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tomatoes, mushrooms, broccoli, cauliflower, brussels sprouts, delicata squash, pumpkin, romaine lettuce, other lettuces, cauliflower, celery, onion, daikon radish, sweet peppers, zucchini, spaghetti squash, green beans, okra (only when it's roasted, not stewed), snow peas, cucumbers
lard, tallow, coconut oil, coconut milk (full fat), bacon grease, duck fat, most any kind of drippings
I love cauliflower, broccoli, asparagus, Brussel sprouts and red peppers roasted. I put coconut oil in a cookie sheet with sides. Put it in the oven while it heats up to melt the oil. Take it out as soon as oil has melted. Coat sliced veggies in oil and season to taste.
For fats I like avocado, coconut oil, and my new favorite is sesame oil on my salads. It has a slight nutty flavor and it is all I need to dress my salad. :-)
Radishes are one of my go to's and celery for veggies. Lettuce is low. My fats, especially right now doing a fat fast are cream cheese, sour cream and heavy whipping cream. I know others use cocomut oil which I haven't gotten yet. But adding butter to everything including meat and veggies is good. Also adding or just eating avocado is a fat source.
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!
I eat lots of leafie greens. Here is a good list for you.
You'll be surprised how many of these you will find at farmer's markets these days.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
I'm trying to get back to eating more veggies. I think I went too LC and reduced them too much. I was inspired by a book I read recently talking about balancing carbs and fiber (I still don't eat grain, legumes etc)
What are your favorites? I was a little surprised when I entered cucumbers to see 3 grams!
What are your thoughts on where your fats come from? There seems to be some debate on this.
I want to recommend smoked sea salt flakes. Got them at Kroger in a clear canister. Kind of gives a bacon essence to things. It's helping me cut down on bacon since I could eat a pound at a sitting probably!
I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!