Hi GREEN-WILLOW ~
We have a thread going in the "Fat Fast Cookbook," but I think this is a better spot to continue. You might check that thread, anyhow.
I've about got myself worked up to try it. I hope some others will join in with me so we can compare notes and ideas. I can't help you with your question, since I'm only in the "plotting" stage at the moment! lol If you want speculation, I think the fat fast is intended to jerk your metabolism back into ketosis. If that's true, then when you go back to induction your body will be actively looking for fats instead of glucose (carbs) for energy.
I think I'll follow the general guideline of 4-5 days, starting on a Monday (since I think my husband wouldn't be much interested and it will be simpler to follow while he's off at work.) It may be this coming Monday or the following. If others want to try it and one week is better than another for them, I'll be guided by their schedules, too.
I've been in a stall and hope this will punt me back into the zone.
I'd be interested to hear your feelings on how it's going for you. So far as what, when, etc. I'm not very good about a "feeding schedule." But hey, it's less than a week, right?! Share your insight, anyhow. It will help!
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
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