In a hurry so just had some leftover roast chicken and a wedge of lettuce. I expected to be gone all afternoon, so no problem if I got hungry. There wouldn't be anything to eat anyway! But I'm home instead. Will have tea with cream or coconut oil if I get hungry, and drink lots of water.
Fitness Minutes: (6,457) Posts: 787 4/23/14 6:20 P
Caveat for newbies - this thread was started about a year ago as a place for people to post what they were actually eating. We get requests for this sort of thing every now and again, sometimes from newbies and sometimes from old hands at low carb who are getting in a rut. Anyway, people posted what they really ate, and it wasn't always on plan. Please take this into consideration as you read these menus. If something seems wrong, it may be! Please, please, please - if you see something that doesn't seem right, ask us about it BEFORE you eat it! It may be just fine - pork rinds with butter are OK. Or it may not be - candy bars, for example.
I hope you can find some new and interesting things to try and that you get some good ideas for ways to adjust your current eating to this new way of eating.
Wednesday and Thursday - Mackerel and Cabbage Salad. Which, I admit, sounds kind of awful but was actually very good. It's basically coleslaw (cabbage, onion, mayo, vinegar, and a touch of cayenne) and canned mackerel. Good, healthy, and cheap.
Lunch at Panera Breads w/my daughter. I had the kids roast beef sandwich w/amer cheese...minus the bread...sort of..lol the bread was 2 small slices of some kind of white bread they make. I had about a 2.5" diameter of the interior portion of one of the pieces with lots of butter! Also, I had a 'birthday' free pastry coming to me so I gave it to my daughter. She chose a strawberry/cream scone. I felt 'obligated' to take at least a small corner of it. lol So, not sure what those two cheats add up to in carbs, but the roast beef is zero and the cheese was 1.
I ended up having a late lunch. Went to Hardees and had their new 'Atlantic cod' fish sandwich, but not with the roll...between 2 big lettuce leaves, 1 slice of tomato, & a bit of mayo. It was delicious!! Water to drink.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.