:38)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/5/17 10:50 P

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Meal 1: 2 pieces of bacon; tea with cream and stevia
Meal 2: burger (no bun) with cheese, LC ketchup, mayo, SF pickle relish
Snack: cheese crisps with chicken salad
Meal 3: grilled London Broil, BBQ sauce; 1 ear sweet corn; creamed cauliflower with cheese and butter

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/5/17 6:12 P

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08:00 - chinese
12:00 - burger, fries
15:00 - cake
18:30 - lasagna made with zoodles
20:00 - more cake


Pretty clear I'm not going to be LC today. Good cake.

Edited by: NAYPOOIE at: 8/6/2017 (16:13)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/4/17 10:49 P

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Meal 1: 2 pieces of bacon; 3 hardboiled eggs; tea with cream and stevia
Meal 2: burger (no bun) with cheese, LC ketchup, mayo, SF pickle relish; cabbage salad; strawberries and cream
Meal 3: Macadamia nut crusted chicken with broccoli, carrots, zucchini, rice in a mild curry sauce (we ate out, it was delicious but I ate more rice than I should have)

No snacking today, yay!

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/4/17 5:42 P

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8/04/2017

09:00 - chinese
11:00 - hot links w LC wrap
16:30 - Mexican
20:00 - ice cream bar

Edited by: NAYPOOIE at: 8/4/2017 (23:38)
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FITKRIS's Photo FITKRIS Posts: 2,508
8/3/17 11:17 P

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Meal 1: Sesame chicken; green beans with butter and sea salt; tea with cream and stevia
Meal 2: 1 piece bacon cheeseburger quiche; creamed cucumbers; strawberries and cream
Meal 3: burger (no bun) with cheese, LC ketchup, bacon, mayo, SF pickle relish; sweet corn; cabbage salad
Snack: strawberry frozen yogurt outshine bar

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/3/17 12:56 P

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8/03/2017

07:00 - rib eye
14:00 - chinese
19:00 - chinese

Edited by: NAYPOOIE at: 8/4/2017 (17:40)
 current weight: 208.5 
 
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BUDGETMAW Posts: 8,566
8/2/17 10:29 P

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B - Chicken Pot Pie Pudding
L - salad - tuna, eggs, tomato, celery, mayo, lemon juice, splenda, sunflower seeds
S - iced tea with splenda
D - chicken liver pate - chicken livers, bacon, onion, eggs, cream cheese

FITKRIS's Photo FITKRIS Posts: 2,508
8/2/17 9:21 P

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Meal 1: 2 pieces bacon cheeseburger crustless quiche; creamed cucumbers; tea with stevia and cream
Meal 2: Chef salad with Ranch
Meal 3: Sesame Chicken; green beans with butter and sea salt
Snack: strawberries and cream; 12 almonds, 1 little piece of dark chocolate

Edited by: FITKRIS at: 8/2/2017 (21:47)
WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/2/17 12:49 P

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8/02/2017

08:30 - bacon, eggs, cheese, biscuit
snickers bar, plums, ham, something else, I'm pretty sure.

Edited by: NAYPOOIE at: 8/3/2017 (12:55)
 current weight: 208.5 
 
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221.25
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FITKRIS's Photo FITKRIS Posts: 2,508
8/1/17 7:51 P

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Meal 1: 2 sausage links
Snack: small amount of dark chocolate
Meal 2: salad with deli ham; Ranch, sunflower seeds, cheddar
Snack: plain Greek yogurt with stevia and vanilla; watermelon and cantaloupe
Meal 3: green onion brat; LC ketchup; creamed cucumbers; green beans with butter and sea salt

I woke up during the night and couldn't get back to sleep. I finally got up and read for awhile and had a frozen yogurt sunshine bar so I guess that goes on today's tally too.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
8/1/17 7:38 P

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B - chicken bone broth with cream
L - salad - broccoli slaw, mayo, mustard, lemon juice, sunflower seeds, eggs
S - egg, mayo, cabbage
D - Slow Cooker International Pork and Veggie Stew, tomatoes

KATHLEEN624's Photo KATHLEEN624 Posts: 1,028
8/1/17 5:45 P

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B- 2 scrambled eggs w diced jalapeno pepper
Snack- 1 bacon slice
L- Shrimp salad on plate
snack- dill pickle
D- scallops with zucchini/butter sauce
Snack- Dill pickle

Kathleen from Pennsylvania
Challenge Lose One Pound A week 7/18 - 9/26
Starting Weight 188
7/18/17 188
7/25/17 187.1
8/1/17 185.0
8/8/17 186.0
8/15/17 185.2
8/22/17
8/29/17
9/5/17
9/12/17
9/19/17
9/26/17 FINAL WEIGHT












 current weight: 185.0 
 
194
180.5
167
153.5
140
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
8/1/17 12:52 P

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8/1/2017

08:30 - bacon, eggs, cheese, biscuit
15:45 - I don't think I've eaten since above.
17:00 - plums, rib eye
19:00 - salami, cheese

Edited by: NAYPOOIE at: 8/2/2017 (12:47)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
FITKRIS's Photo FITKRIS Posts: 2,508
7/31/17 10:00 P

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7/31
Meal 1: smoothie with plain Greek yogurt, strawberries, raspberries, coconut milk and stevia; 2 sausage links
Meal 2: marinated grilled chicken breast; salad with Ranch, sunflower seeds, cheddar
Snack: mozzarella stick wrapped in salami; banana
Meal 3: bacon cheddar crustless quiche; potato salad; sweet corn

A higher carb day but I feel it was OK. I biked to work and I was extra hungry today. And I do indulge in sweet corn at least once during the summer.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
7/31/17 7:53 P

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B - none
L - Chicken Pot Pie Pudding, tomato with basil and balsamic vinegar
S - iced tea with splenda
D - Zucchini Beef Pie, cauliflower with ranch dressing
S - and then I finished up the rest of the Zucchini Beef Pie. I ATE THE WHOLE THING! It was good, but not that good.

Edited by: BUDGETMAW at: 8/1/2017 (09:10)
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/31/17 11:31 A

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7/31/2017

07:45 - egg, bacon, cheese, half biscuit
ham, almonds, SF seeds, plums, rib eye, butterfinger bar, vanilla yogurt

Weirdly, no carby water gain.



Edited by: NAYPOOIE at: 8/1/2017 (12:53)
 current weight: 208.5 
 
250
221.25
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NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/31/17 11:30 A

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Apparently I totally neglected this thread yesterday.

7/30/2017 - sausage, cheese, english muffin, ham, SF seeds?, babybel, plums, pizza toppings, pizza.



Edited by: NAYPOOIE at: 7/31/2017 (11:31)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 8,566
7/30/17 7:57 P

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B - chicken bone broth with cream
L - (at Mom's house) bacon and eggs, carrot, slice of tomato
S - diet coke (still at Mom's house)
D - Chicken Pot Pie Pudding, cauliflower with ranch dressing

FITKRIS's Photo FITKRIS Posts: 2,508
7/30/17 6:52 P

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7/29
Meal 1 2 deviled eggs; 2 sausage links
Meal 2: Fathead Pizza
Meal 3: Chicken breast with BBQ sauce; coleslaw; hashbrowns (ate at the wedding I was serving at)

7/30
Meal 1: 2/3 serving oatmeal with cinnamon, cloves and brown sugar (gave into my craving)
Meal 2: Marinated grilled chicken; potato salad; lettuce salad with celery, almonds, mandarin oranges, vinaigrette; fruit salad
Meal 3: Fathead pizza; Halotop ice cream (low sugar)

Not the best day today. I woke up during the night because I was hungry and I've been hungry all day so I think that contributed to my choices. I didn't eat enough yesterday.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
7/29/17 7:34 P

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B - chicken bone broth with cream
L - salad (broccoli slaw, chicken, Peanut Salad Dressing)
S - Hamburger Green Beans a la Carbonara, tomato with fresh basil and balsamic vinegar

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/29/17 11:46 A

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7/29/2017

07:30 - ham
09:15 - SF seeds
11:30 - salad w ranch
13:00 - almonds
17:30 - tacos
18:10 - plums

Edited by: NAYPOOIE at: 7/29/2017 (21:09)
 current weight: 208.5 
 
250
221.25
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163.75
135
BUDGETMAW Posts: 8,566
7/29/17 9:03 A

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The recipe's on my blog, Kris!

FITKRIS's Photo FITKRIS Posts: 2,508
7/28/17 11:32 P

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Chicken pot pie pudding? Now that sounds interesting.

Meal 1 3 hard boiled eggs
Meal 2: Fathead Pizza, cantaloupe
Snack: mozzarella stick wrapped in salami
Meal 3: Spinach salad with chicken breast, walnuts (I think), Gorgonzola, and some kind of vinaigrette (ate out)



WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
7/28/17 7:28 P

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B - chicken bone broth with cream
L - Hamburger Green Beans a la Carbonara, tomato with basil and balsamic vinegar
S - cherry tomato, small "regular" tomato, chicken
D - Chicken Pot Pie Pudding, cauliflower with ranch dressing

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/28/17 1:45 P

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7/28/2017

09:00 - sausage, cheese, english muffin
10:45 - SF seeds
12:00 - salad
16:15 - chicken nuggets w ranch
17:20 - lollipop
Evening - something, I'm pretty sure (but not positive)


Edited by: NAYPOOIE at: 7/29/2017 (11:46)
 current weight: 208.5 
 
250
221.25
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163.75
135
FITKRIS's Photo FITKRIS Posts: 2,508
7/27/17 11:23 P

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Meal 1 3 fried eggs, 3 pieces of bacon
Meal 2: Hamburger cabbage casserole; salad with cheddar, sunflower seeds and Ranch
Snack: watermelon
Meal 3: Fathead pizza
Snack: 2/3 of a glass of wine at book club, I didn't finish it because a fly landed in it! We were outside.

A much better day.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/27/17 9:16 P

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7/27/2017

07:30 - SF seeds
12:00 - almonds
15:00 - salad w chicken thigh
17:30 - hot links w LC wrap
20:30 - cherries, peanut butter

It was trash day, so I went thru the freezer and threw out anything I couldn't identify. Found a container of frozen cherries, so I ate those instead of the intended ham. I love frozen cherries.


Edited by: NAYPOOIE at: 7/28/2017 (13:44)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 8,566
7/27/17 7:58 P

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B - chicken bone broth with cream
L - Thai Grilled Beef Salad with balsamic vinaigrette (eating out)
S - salad (broccoli slaw, eggs, mayo, mustard, lemon juice, splenda), iced tea with splenda

FITKRIS's Photo FITKRIS Posts: 2,508
7/26/17 10:07 P

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Meal 1 BBQ pork loin, red grapes
Meal 2: cheddar bacon brat burger; LC ketchup; salad with cheddar, sunflower seeds and Ranch
Snack: 3 Rolos; mozzarella stick wrapped in salami
Meal 3: Potbelly's chicken salad salad; 1/2 a dream bar
Snack: Halo Top ice cream

Sigh, not a great day. Have to get back on plan.

WOE: Atkins

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown
BUDGETMAW Posts: 8,566
7/26/17 8:40 P

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B - chicken broth with cream
L - Chicken Eggplant Casserole, tomato
D - Hamburger Green Beans a la Carbonara, cucumber and tomato with ranch dressing

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/26/17 11:25 A

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7/26/2017

08:15 - almonds
10:30 - salad w chicken and ranch
12:00 - babybel
16:00 - hot links w LC wrap
18:30 - tamale and chili


Edited by: NAYPOOIE at: 7/26/2017 (23:05)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
KATHLEEN624's Photo KATHLEEN624 Posts: 1,028
7/25/17 10:42 P

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B- 2 scrambled eggs w jalapeno pepper
L- 3 lettuce rolls with sliced turkey, bacon and a sweet pickle
snack- 2 pieces bacon
D- Roast beef on green salad salad oil & vinegar
snack- hard boiled egg
8 glasses of water today


Kathleen from Pennsylvania
Challenge Lose One Pound A week 7/18 - 9/26
Starting Weight 188
7/18/17 188
7/25/17 187.1
8/1/17 185.0
8/8/17 186.0
8/15/17 185.2
8/22/17
8/29/17
9/5/17
9/12/17
9/19/17
9/26/17 FINAL WEIGHT












 current weight: 185.0 
 
194
180.5
167
153.5
140
BUDGETMAW Posts: 8,566
7/25/17 7:31 P

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B - none
L - eggs and Ratatouille scrambled in lard, tomato
D - chicken skins, cauliflower in ranch dressing

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/25/17 12:59 P

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7/25/2017

06:45 - hot link w LC wrap
10:00 - ham
13:00 - almonds
17:30 - mcnuggets w hot mustard
evening - several candies left from BD party



Edited by: NAYPOOIE at: 7/26/2017 (11:24)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
BUDGETMAW Posts: 8,566
7/24/17 7:44 P

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B - none
L - salad - broccoli slaw, eggs, mayo, mustard, splenda, lemon juice
D - Chicken Eggplant Casserole, kohlrabi

NAYPOOIE's Photo NAYPOOIE Posts: 10,501
7/24/17 11:45 A

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7/24/2017

07:30 - plums
08:15 - sausage mcmuffins, - half muffin
14:00 - almonds
17:45 - bratwurst and sauerkraut
later - almonds, smarties

Edited by: NAYPOOIE at: 7/25/2017 (12:58)
 current weight: 208.5 
 
250
221.25
192.5
163.75
135
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