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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/4/14 9:59 A

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1 oz of macadamia nuts

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/30/14 8:12 A

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1 can NS green beans

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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FITKRIS's Photo FITKRIS Posts: 1,172
4/27/14 8:01 P

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Coconut milk strawberry ice cream. I don't have an ice cream maker so I just threw it all in the blender (minus the banana), then poured into single serve bowls with lids and froze them.

www.growinguppaleo.com/2011/06/cocon
ut
-milk-strawberry-ice-cream/


“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
4/27/14 12:35 P

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2 ozs. macadamia nuts
3 stalks of celery

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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BUDGETMAW Posts: 3,083
4/21/14 8:50 P

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Green tea with liquid splenda and gelatin

BUDGETMAW Posts: 3,083
4/21/14 8:42 P

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Bumped - so you can add what you're eating today!

Caveat for newbies - this thread was started about a year ago as a place for people to post what they were actually eating. We get requests for this sort of thing every now and again, sometimes from newbies and sometimes from old hands at low carb who are getting in a rut. Anyway, people posted what they really ate, and it wasn't always on plan. Please take this into consideration as you read these menus. If something seems wrong, it may be! Please, please, please - if you see something that doesn't seem right, ask us about it BEFORE you eat it! It may be just fine - pork rinds with butter are OK. Or it may not be - candy bars, for example.

I hope you can find some new and interesting things to try and that you get some good ideas for ways to adjust your current eating to this new way of eating.

Edited by: BUDGETMAW at: 4/23/2014 (09:19)
BUDGETMAW Posts: 3,083
4/6/13 8:06 A

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Friday - herbal tea with splenda and coconut milk

LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/27/13 4:35 P

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That sounds delish, but it would take half my day's carbs to have it. (20/per day)
Today I've had: 2 string cheese (0 carbs) and 2 pickle spears @ 1 carb ea. so far....

NR1982's Photo NR1982 SparkPoints: (7,030)
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3/27/13 3:35 P

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I had a protein shake I made which tasted like liquid almond joy.

Mix chocolate whey protein with almond breeze unsweetened almond coconut milk.

About 10 carbs and almost 30 grams of protein.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/21/13 10:17 A

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deviled eggs, shrimp w/spicy mayo dip, slim jims, string cheese, pickle, grn olives

BUDGETMAW Posts: 3,083
3/21/13 8:29 A

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Snacks have been herbal tea with cinnamon stick, splenda, and either half and half (at school) or coconut milk (at home), plus gelatin in the evenings

LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/17/13 11:19 A

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Friday's snacks were: 2 string cheese and 2 SF candies; Saturday's were:2 string cheese, 1 slim jim and some macadamia nuts.

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/14/13 7:23 P

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Milky way, raisinets. Had a chocolate fit. Still want. Isn't temptation supposed to stop if you give in to it?

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3/14/13 6:54 P

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Thursday: 2 cheese sticks

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/14/13 11:33 A

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almond joy bar, almond roca (a day for almond candy)

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/14/13 7:52 A

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Snacks for Wed were: LC popcorn, macadamia nuts, 2 SF candies (I just can't get away from them!) ugh

LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/12/13 8:36 P

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Handy..maybe..but it won't put you into Ketosis. Take some low carb snacks with you to work for those meetings.

Let's see..today my snacks were: 1oz of low carb popcorn (from Netrition. 2 carbs) and 1 SF candy

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/12/13 3:11 P

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yeah, I need to try making my own with cauliflower. This was some I got for my meeting snacks, so not good stuff, but handy.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/11/13 7:25 P

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Potato salad! You're killing me here! lol I love potato salad and just the thought of it has me salivating! lol Naypoole, you have to change that snack to a low carb one. Take the potatoes out! lol You can do it!!!

I grabbed a cheese stick and a slim jim on the way out the door, but only ate 1 cheesestick and some very low carb white cheddar pieces I had gotten from Netrition.com.

I DO admit to having 2 Girl Scout Thin mint cookies this afternoon as well (10 carbs) Ugh! So, see, I too have trouble sometimes. lol

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/11/13 12:23 P

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potato salad

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/10/13 11:06 P

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2 slim jims, 1 cheese stick, a few macadamia nuts, 2 SF Candies, 1 lc cookie

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/10/13 9:08 P

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Sunday - doughnut. Good news tho', I got my boss to agree that we shouldn't buy doughnuts for the meetings anymore.

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NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/9/13 3:29 P

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saturday - doughnut, pepperoni and cheese, green olives

banana

Edited by: NAYPOOIE at: 3/9/2013 (22:13)
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NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/9/13 3:28 P

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Friday

apple

popcorn with butter and salt

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/7/13 2:34 P

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Thursday's snacks: 1 string cheese (0 carb) & 1 sm beef jerky (0.5 carbs) some macadamia nuts (2 carbs)

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/7/13 1:49 P

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Wednesday snack, 2 oz macadamias. Too much, should have stopped at 1 oz.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/6/13 3:30 P

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Tuesday, I had 2 cheese sticks and 1 pickle.
Today, I've had only 1 zero carb cheese stick so far. But will probably have a few macadamia nuts later and/or some pepperoni slices.

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/6/13 1:11 P

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But I have been eating low carb (which is probably why I felt no need to snack).

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NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/6/13 1:09 P

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haven't really snacked the last couple days.

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3/4/13 6:30 P

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Snacks for Monday: 2 Cheese sticks (2 carbs)

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/4/13 3:39 P

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yeah, macs are great. My hope is that posting will help me stay on track. it hasn't yet, but it is keeping it in my mind, so I'm hopeful that will help me make the better choices.

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3/3/13 10:38 P

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Well, as long as it's working a little, it shows you are trying! And,that's great! It will get easier as time goes by. The macadamia nuts are a good snack. As a matter of fact, I had some tonight! I enjoy them and you can have about 27 of them for only 2 carbs! Yum!

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/3/13 7:31 P

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1 oz macadamia nuts

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NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/3/13 6:46 P

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No they're not on my list, I'm posting what I'm eating as part of the March challenge. It's working to some degree to keep me from eating junk but not 100%

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3/3/13 2:49 P

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Thanks for the info! I'll try that. BTW, are apples and fun-size M&Ms on your low carb eating? lol I noticed that you had listed that as a snack before. Or are you way past the Induction phase?

May snack today is: 1 string cheese & some pork rinds w/a bit of sour cream

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/3/13 2:28 P

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apple and fun size M&M's.

find the thread by going to the General Team Discussion Forum above.

Go to your start page and in the upper left area you find the link to fix your email preferences. They keep changing mine to 'no email' at all.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/2/13 9:39 P

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I'm not even sure how to find that 'thread' again! lol I'm still pretty new to this site.

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/2/13 6:35 P

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I found that they'd changed my email preferences again. I wasn't getting any emails, and no notifications of anything. Had to change them back. This happens about twice a year.

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3/2/13 5:05 P

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Not sure why I'm not getting the 'low carb breakfast' threads...oh well, snacks today, so far, a few macadamia nuts and 2 string cheeses. Saturday/March 2

NAYPOOIE's Photo NAYPOOIE Posts: 6,420
3/2/13 3:59 P

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Not low carb, alas, but since I'm doing my tracking here, here it is.

Fun size pack of M&M's.

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2/27/13 9:46 P

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Well, I didn't have what I thought I was going to have because I was out most of the day. Didn't have any snacks with me. So, no snacks today.

BUDGETMAW Posts: 3,083
2/27/13 8:56 P

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beef cracklings, leftover from rendering suet into tallow.

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2/27/13 10:08 A

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For Wednesday, the 27th, I will probably have a couple of string cheeses, maybe some cream cheese w/grn olives, hard boiled egg, and/or a Slim Jim.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/27/13 8:04 A

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2 ozs of extra sharp cheddar

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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2/26/13 11:06 P

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oops! Didn't see this one! I had 2 string cheese and some macadamia nuts

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/26/13 3:49 P

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2 ozs extra sharp cheddar

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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2/19/13 1:24 P

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1 cheddar cracker stick (1 carb)
1/2 C Macadamia nuts later

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/19/13 12:02 P

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1/2 cup macadamia nuts.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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MARIEPC's Photo MARIEPC Posts: 2,382
2/18/13 11:05 P

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Atkins Endulge Nutty Fudge Brownie (2 net carbs)

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/18/13 7:35 A

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1/2 cup of macadamia nuts

Cals = 420
Carb = 8 g
Fat = 42 g
Prot = 4 g

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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EXOTEC's Photo EXOTEC Posts: 3,327
2/17/13 10:52 P

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I intended for this to be *just* the chocolate...but then DH was kind (?) to me and brought me some sherbet. sigh Well, orange and chocolate tastes pretty good together. Not that that's any recompense.

2 squares of Ghirardelli 72% dark chocolate
1/2 c orange sherbet
water

TCHO: 10g
nCHO: 8g
fat: 11g
protein: 2g
calories: 220


Edited by: EXOTEC at: 2/17/2013 (22:54)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/17/13 10:02 A

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1/2 cup of macadamia nuts

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/16/13 1:20 P

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2 ozs of extra sharp cheddar

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/13/13 8:52 A

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2 ozs of extra sharp cheddar

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/12/13 6:57 A

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(2) 1 oz cubes of cream cheese


Cals = 160
Carb = 4 g
Fat = 16 g
Prot. = 2 g

Edited by: RUSSELL_40 at: 2/12/2013 (06:58)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/11/13 9:32 A

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1/4 cup macadamia nuts

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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2/9/13 8:00 P

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1 cheddar cheese cracker stick, 1 piece of no carb amer cheese, 1 sandwich size piece of pepperoni

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2/9/13 1:48 P

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Celery sticks & four cheese artichoke dip. Yum!

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Mañana doesn't mean "tomorrow." It means "not today."
-Mike Huckabee, in Quit Digging Your Grave with a Knife and Fork


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/9/13 9:46 A

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I'm having a 1/2 cup of macadamia nuts

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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2/8/13 2:31 P

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I've had one snack so far ...1 cheddar stick (cracker type, not piece of cheese) 1 carb
and I probably won't have anymore today.

BUDGETMAW Posts: 3,083
2/8/13 10:27 A

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I don't do well with snacks. I know people say to eat something with lots of fat and/or protein if you're hungry between meals, but if I eat anything, my head and my tummy (mostly my head) expect a full meal's worth of food. So I almost never snack. Wish I "could," though, sometimes.

The only snack I do well with is tea. Sometimes I'll make a pot of tea in an old teapot I have, and drink it out of one of the matching cups that is so thin you can see your fingers through it without even holding it up to the light. Or one of my crystal teacups. Something special like that. One pot makes about 4 teacups of tea. Just tea with a bit of liquid splenda. Or in the evening when I really really really want to eat, a cup of tea or herbal tea with splenda and cream or coconut milk is usually enough to get rid of the cravings. I drink that out of a big mug.

AGGIETERR's Photo AGGIETERR Posts: 2,169
2/8/13 10:21 A

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probably a protien shake or protein boosted latte (or two) today -- back to back meetings.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/8/13 8:14 A

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snack today:

1/2 cup macadamia nuts

Cals = 420
Carb = 8 g
Fat = 42 g
Prot. = 4 g

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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2/7/13 9:27 A

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Thursday morning! Good morning, everyone! I'm not sure what snacks I will eat today yet. Depends on what my mouth has a hunger for! lol Mid-morning will probably be 1 stalk of celery(0.6Carbs) w/a dip of sour cream(1) or 2 cheddar cracker sticks(2carbs). The rest of the day I might reach for some pepperoni slices(no carbs), BBQ pork rinds, pickles, grn olives w/cr ch.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/7/13 8:56 A

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snack today is 1/4 cup of macadamia nuts

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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KIERAE's Photo KIERAE SparkPoints: (177,778)
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2/7/13 12:13 A

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pork rinds w/ounce of cream cheese
macadamia nuts

I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae

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ae

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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,360
2/7/13 12:03 A

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almonds covered with dark chocolate
coconut almond balls made with a little coconut oil, ground almonds, coconut flakes and some Xylitol
pickles
frozen berries
coconut popsicles made from canned coconut milk with a little Xylitol


Birgit


You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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PINKHAIREDMOM's Photo PINKHAIREDMOM Posts: 164
2/6/13 10:16 P

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I am a cheese girl. My snack was some goatmilk brie and a few slices of granny smith apple. (Don't yell! I'm a paleo with dairy girl!)

Quietly making noise... Starts with kindergarten toys, Not too soft, not too loud, Just enough to draw a crowd- Jimmy Buffett


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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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2/6/13 9:50 P

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Earlier, I had 3 cheddar crisps (no carbs). Then after dinner, I had one SF Russell Stover candy (1 carb). Crystal Light (Raspberry Ice) to drink.

DPRIM1's Photo DPRIM1 Posts: 919
2/6/13 9:37 P

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2 pieces cheddar cheese

Debbie
Be still and know that I Am God! Psm 46:10



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/6/13 8:11 P

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my snack was a 5 oz b/s chicken thigh



"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
2/6/13 8:10 P

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This is a place to post low carb snacks in one place.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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