I just stopped taking my cholesterol meds last summer. I was already down to one Lovastatin pill every other day. So basically, diet and weight loss.
Most days I post my meals on the threads here, and my trackers are shared. I eat eggs and applesauce ( 4 ozs. ) for breakfast. Lunch and dinner are 1-1.5 lbs of meat with 2 cups of mushrooms, and 2 cups of onion, and a can of diced tomatoes, and I split it. Snacks are cheese or nuts. Every so often I add some beans, and cut the other veggies, usually having a chili. I am in Owl, moving up the ladder, and get about 55-60 net carbs a day.
Edited by: RUSSELL_39 at: 2/27/2013 (08:29)
Russell - current BMI 31.4
197 - bmi-30
164 - bmi-25
| current weight: 194.6