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BUDGETMAW Posts: 4,549
8/30/15 8:43 P

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Pork chop cooked in lard
Medley of broccoli, red bell pepper and zucchini sauteed in the pork drippings
Cucumber in ranch dressing

DT42614's Photo DT42614 SparkPoints: (142)
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8/26/15 9:01 A

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I made a small plate of antipasto. 3 slices of Provolone, salami, roasted red peppers and splash of red wine vinegar. Then I was still a little hungry so I stole two slices of liverwurst from my hubby. It was actually not that bad-very filling.

~ Donna~

---**Weight loss is like driving: If you veer off the road, just make a U-turn and head back in the right direction.**---


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BUDGETMAW Posts: 4,549
8/24/15 9:54 P

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- zoodles ("noodles" made from strands of zucchini) sauteed in hamburger drippings, with a sauce made from leftover Eggplant and Hamburger Casserole, thinned with some heavy whipping cream and topped with shredded cheese (a blend of mozzarella, cheddar and provolone)
- cucumbers in a mixture of ranch and sour cream

BUDGETMAW Posts: 4,549
8/22/15 9:19 P

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- zoodles ("noodles" made from strands of zucchini) sauteed in lard, with a sauce made from leftover Eggplant and Hamburger Casserole, thinned with some heavy whipping cream and topped with shredded cheese (a blend of mozzarella, cheddar and provolone)
- cucumber with Caesar dressing (bad choice of dressing, but I was tired of ranch)

BUDGETMAW Posts: 4,549
8/22/15 3:39 P

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Eggplant and Hamburger Casserole with broccoli

JEANNE229's Photo JEANNE229 Posts: 12,292
8/22/15 3:36 P

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BBQ pork chops on the grille (home made low-carb BBQ sauce--I have a GREAT recipe for this) with coleslaw (homemade low carb cole slaw dressing)

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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BUDGETMAW Posts: 4,549
8/19/15 9:01 P

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leftover roast pork
broccoli with pork drippings
cucumber with ranch dressing

BUDGETMAW Posts: 4,549
8/17/15 8:55 P

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roast pork, buttered green beans, sliced tomatoes, sliced cukes, ranch dressing

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/17/15 6:30 P

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Grilled chicken & spinach salad with hot bacon dressing

BUDGETMAW Posts: 4,549
8/13/15 12:07 A

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leftover baked chicken
carrots and zucchini with butter and lemon juice
tomatoes with fresh basil, olive oil and balsamic vinegar

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/12/15 7:15 P

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Grilled romaine lettuce with grilled chicken, broccoli & homemade ranch dressing

BUDGETMAW Posts: 4,549
8/11/15 8:39 P

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Swiss steak, carrot sticks, lettuce with ranch dressing and sunflower seeds

ALEXMAX2015's Photo ALEXMAX2015 SparkPoints: (13,508)
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8/11/15 6:00 P

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Chilli Prawn (shrimp) Stir-Fry with Pak Choi

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LISALOOPNER's Photo LISALOOPNER Posts: 699
8/11/15 5:03 P

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Italian sausage, grilled onions and peppers, yellow mustard and buttered green beans.

BUDGETMAW Posts: 4,549
8/11/15 11:05 A

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baked chicken
green beans with bacon
sliced tomatoes with fresh basil, balsamic vinegar and olive oil

BUDGETMAW Posts: 4,549
8/9/15 8:39 P

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Taco salad tonight, with leftovers from a few days ago. Might have a peach in a little bit.

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/9/15 2:34 P

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Guess what Maw I'm having the same dang thing tonight come on over!

BUDGETMAW Posts: 4,549
8/8/15 6:17 P

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I want Lisa to invite me over for dinner.

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/8/15 5:47 P

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NY Strip & mashed cauliflower

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/6/15 6:12 P

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Bavarian bratwurst, kraut & buttered green beans

BUDGETMAW Posts: 4,549
8/5/15 11:10 P

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taco salad - lettuce, tomato, sour cream, ranch dressing, cheddar cheese, seasoned meat

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/5/15 6:56 P

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2 parmesan crusted chicken thighs & olive oil roasted Brussels sprouts

JEANNE229's Photo JEANNE229 Posts: 12,292
8/5/15 5:53 P

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I love all these ideas.

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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BUDGETMAW Posts: 4,549
8/4/15 9:08 P

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pork shoulder country style ribs, green beans with sour cream and dill, coleslaw

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/4/15 5:28 P

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kielbasa,kraut & buttered green beans.

BUDGETMAW Posts: 4,549
8/4/15 10:08 A

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German Sausage and Cheddar Omelet at a restaurant. I should have asked them where they get the German sausage. It was delicious! With some sliced (practically shaved!) tomatoes on the side.

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/4/15 4:31 A

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Grilled burger, Colby, mayo, tomato and onion & asparagus with butter

BUDGETMAW Posts: 4,549
8/3/15 1:37 P

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Perky, tell me about the baked cucumber wedges!

eggs Florentine, sort of. Creamed spinach with eggs, which were supposed to be poached in the spinach but didn't cook so I scrambled them into the spinach instead.

LISALOOPNER's Photo LISALOOPNER Posts: 699
8/3/15 11:44 A

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Pork chop breaded with pork rinds and parmesan cheese & mashed cauliflower

PERKY551 SparkPoints: (1,344)
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8/3/15 11:06 A

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2- chicken thighs baked cucumber wedges

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JEANNE229's Photo JEANNE229 Posts: 12,292
8/2/15 10:25 A

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Low carb tortilla wrap (3 net gr carbs) filled with tuna salad (mayo, tomatoes, lettuce, albacore tuna, pickles, celery, olives and a bit of onion if you like that). I also mix the mayo (0 carbs) with a little cream and some onion or garlic salt. Atkins has a ranch dressing recipe to die for, and I have also used that in this wrap. Egg salad is also good in this.

Maybe these are more lunch selections, but they are still very good lighter dinner choices.

Edited by: JEANNE229 at: 8/2/2015 (10:26)
My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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LISALOOPNER's Photo LISALOOPNER Posts: 699
8/2/15 6:32 A

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Grilled burger, Colby, tomato, onion, mayo & SF pickles.

BUDGETMAW Posts: 4,549
8/1/15 10:27 A

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salad of lettuce, tomatoes, sunflower seeds, and ranch dressing
a few cheese curds

It was late when I got home and I didn't feel like cooking anything. A salad seemed just right.

BUDGETMAW Posts: 4,549
7/31/15 11:38 A

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pork chop and canned green beans with sour cream and dill

Lisa, I love your new picture with the lady bug!

LISALOOPNER's Photo LISALOOPNER Posts: 699
7/31/15 4:44 A

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Hamburger with swiss and a little grilled onion & mushrooms, mayo, wrapped in lettuce and a small salad with vinegar & oil dressing.

BUDGETMAW Posts: 4,549
7/30/15 12:22 A

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chili (no beans) with sour cream and cheddar cheese
carrot sticks
leftover salad of tomato, cucumber, green pepper, sour cream and vinegar

LISALOOPNER's Photo LISALOOPNER Posts: 699
7/29/15 4:30 A

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Maw, it definitely helped. I chopped the beef and mix it in the sauce before I left for work so it could sort of marinate and it was pretty good. The sauce has horseradish in it which I love so it had a nice kick.

I don't know that I would call it a bbq sauce but from what little I read it's an Alabama thing and it is traditionally used on chicken.

BUDGETMAW Posts: 4,549
7/28/15 9:00 P

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spareribs
buttered broccoli
cucumber, tomato and green pepper salad in sour cream and vinegar dressing

BUDGETMAW Posts: 4,549
7/28/15 8:58 P

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Lisa, did the bbq sauce rescue the beef from being tough as shoe leather, too?

BUDGETMAW Posts: 4,549
7/28/15 4:59 P

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They both sound great! Thanks for posting.

Anyone else?!

CARROT143's Photo CARROT143 Posts: 641
7/28/15 1:52 P

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Last night was 6 chicken drummettes (the little ones that are about wing size) in buffalo sauce. with sauteed squash/mushrooms. I eat a little veggies at dinner (and salad mix at lunch)

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"Just when the caterpillar thought the world was over, it became a butterfly" -proverb


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LISALOOPNER's Photo LISALOOPNER Posts: 699
7/28/15 1:50 P

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I tried a new recipe for asian beef it was flavorless and as tough as shoe leather! Since I batch cook I'm stuck with it for the next several days. I was trying to think of how I could rescue it and bbq beef came to mind but I didn't feel like making bbq sauce and store bought has too much sugar. I found a recipe for white bbq sauce that is mayonnaise based and a throw together kind of recipe it only took about 3 minutes to prepare and it was delicious!

So I had beef with white bbq sauce & buttered asparagus.

Edited by: LISALOOPNER at: 7/28/2015 (13:51)
BUDGETMAW Posts: 4,549
7/28/15 10:19 A

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Come on, peoples! Surely I'm not the only one around here who eats supper/dinner! What do you eat? Who cares if it's not exciting. Mine usually aren't, either. Who has time to fix exciting all the time, anyway. What did you eat last night?

I had leftover meatloaf, buttered broccoli, and carrot salad (shredded carrot, sunflower seeds, mayo, cinnamon and splenda)

How about you?

BUDGETMAW Posts: 4,549
7/25/15 8:35 P

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meatloaf
buttered green beans
shredded carrot and zucchini cooked in meatloaf drippings
sliced tomato

All these wonderful summer veggies! Most of them aren't real low in carbs, but oh! are they ever good!

BUDGETMAW Posts: 4,549
7/19/15 2:29 P

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ham
buttered green beans
salad - lettuce, carrot, celery, tomato, sunflower seeds, ranch dressing
cantaloupe
devilled mashed spuds (for the rest of the family)

BUDGETMAW Posts: 4,549
7/14/15 9:11 P

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wieners (no buns, of course)
cabbage salad - cabbage, onion, mayo, mustard, lemon juice, splenda, black pepper, celery seeds
iced tea

BUDGETMAW Posts: 4,549
6/23/15 8:44 P

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taco salad - lettuce, seasoned hamburger, salsa, sour cream, ranch dressing, cheddar cheese, monterey jack cheese

(Mom and Don had burritos - the same thing I had except they put it in a tortilla and added some refried beans. An easy way to feed both low carbers and non-low carbers the same meal.)

BUDGETMAW Posts: 4,549
6/23/15 3:23 P

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Last night was ham, creamed spinach with mushrooms, and a salad of garden leaf lettuce, mushrooms and ranch dressing.

BUDGETMAW Posts: 4,549
6/22/15 7:36 P

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Bump!

BUDGETMAW Posts: 4,549
5/12/15 9:34 P

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Chicken and Broccoli Alfredo

Yesterday was Seafood and Broccoli Alfredo

BUDGETMAW Posts: 4,549
1/11/15 8:55 P

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salad of tuna, egg, lettuce, carrot, celery, mayo, seafood cocktail sauce, sunflower seeds
cucumber in sour cream

BUDGETMAW Posts: 4,549
1/11/15 12:31 P

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Corned beef, broccoli and a carrot

BUDGETMAW Posts: 4,549
1/9/15 9:40 P

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At a mom-and-pop Mexican restaurant - I asked for fajitas, minus the tortilla and rice, and with extra lettuce. What I got was the skillet-y thing of beef, onions and peppers, and a big pile of lettuce with a little bit of tomato, some cheese, and a scoop each of sour cream and guacamole. Very good and reasonably low carb.

BUDGETMAW Posts: 4,549
1/8/15 10:32 P

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chicken soup (chicken broth made from the carcass of the chicken we've been eating from for the past several days, scraps of chicken, broccoli, carrot, onion), celery with peanut butter

BUDGETMAW Posts: 4,549
1/6/15 8:30 P

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Chicken and Broccoli Alfredo (see the recipe I just posted in the recipe forum)
salad of lettuce, celery, carrot, cherry tomatoes, feta cheese

TAMMAE's Photo TAMMAE Posts: 1,615
1/6/15 7:04 A

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My daughter is making spaghetti squash for us tonight. I've never had this so am really looking forward to eating some. I will make some meatballs to go along with this dish.

Intermittent Fasting 5:2
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BUDGETMAW Posts: 4,549
1/5/15 10:42 P

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salad of crab, water chestnuts, celery, toasted almonds, mayo, sour cream
cucumber in sour cream and vinegar
carrot sticks
broccoli dipped in the leftover dressing from the cucumbers

BUDGETMAW Posts: 4,549
1/4/15 10:38 P

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salad of lettuce, carrot, cucumber, chicken, mayo and salsa
low carb fudge

I will sure be glad to get back to my own kitchen!

BUDGETMAW Posts: 4,549
1/2/15 8:58 P

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crab bisque, crudites and dip

All of which would have been fine if I'd been cooking! I'd have used whipping cream in the soup. Instead, Mom used skim milk and thickened it with flour. And it still ended up watery. No need to thicken it with whipping cream. Oh well. That's the price for being at her house.

I mixed some seafood cocktail sauce with mayo to use a dip/dressing. It's 3 carbs per tablespoon, but the mayo cuts that down considerably. It's a lot better than the 7 carbs in the fat free and reduced fat ranch Mom has.

BUDGETMAW Posts: 4,549
1/1/15 8:38 P

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pork chop
green beans with sour cream and dill
salad (lettuce, parsley, celery, carrot, cherry tomatoes) with a dressing of mayo and salsa (the only dressing Mom has is fat free or reduced fat ranch, both with 7 carbs per 2 T)

ARTIELLE's Photo ARTIELLE Posts: 488
1/1/15 11:48 A

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blackened fish, with broccoli slaw made with my own low carb dressing, and unsweetened iced tea

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BUDGETMAW Posts: 4,549
1/1/15 8:33 A

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pork chop
green beans with sour cream and dill
acorn squash with butter (Acorn squash is not low carb. I got a delicata squash (which is relatively low carb) for me and an acorn squash for Mom, but my delicata was rotten at the end. I had some of Mom's acorn squash instead.)

ROZIGNAL's Photo ROZIGNAL Posts: 1,029
12/31/14 6:49 P

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Salmon grilled in foil (in the oven) I adapted Cod Grilled in Foil from SP recipe by CARANA
steamed broccoli
1/4 c 4% cottage cheese

I got a huge compliment on the salmon from dh. He said the sliced onions gave it some zip!

Roz

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi


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ROZIGNAL's Photo ROZIGNAL Posts: 1,029
12/30/14 11:18 A

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chicken and cheese quesadilla (carb balance tortilla) with sour cream and salsa, Crystal light in water.

Roz

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi


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BUDGETMAW Posts: 4,549
12/29/14 10:58 P

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The last of the spaghetti squash, with bacon, onion, parmesan, and eggs. Sort of a carbonara kind of thing. Sort of. Vaguely.

Mom had apple pie and tomatoes. Not a combination that sounds very good to me! The apple pie is leftover from Christmas and needs to be used up. By her, not me.

BUDGETMAW Posts: 4,549
12/29/14 11:47 A

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Saturday - leftovers - steak, broccoli slaw

Sunday - spaghetti squash sort of alfredo - squash/butter/parmesan, plus some leftover delicata squash with cinnamon and a touch of butter

BUDGETMAW Posts: 4,549
12/26/14 6:16 P

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Steak, broccoli/cranberry/pecan slaw, crudites and dip. The rest of the family is having twice baked potatoes and apple pie to go with.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/16/14 10:11 A

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14.64 ozs. boneless, skinless chicken thighs
1 Tbsp olive oil
1/2 can ( 7.25 ozs. ) diced No Salt tomatoes
1/4 of a white onion, diced

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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BUDGETMAW Posts: 4,549
6/5/14 9:30 P

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Taco salad - lettuce, seasoned meat, sour cream, cheese

MARYHADALAMB53's Photo MARYHADALAMB53 SparkPoints: (1,493)
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6/5/14 2:19 A

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Kind of a random dinner tonight. Had 4 pieces of sausage and a serving of chile relleno casserole (fresh roasted chiles, heavy cream, eggs, and cheese baked in the oven)

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SQUEEGEE's Photo SQUEEGEE Posts: 738
6/4/14 9:25 P

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Hi. I' m on the 4th day.
for dinner--Poached cod and peppers
green salad with 1 T avocado

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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BUDGETMAW Posts: 4,549
6/4/14 8:52 P

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Pork rind nachos - chili, sour cream and cheese scooped onto pork rinds

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/4/14 9:57 A

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8.32 ozs. of b/s chicken thighs
one 14.5 ozs can NS green beans


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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MARYHADALAMB53's Photo MARYHADALAMB53 SparkPoints: (1,493)
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6/3/14 3:50 P

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Carol, that cheesy chicken looks good! I might have that for dinner tomorrow :)

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MARYHADALAMB53's Photo MARYHADALAMB53 SparkPoints: (1,493)
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6/3/14 3:48 P

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Baked salmon and roasted veggies with olive oil

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BUDGETMAW Posts: 4,549
6/3/14 8:06 A

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parmesan crusted catfish and kohlrabi

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/3/14 7:37 A

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9.28 ozs. b/s chicken thighs
1/2 can NS diced tomatoes
1/4 diced white onion
2 Tbsp. olive oil

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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BUDGETMAW Posts: 4,549
6/2/14 10:39 A

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Wonderful pork chops from the Farmers Market with lots of fat, fried up nice and crisp but not with all of the fat cooked out, and kohlrabi.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
6/2/14 8:28 A

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8.72 ozs. b/s chicken thighs
4 Tbsp. mayo

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/31/14 6:37 A

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8.8 ozs. b/s chicken thighs
2 Tbsp. olive oil
1/2 can diced tomatoes
1/2 can NS mushrooms
1/4 diced white onion

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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CLYNNTHOMAS's Photo CLYNNTHOMAS Posts: 1,074
5/30/14 7:39 P

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Tonight I am baking Cheesy Chicken Thighs.....I'll serve these with a veggie and side salad.

Cheesy Chicken Thighs
6 - 4 ounce boneless skinless chicken thighs (you can use breast if you like)
4 tbsp butter
2 cloves garlic chopped (use more or less to your taste)
1 cup shredded cheese -- I like cheddar and/or pepper jack
.5 cup Paremsan Cheese

Melt butter and garlic in a pyrex baking dish in the microwave for 1 minute. Coat chicken completely in butter and garlic mixture (in the same pan). Coat in Parmesan cheese (in the same pan). Coat with shredded cheese (in the same pan)!

Bake at 350 for 1 hour. Let rest for 15 minutes before serving!!

Nutrition Facts: 6 Servings
Amount Per Serving
Calories 203.8
Total Fat 15.5 g
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 14.9 g

Edited by: CLYNNTHOMAS at: 5/30/2014 (19:41)
Carol Thomas
Surgery Date: 8/15/2013
Pre-Surgery Weight: 234
Goal Weight: 134 (met April 14, 2014)


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BUDGETMAW Posts: 4,549
5/30/14 6:10 P

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Canned green beans and slices of Spam fried in lard. I'm trying out possible disaster rations. Spams not all that bad, at least not when fried in lard. Not healthy, probably, but then this is emergency rations, not something I'd eat every day.

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/30/14 8:09 A

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9.52 ozs. b/s chicken thighs
4 Tbsp. mayo

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/29/14 2:32 A

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8.56 ozs b/s chicken thighs
1.5 Tbsp. olive oil
1/4 onion, diced
1/2 can NS diced tomato
1/2 can NS mushrooms

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/28/14 4:22 A

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8.8 ozs. b/s chicken thigh
2 Tbsp. olive oil
1 can ( 6.5 ozs. ) NS mushrooms
1/2 large white onion, diced

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
BUDGETMAW Posts: 4,549
5/12/14 9:14 A

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Fried hamburger and cabbage

BUDGETMAW Posts: 4,549
5/9/14 5:57 P

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pork chops, broccoli with butter

RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
5/5/14 9:38 A

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10 ozs. b/s chicken thighs
2 Tbsp. olive oil
1/2 can NS diced tomatoes
1/4 diced onion


"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
4/27/14 12:34 P

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4 ozs. polish sausage
1 lb stir fry peppers and onions.
1 can NS mushrooms
2 Tbsp. salted butter

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
361
311.75
262.5
213.25
164
BUDGETMAW Posts: 4,549
4/23/14 9:54 P

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pork chop with cacoa nibs and smoky paprika, green beans

FITKRIS's Photo FITKRIS Posts: 1,343
4/23/14 8:33 P

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Like Velveeta Ro-tel casserole (ground beef, cabbage, Ro-tel & cheese), cauliflower with butter and parmesan.

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown


 current weight: 154.4 
 
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BUDGETMAW Posts: 4,549
4/23/14 9:24 A

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Southwestern Pork Stew (from the freezer - zucchini and pork and Southwestern seasonings) with cheese; broccoli

BUDGETMAW Posts: 4,549
4/21/14 8:49 P

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Today I had leftover roast chicken, and broccoli with cheese sauce (cheddar, butter, cream)

BUDGETMAW Posts: 4,549
4/21/14 8:43 P

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Bumped - so you can add what you're eating today!

Caveat for newbies - this thread was started about a year ago as a place for people to post what they were actually eating. We get requests for this sort of thing every now and again, sometimes from newbies and sometimes from old hands at low carb who are getting in a rut. Anyway, people posted what they really ate, and it wasn't always on plan. Please take this into consideration as you read these menus. If something seems wrong, it may be! Please, please, please - if you see something that doesn't seem right, ask us about it BEFORE you eat it! It may be just fine - pork rinds with butter are OK. Or it may not be - candy bars, for example.

I hope you can find some new and interesting things to try and that you get some good ideas for ways to adjust your current eating to this new way of eating.

Edited by: BUDGETMAW at: 4/23/2014 (09:20)
LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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4/14/13 8:18 P

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2 cheeseburgers (minus bread, of course) w/raw onion & mayo
SF jello w/whip cream

BUDGETMAW Posts: 4,549
4/14/13 11:41 A

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pork chops, sauteed mushrooms and onions

LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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4/12/13 10:31 P

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Really? Oh, ok, I'll pair it up with a string cheese or a bit of shaved ham or pepperoni slices or something. Tks!

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