i have had bad skin most of my life. i have taken prescription meds over the years to treat (actually just control it) my skin, including a high dose vitamin a one in the late 80's that i think now is very unhealthy for you. i don't think dairy really causes me problems. but, the thing that worked a treat has been to quit eating wheat. it took a long time for my skin to heal, but, no new eruptions were coming in and now that it is healed, i am so happy. so, i am now a firm believer in diet helping out your skin and obviously your other body parts.
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