"Current nutritional approaches to metabolic syndrome and type 2 diabetes generally rely on reductions in dietary fat. The success of such approaches has been limited and therapy more generally relies on pharmacology."
Oh brother. There's the nail: "generally relies on pharmacology" and the rest of the article is them hitting it squarely on the head! Including this little gem:
5. Beneficial effects of carbohydrate restriction do not require weight loss.
So, in other words, even if you're still overweight your health improves on lower carb.
Challenge 1: Add activity at home to my must-do list.
Challenge 2: Bedtime is now going to be 11:30.
Challenge 3: Leave work on time. It'll all be there in the morning. Whatevs.
| current weight: 199.0