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VEG954 Posts: 5,796
1/11/15 5:00 P

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No breakfast this morning.
Tummy troubles. Ok this afternoon.
Had lots of hot tea with stevia and half and half.

BUDGETMAW Posts: 3,799
1/11/15 12:32 P

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eggs poached in bacon grease (instead of butter) and cream
tea with spenda and cream

VEG954 Posts: 5,796
1/8/15 6:32 P

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Roasted pork tenderloin with spicy sauce.

BUDGETMAW Posts: 3,799
1/8/15 3:13 P

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eggs scrambled in bacon grease and the drippings from frying the ham last night. Yum!

BUDGETMAW Posts: 3,799
1/6/15 12:19 P

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yogurt, flaxmeal, cinnamon, sunflower seeds, splenda

L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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1/6/15 12:10 P

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cream cheese omelet and .5 cup of blackberries drizzled with heavy cream.

Leone
Hang on, it's going to be a bumpy ride.


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SURFETTE729's Photo SURFETTE729 SparkPoints: (14,290)
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1/6/15 12:08 P

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Skipped breakfast, again! Tomorrow, I'll be bringing my breakfast to work: cottage cheese and blueberries. Slightly higher carb count, but still in my plan and overall daily count. emoticon

Iva
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~Never confuse a single defeat with a final defeat.~ Fortune Cookie
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Starting Weight: 197



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NAYPOOIE's Photo NAYPOOIE Posts: 6,883
1/6/15 11:06 A

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planning on a Louisiana hot link on sauerkraut,

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VEG954 Posts: 5,796
1/6/15 7:36 A

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BBQ pork tenderloin lettuce wrap.

BUDGETMAW Posts: 3,799
1/5/15 12:12 P

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Yogurt, slivered almonds, flaxmeal, cinnamon, blueberries, splenda and cream. I leave in a week and need to use up the yogurt and the cream before I go.

VEG954 Posts: 5,796
1/4/15 9:33 P

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4 ounces ground chuck sausage

L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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1/4/15 3:30 P

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Coffee with cream and a two egg cream cheese omelet with some red pepper sticks.

Leone
Hang on, it's going to be a bumpy ride.


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BUDGETMAW Posts: 3,799
1/4/15 3:28 P

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bacon and eggs
tea with splenda and cream

SURFETTE729's Photo SURFETTE729 SparkPoints: (14,290)
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1/4/15 2:47 P

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I wasn't very hungry this morning, so I skipped breakfast before church. (I do NOT recommend this). I did have a cup of coffee with Splenda and half & half (anyone try Bullet Proof Coffee?) I had some cottage cheese and fresh blueberries when I got home as well as another cup of coffee (made the same way). Now, I'm sipping on some water while I surf the SP website)

Iva
~*~*~*~*~*~*~*~*~*~
~Never confuse a single defeat with a final defeat.~ Fortune Cookie
~*~*~*~*~*~*~*~*~*
Starting Weight: 197



 current weight: 154.4 
 
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NAYPOOIE's Photo NAYPOOIE Posts: 6,883
1/4/15 2:16 P

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It's 11:15, and I'm just beginning to feel hungry. I believe I will have pizza toppings.

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JEANNE229's Photo JEANNE229 Posts: 11,671
1/4/15 2:03 P

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omelet (cheese)

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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VEG954 Posts: 5,796
1/3/15 7:01 P

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Low carb meatloaf

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
1/3/15 5:46 P

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Ham and hamburger

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VEG954 Posts: 5,796
1/3/15 1:18 P

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I rely on eggs for breakfast most of the time.
Also, often I will have leftovers from the day before.
Hardly ever throw away food.
If I paid for it I eat it.

BUDGETMAW Posts: 3,799
1/3/15 12:53 P

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Yogurt, blueberries, sunflower seeds, cinnamon, flaxmeal and splenda

Tea with cream and splenda


VEG954 Posts: 5,796
1/2/15 4:26 P

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Eggs Benedict and tea

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
1/2/15 2:54 P

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sausage and cheese

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BUDGETMAW Posts: 3,799
1/2/15 11:48 A

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eggs scrambled in the drippings from last night's pork chop

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
1/1/15 3:39 P

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ham

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VEG954 Posts: 5,796
1/1/15 3:20 P

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Chia cereal

L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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1/1/15 2:55 P

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Omelet and bacon with a splurge of whole milk latte.

Leone
Hang on, it's going to be a bumpy ride.


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L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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1/1/15 2:55 P

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Omelet and bacon with a splurge of whole milk latte.

Leone
Hang on, it's going to be a bumpy ride.


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L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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1/1/15 2:55 P

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Omelet and bacon with a splurge of whole milk latte.

Leone
Hang on, it's going to be a bumpy ride.


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BUDGETMAW Posts: 3,799
1/1/15 1:21 P

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Bacon and eggs

VEG954 Posts: 5,796
12/31/14 4:53 P

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Egg and cream cheese

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/31/14 2:22 P

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grapefruit

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BUDGETMAW Posts: 3,799
12/31/14 11:57 A

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MIM/OMM

VEG954 Posts: 5,796
12/30/14 10:01 P

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Roast beef

BUDGETMAW Posts: 3,799
12/30/14 12:29 P

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cheese

L3ON3TOO's Photo L3ON3TOO SparkPoints: (9,925)
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12/30/14 12:26 P

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This morning was half a red pepper, one and an half ounces of extra sharp cheddar and half an avocado with coffee and heavy cream.

Leone
Hang on, it's going to be a bumpy ride.


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NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/30/14 12:03 P

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I'll get around to it. I've decided to try not eating until actually hungry in the morning. So I'm hydrating and waiting.

I believe I'll do the tuna salad wrap again when I do.

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ROZIGNAL's Photo ROZIGNAL Posts: 948
12/30/14 11:16 A

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one egg fried in butter, one slice 12 grain low carb bread toasted, butter, coffee

Roz

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi


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VEG954 Posts: 5,796
12/29/14 3:28 P

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None today

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/29/14 12:46 P

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Tuna salad on a LC wrap.

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BUDGETMAW Posts: 3,799
12/29/14 11:46 A

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yogurt/blueberries/flaxmeal, walnuts, sour cream (there wasn't much yogurt left!), cinnamon, splenda

tea/cream/splenda

JWCOLBY's Photo JWCOLBY Posts: 81
12/28/14 7:19 P

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one of MANY reasons I quit statins.

jwc

Tell God your plans and listen to the chuckles.

Listen to your children's plans and get a few chuckles of your own.


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NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/28/14 7:01 P

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Yeah, that was one of the reasons I quit taking statins.

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JWCOLBY's Photo JWCOLBY Posts: 81
12/28/14 6:58 P

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Be very careful with the grapefruit if you take meds. It turns out that grapefruit interferes with enzymes in the gut. These enzymes prevent the uptake of certain meds so the manufacturers up the dosage to compensate. Taking grapefruit allows the full dose into the system which can be very bad!

jwc

Tell God your plans and listen to the chuckles.

Listen to your children's plans and get a few chuckles of your own.


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VEG954 Posts: 5,796
12/28/14 6:30 P

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My low carb dinner:

2 eggs, spinach and Feta cheese.

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/28/14 2:08 P

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Ham

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BUDGETMAW Posts: 3,799
12/28/14 11:44 A

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One of my "go to" breakfasts today - yogurt with blueberries, walnuts (or almonds or sunflower seeds), cinnamon, and flaxmeal. Sometimes I add some grated orange peel and/or another spice - nutmeg, cloves, 5 spice powder, ginger, etc. And a big mug of tea with cream and splenda.

Our fridge looked a bit strange lately - SIL's fat free half and half next to my heavy whipping cream!

VEG954 Posts: 5,796
12/28/14 9:36 A

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Not hungry this morning.
Tummy is upset so will stick to my beloved tea.

VALERX's Photo VALERX SparkPoints: (14,840)
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12/27/14 5:38 P

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I usually have a 3 egg cheese omelet cooked in butter. If I have a slcie of bacon or a sauage I cut back to 2 eggs.

To change things up I have had vanilla chia seed pudding with 4 strawberries and a little HWC. Houndlover gave me this idea and it is delicious. I think that it is about 20 carbs with the berries and HWC but very high in fiber and fat so it is sustaining. I am planning on having this twice a week as a break from eggs.

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VEG954 Posts: 5,796
12/27/14 4:39 P

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Tomorrow morning I am planning to have BBQ beef and pork.
Of course I'll have tea!

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
12/27/14 4:37 P

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3 oz rib roast
1 ruby grapefruit
louisiana hot link in 1/2 LC wrap

Not terribly LC, but I can still readily make my goal of under 50 NC today.

Edited by: NAYPOOIE at: 12/27/2014 (16:38)
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VEG954 Posts: 5,796
12/27/14 3:14 P

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Yum! Wouldn't want him to leave either!

BUDGETMAW Posts: 3,799
12/26/14 6:12 P

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DB has been fixing breakfast lately. Too bad he leaves tomorrow.

Today - scrambled eggs and ham
Yesterday - scrambled eggs, sausage, salsa, cheese, sour cream

VEG954 Posts: 5,796
12/26/14 4:48 P

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My anytime go to meal usually spinach cheese omlette.

BUDGETMAW Posts: 3,799
12/26/14 12:43 P

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bump!

VEG954 Posts: 5,796
8/9/14 9:53 A

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The fat bombs are part of the KETO diet to jump start your metabolism.
It really works!

KICK-SS's Photo KICK-SS Posts: 9,630
8/9/14 1:35 A

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Ok... That's what I figured a "fat bomb" was...something really high in fat and low in carbs.

I'm surprised SP would even put "recipes" for those in their recipes.... they're so against the LCHF way of eating.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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VEG954 Posts: 5,796
8/8/14 10:21 P

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One of my snack faves is an ounce of cream cheese with Stevia and cinnamon mixed together. It is a great snack for the Atkins induction and the KETO diet plan.

NAYPOOIE's Photo NAYPOOIE Posts: 6,883
8/8/14 10:14 P

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Really? Because "fat bomb" sounds like something high fat, which sounds like something SP would not approve.

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VEG954 Posts: 5,796
8/7/14 8:44 A

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SP recipes has lots of recipes for fat bombs.
You will find lots of ideas there.

KICK-SS's Photo KICK-SS Posts: 9,630
8/7/14 1:44 A

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Veg954, Tell me... what is a "fat bomb"??? Is that like bullet proof coffee maybe - with hwc and coconut oil in it? Just curious..

I had egg salad for breakfast, two jumbo hard boiled eggs and mayonnaise. Also two brazil nuts.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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