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RUSTY_WOODS Posts: 724
6/8/17 6:41 A

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2 whole chicken thighs, with skin on

 current weight: 222.0 
 
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RUSTY_WOODS Posts: 724
6/4/17 1:36 A

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5 chicken thighs, boiled

 current weight: 222.0 
 
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RUSTY_WOODS Posts: 724
5/7/17 7:18 A

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1/2 lb. 80/20 ground beef
1/4 white onion, diced
1 small can ( 6.5 ozs. ) No Salt mushrooms

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RUSTY_WOODS Posts: 724
5/4/17 10:34 A

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1 box philly steaks ~ 9 ozs.
1/4 white onion
1 can No Salt mushrooms ~ 6.5 ozs.
1/4 tsp. Lawry's Seasoning Salt

 current weight: 222.0 
 
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RUSTY_WOODS Posts: 724
5/1/17 6:41 A

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1 box philly steaks ~ 9 ozs.
1/4 white onion
1 can No Salt mushrooms ~ 6.5 ozs.

 current weight: 222.0 
 
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BUDGETMAW Posts: 8,891
2/28/17 3:26 P

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Bacon and eggs, salad with dressing

BUDGETMAW Posts: 8,891
2/27/17 7:49 P

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lunch at Perkins. They were very accommodating about making changes for me, and the manager checked the ingredients in the hollandaise sauce when I asked what was in it. (the bad news - it has corn starch, among other things. Real hollandaise sauce is eggs and butter and lemon juice.)

Farmers Omelet - eggs, green pepper, yellow pepper, onion, bacon, sausage, cheese
side salad with ranch dressing
fruit salad - honeydew and cantaloupe. I skipped the grapes.

BUDGETMAW Posts: 8,891
2/27/17 9:59 A

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Great big salad of lettuce, tomato, hard-boiled eggs, and dressing. It occurred to me after I had the dressing on it that I have some blue cheese that Mom gave me that really needs to be used up, and I should have made a dressing out of it. Oh well. Maybe next time.

celery sticks stuffed with cream cheese

JEANNE229's Photo JEANNE229 Posts: 13,650
2/26/17 10:25 A

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Thank you, Maw. I AM learning that food is just what you want to eat and not reserved for specific meals. I eat eggs 3 times a day sometimes. My hubby, on the other hand, can't quite grasp that. (LOL)

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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BUDGETMAW Posts: 8,891
2/26/17 9:59 A

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Jeanne, I basically have four different lunches. Either a big mug of soup, or a huge salad, eggs (usually scrambled, often with stuff added, sometimes with a salad to go with), or leftovers. I'm retired and usually at home, so cooking for lunch isn't a problem. When I worked, I usually took my lunch and it was usually soup or salad or leftovers.

Remember that there really isn't "breakfast food" or "lunch food" or "dinner food." Eat whatever you want whenever you want. (OK, that didn't come out quite right. You know what I mean!)

JEANNE229's Photo JEANNE229 Posts: 13,650
2/26/17 9:48 A

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Lunches are actually my biggest dilemma. Hard to stay very low carb with "traditional" foods. I like this thread for ideas.

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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BUDGETMAW Posts: 8,891
2/25/17 8:05 P

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Chicken, Peanut Butter and Veggie Soup (yum!), with cream cheese stuffed celery

BUDGETMAW Posts: 8,891
2/9/17 1:28 P

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Salad of lettuce, cucumber, carrot, celery, and chicken, with lots of dressing

BUDGETMAW Posts: 8,891
2/9/17 11:52 A

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Salad of lettuce, carrot, celery and cucumber (a mason jar salad) to which I added hard-boiled eggs and lots of dressing.

RUSTY_WOODS Posts: 724
2/8/17 10:40 A

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going to have chicken,tomatoes, and mushrooms.



 current weight: 222.0 
 
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BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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2/8/17 7:13 A

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grilled chicken, bit of cheese, crumbled bacon for brunch (keeping portion sizes smaller)
time to cut the kcals back a bit :)

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


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BUDGETMAW Posts: 8,891
2/7/17 3:34 P

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sausages, eggs, cheese, and a tiny bit of chopped orange pepper

RUSTY_WOODS Posts: 724
2/7/17 9:16 A

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11.36 ozs. boneless/ skinless chicken thighs, 1/2 can NS tomatoes ( 7.25 ozs. ), and 1/2 can NS mushrooms ( 3.25 ozs ), cooked in 1/2 cup water.

 current weight: 222.0 
 
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BUDGETMAW Posts: 8,891
2/6/17 2:44 P

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Sausage Squash (zucchini) Casserole, salad (lettuce, carrot, cucumber, celery) with dressing

RUSTY_WOODS Posts: 724
2/6/17 10:04 A

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10.56 ozs. boneless/ skinless chicken thighs, 1/2 can NS tomatoes ( 7.25 ozs. ), 1/2 can NS mushrooms ( 3.25 ozs ), and 1/8 of a large white onion, cooked in 1 cup water.



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BUDGETMAW Posts: 8,891
2/5/17 2:17 P

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I agree, BB - nice crispy chicken skin is the best!

BUDGETMAW Posts: 8,891
2/5/17 2:16 P

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the last of the Seafood Soup, and coleslaw with hard boiled egg

BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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2/5/17 10:28 A

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10:30 and nah on lunch, not hungry
skip the brunch train today

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
 
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BUDGETMAW Posts: 8,891
2/4/17 3:12 P

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scrambled eggs, coleslaw

BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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2/4/17 7:25 A

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Rusty I sure agree. the thighs have the best flavor and that crispy skin is just yum!!!



brunch today is bacon cheese omelet

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
 
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BUDGETMAW Posts: 8,891
2/3/17 2:42 P

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Salad of lettuce, tomato, hard-boiled eggs, and Atkins Dressing of the House. Would have been better with a few sunflower seeds, but don't have any.

RUSTY_WOODS Posts: 724
2/1/17 10:33 A

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I eat chicken thighs for 2 of my meals for the 5 days I walk at gym.

On my lifting days.. Wednesday ( lower body ), and Sunday ( Upper body ), I substitute ground beef, with a few carbs.. stewed tomatoes ( .75 cup ), and can of chiles today, and dinner is 1 lb of perch cooked in 1/4 stick butter

Nothing in my meals changes, except sometimes, I have onions, or mushrooms with my beef. My breakfast is always the same.. 6 days of 4 jumbo eggs in 1/4 stick butter.. and one day ( Wednesday ), of 8 sausage links in 1/4 stick of butter.

Last night was a RARE variance from this plan.. I had enough chicken for lunch, but not supper.. so I had tuna, and mayo.

I have eaten chicken thighs for 10 meals a week, for at least 7 years now. I love them. Not a fan of chicken breast. Not enough fat.

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BUDGETMAW Posts: 8,891
1/31/17 2:45 P

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onion, pepper and mushrooms, sauteed in chicken drippings, then eggs scrambled into it, and all topped with sour cream.

BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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1/31/17 1:40 P

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Rusty are ya 'into chicken thighs' right now :) :) I was also and dropped for a bit now but I know they will be back on my list :)

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
 
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RUSTY_WOODS Posts: 724
1/31/17 9:17 A

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13.28 ozs. boneless chicken thighs, cooked in olive oil. Black pepper, and garlic seasoning.

 current weight: 222.0 
 
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BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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1/31/17 7:00 A

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ahhh, now I am wanting chicken wings :) haven't had them in a while...sounds delish


today is 1/3 rack of ribs for brunch

dinner is the last 1/3 rack leftover to eat them all up :)

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
 
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SURFETTE729's Photo SURFETTE729 Posts: 1,995
1/30/17 5:20 P

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chicken wings and cheese cubes

Iva
~*~*~*~*~*~*~*~*~*~
~Never confuse a single defeat with a final defeat.~ Fortune Cookie
~*~*~*~*~*~*~*~*~*
Starting Weight: 197

www.thissideofperfect.com



 current weight: 174.0 
 
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BUDGETMAW Posts: 8,891
1/30/17 2:32 P

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salad of red and green cabbage, onion, carrot, egg, cheese, mayo, mustard, splenda, salt and pepper

BACONBURGER's Photo BACONBURGER SparkPoints: (1,955)
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1/30/17 8:47 A

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brunch is about 8 slices bacon
2 eggs, smidge of melted cheese and make a bacon cheese omelet

Don't TRY----DO!

over 50 lbs lost, zeroing in on goal

Zero Carb for Life!


 current weight: 178.5 
 
234
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178.5
160
RUSTY_WOODS Posts: 724
1/30/17 7:23 A

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Lunch is going to be chicken thighs.. I got a whole bunch of boneless skinless for $.99/lb.

13.28 ozs. of them, cooked in 2-3 Tbsp. olive oil.

 current weight: 222.0 
 
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BUDGETMAW Posts: 8,891
1/29/17 6:05 P

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Brussels Sprouts in Mustard Cream Sauce

RUSTY_WOODS Posts: 724
1/29/17 3:08 P

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9.6 ozs. ground beef ( 81/19 ), 1/2 a white onion, one 6.5 oz. can of No Salt Mushrooms, and 1 small can of chiles.

 current weight: 222.0 
 
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RUSTY_WOODS Posts: 724
1/27/17 8:03 A

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Will be 3 chicken thighs ( 11.88 ozs. ), cooked in 2 Tbsp. olive oil, with curry, and black pepper seasoning.

 current weight: 222.0 
 
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BUDGETMAW Posts: 8,891
1/25/17 4:45 P

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Broccoli Chicken Cheddar Soup. Turned out really good.

TSMITH2430's Photo TSMITH2430 SparkPoints: (1,870)
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1/25/17 2:22 P

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Omelet with Turkey bacon

 current weight: 175.7 
 
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JEANNE229's Photo JEANNE229 Posts: 13,650
1/25/17 1:58 P

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cheese omelet and strawberries

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


 Pounds lost: 12.0 
 
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BUDGETMAW Posts: 8,891
1/24/17 4:56 P

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What did YOU have today? I had cottage cheese with flax meal, cinnamon and splenda.

RUSTY_WOODS Posts: 724
1/9/16 6:10 A

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lunch will be :

2.5 servings b/s chicken thighs
1 cup peppers
1/2 an onion diced
2 Tbsp olive oil

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LISALOOPNER's Photo LISALOOPNER Posts: 1,144
1/7/16 12:20 P

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For me it was bullet proof tea.

Be kind, for everyone you meet is fighting a hard battle. - Philo
-HEALTHYAMY's Photo -HEALTHYAMY Posts: 3,077
1/7/16 12:13 P

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Lunch for me was chicken salad made with lots of mayo, celery, salt and pepper, with a side of scrambled eggs in lots of butter and cream cheese.

Sorry no pictures to share.

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MMS416256302's Photo MMS416256302 SparkPoints: (1,746)
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1/7/16 12:06 P

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Perhaps we could get some food pics along with these recipes since you eat with your eyes before anything else. As a Carnivore Foodie, I'd love to see a plate of food and think "wow that looks yummy. I want to try that". I don't think you need to be a food stylist to share, just have a camera and the courage to post your meal to the world. Ok, maybe not the world, just all of us here in our little corner of recipes.

FAILURE IS NOT AN OPTION


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BUDGETMAW Posts: 8,891
10/20/15 6:31 P

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The roads gotten a bit rocky for some of us lately, so let's get back to sharing our menus, to keep things fresh for everyone. I'll start.

Lunch today was chicken veggie egg drop soup - homemade chicken bone broth, fresh ginger, fresh tomatoes, fresh zucchini, kale from my garden, and eggs. Yumm!

BUDGETMAW Posts: 8,891
8/22/15 3:41 P

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salad of lettuce, tomato, cucumber, flax meal, sunflower seeds, tuna, mayo, and splenda

BUDGETMAW Posts: 8,891
8/19/15 2:49 P

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salad of cabbage, eggs, shredded cheese (mixture of cheddar, mozzarella and provolone), sunflower seeds, and ranch dressing

salad of lettuce, tomato, cucumber, eggs, mayo, mustard, splenda and sunflower seeds

BUDGETMAW Posts: 8,891
8/17/15 10:30 P

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salad of cabbage, eggs, shredded cheese (mixture of cheddar, mozzarella and provolone), sunflower seeds, and ranch dressing

BUDGETMAW Posts: 8,891
8/13/15 12:08 A

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Sounds good, AlexMax!

yogurt with heavy cream, flax meal, sunflower seeds, cinnamon and splenda

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