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VEG954 Posts: 3,145
8/9/14 9:53 A

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The fat bombs are part of the KETO diet to jump start your metabolism.
It really works!

KICK-SS's Photo KICK-SS Posts: 9,581
8/9/14 1:35 A

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Ok... That's what I figured a "fat bomb" was...something really high in fat and low in carbs.

I'm surprised SP would even put "recipes" for those in their recipes.... they're so against the LCHF way of eating.

Betty

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VEG954 Posts: 3,145
8/8/14 10:21 P

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One of my snack faves is an ounce of cream cheese with Stevia and cinnamon mixed together. It is a great snack for the Atkins induction and the KETO diet plan.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
8/8/14 10:14 P

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Really? Because "fat bomb" sounds like something high fat, which sounds like something SP would not approve.

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VEG954 Posts: 3,145
8/7/14 8:44 A

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SP recipes has lots of recipes for fat bombs.
You will find lots of ideas there.

KICK-SS's Photo KICK-SS Posts: 9,581
8/7/14 1:44 A

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Veg954, Tell me... what is a "fat bomb"??? Is that like bullet proof coffee maybe - with hwc and coconut oil in it? Just curious..

I had egg salad for breakfast, two jumbo hard boiled eggs and mayonnaise. Also two brazil nuts.

Betty

EWEFLUFFY IS NOW KICK-SS

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-JAMES-'s Photo -JAMES- Posts: 3,245
8/6/14 11:37 P

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Two slices of banana bread (6 grams of carbs) but not with peanut butter, no, just regular butter, leaving me with 24 grams of carbs for the rest of the day.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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NAYPOOIE's Photo NAYPOOIE Posts: 6,069
8/6/14 10:02 P

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Well that's bad. I can't remember what I had for breakfast. I know it was LC, I remember having a 3-minute cake later, but can't recall what I first ate this morning.

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MMGAGE1701's Photo MMGAGE1701 SparkPoints: (11,446)
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8/6/14 9:32 P

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My breakfast of choice is some form of eggs - over hard, scrambled (with whole milk), or an omelet. I cook them in a little butter so they are always delicious. Add a cup of coffee, with half-and-half, and I'm good for hours. I haven't been able to break myself of adding sugar to my coffee but I've cut back on how much I use bit by bit. I find this meal fills me up really well and keeps me satisfied until lunch time easily.

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VEG954 Posts: 3,145
8/6/14 8:36 P

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The fat bombs are allowed on a high fat low carb plan.

SQUEEGEE's Photo SQUEEGEE Posts: 732
8/6/14 8:05 P

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Has anyone heard of Fat Bombs? My mentor made some for me, and they wee really good. I don't know if they really help with weight loss, but mmm-mm. They are good.

Wilma is Loving Life Now


Never let a plateau become your springboard.


Squeegee
Royal Oak, Mich.

BMI= 36 on 7/23/08
34.7 on 12/01
2/5/09-33.5
07-06-09=32.2
09-02-2014=32.7


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VEG954 Posts: 3,145
8/5/14 10:16 P

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Atkins shake

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
8/5/14 11:32 A

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sausage and sauerkraut, pork rinds.

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VEG954 Posts: 3,145
7/23/14 2:06 P

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Took 3 ounces of shredded chicken, added 1 TBS of Walden Farms zero BBQ sauce.
Nuked it and ate it very slowly along with hot tea with whipping cream and Truvia.
Very satisfying.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/23/14 1:11 P

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emoticon

Atkins chili and mixed nuts.

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VEG954 Posts: 3,145
7/22/14 4:36 P

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Lost 3 1/2 pounds the past four days!
Slowly transitioning back to Atkins phase two.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/22/14 12:17 P

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Veg, if you're hungry, you probably need to eat.

Salami and cheese wrap.

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VEG954 Posts: 3,145
7/21/14 8:58 P

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KETO coffee worked for breakfast, had cheese for lunch, 2 eggs with cheese for dinner and having black tea with 3 TBS of whipping cream.
Not too bad for re-setting metabolism.
emoticon Fought the hungry monster all day.
I am determined to succeed.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/21/14 12:11 P

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mixed nuts and pot roast.

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BUDGETMAW Posts: 2,516
7/21/14 10:16 A

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Gnawed the remaining meat off the bones that I'm cooking up for bone broth. And had a cup of herbal tea with heavy cream, coconut oil, and splenda.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/20/14 4:01 P

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sausage and cheese

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VEG954 Posts: 3,145
7/20/14 2:12 P

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Had KETO turbo coffee this morning.
Didn't think it would be tasty but it really was.
Might become a habit.

LIVERGIVER's Photo LIVERGIVER Posts: 1,298
7/20/14 1:17 P

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Breakfast is the same for me 7 days a week. Spinach, bacon and cheese omelet with Greek yogurt, coffee.

Courage is resistance to fear, mastery of fear, not absence of fear.


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JEANNE229's Photo JEANNE229 Posts: 10,900
7/20/14 12:55 P

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What is "Fat Flush" (which plan is it on)?

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/19/14 9:17 P

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I love bacon! Maybe I'll eat a bunch of it tomorrow.

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VEG954 Posts: 3,145
7/19/14 9:46 A

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Mixed 1 TBS organic coconut oil with large egg yolk,
Made a 'pancake' out of the mixture and served it with 1 slice of very crispy bacon.

Can you tell I am on the fat flash diet?
I can.

BUDGETMAW Posts: 2,516
7/19/14 5:48 A

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I got a monster zucchini at the Farmers Market last week and have been having that for breakfast. I grate up a bunch and chop some onion and cook that up with a brat that I've taken out of the casing broken up into little pieces. When that's all done and the excess liquid has evaporated I add a couple of eggs and scramble it all up together.

VEG954 Posts: 3,145
7/18/14 9:27 P

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On fat flush so I had a bunch of bacon.
The first piece tasted really good.
After that I was downhill!
Want to get back to Atkins!

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/16/14 12:40 P

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Lord have mercy, I should probably eat something.

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SKATER787's Photo SKATER787 SparkPoints: (4,178)
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7/15/14 6:38 P

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I've added coconut milk and unsweetened chocolate to my breakfast, or actually all day long. It's wonderful. I bought Hershey's 100% cocoa as a stop gap before my 5 lb organic cocoa arrives. It's not sweet and the coconut fat helps out satiety. This is after my usual 2 eggs and 1 oz nuts, I still fell that I could eat more. The coconut/choco drink takes care of that. I take it warm like coffee.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/13/14 1:21 P

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bacon and eggs

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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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7/13/14 7:53 A

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Haven't shopped for the week yet, so I had a leftover baked pork chop. I sliced it up very thinly so I could eat it cold with my coffee and cream.

It was baked using Penzey's Northwoods seasoning, so it has a hint of at least 5 spices and herbs.

Life needs balance


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RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (28,844)
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7/11/14 12:16 P

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egg salad

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/11/14 12:08 P

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Hot link and sausage, pork rinds

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ADZY86's Photo ADZY86 Posts: 1,142
7/11/14 10:46 A

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Eggs scrambled in butter, 2 sausages

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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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7/11/14 7:45 A

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3 strips bacon
small pack of trail mix
cream cheese and wasa rye wafer
2 hard boiled egg whites
coffee with cream

Life needs balance


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BUDGETMAW Posts: 2,516
7/8/14 7:11 P

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Bacon and eggs for me today.

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/8/14 12:13 P

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Yeah, time for a shopping trip.

Louisiana hot link and LC wrap.

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BUDGETMAW Posts: 2,516
7/8/14 10:34 A

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Desperately needed a trip to the store yesterday. Ended up with lettuce spread with peanut butter (just peanuts and salt, no sugar or oil).

HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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7/8/14 8:03 A

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Yogurt made with cream
2 egg whites
Fiberrich bran wafers for crunch
1 slice colby jack cheese
coffee with cream

Life needs balance


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-JAMES-'s Photo -JAMES- Posts: 3,245
7/7/14 12:28 A

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Zucchini bread made with protein powder rather than wheat flour, and some unsweetened peanut butter.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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NAYPOOIE's Photo NAYPOOIE Posts: 6,069
7/6/14 3:13 P

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mixed nuts and ham

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HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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7/6/14 9:35 A

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Fiberrich bran wafers
scrambled eggs
Trader Joe's turkey breast
coffee with cream

Life needs balance


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SKATER787's Photo SKATER787 SparkPoints: (4,178)
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6/24/14 12:56 P

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The usual:
1/2 Avocado
Almonds/Sunflower
2 Eggs

NAYPOOIE's Photo NAYPOOIE Posts: 6,069
6/23/14 4:09 P

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Hot link w LC wrap.



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SKATER787's Photo SKATER787 SparkPoints: (4,178)
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6/23/14 11:39 A

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Back to Almonds/Sunflower
1/2 Avocado
2 Eggs

I'm pretty much sold on this experiment of low carb breakfast. I can have my carbs at lunch and dinner. This is what I would recommend to anyone whether they do low carb or not. Make breakfast the most important meal of the day by going low carb instead of self-destruction first thing in the morning.

Edited by: SKATER787 at: 6/23/2014 (11:53)
MRSNIKKIB SparkPoints: (13,112)
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6/21/14 11:06 A

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Cream cheese pancakes with cinnamon and sugar-free syrup. A cup of coffee with Truvia and heavy whipping cream. Yum

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BUDGETMAW Posts: 2,516
6/21/14 10:54 A

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Do you make up a batch of mirepoix and just put a dab in your eggs, Hawkthree?

eggs scrambled with bacon and a cup of tea with cream and splenda today. And my brother fixed breakfast!

HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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6/21/14 10:40 A

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2 scrambled eggs with parmesan cheese and mirepoix.
2 cups coffee with table cream and a bit of brown sugar

Life needs balance


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-JAMES-'s Photo -JAMES- Posts: 3,245
6/20/14 1:04 P

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- Peppermint tea sweetened with stevia
- Two slices of protein powder banana bread (3 grams of carbs per slice) with unsweetened peanut butter
- 100 grams of Greek yogurt sweetened with a squirt of Mio and 10 blueberries added

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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BUDGETMAW Posts: 2,516
6/20/14 12:27 P

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eggs scrambled in butter with Tomato and Basil Feta (don't bother - you can't taste the tomato or the basil), an apricot (it was going bad), and a cup of tea with splenda and cream. And I'm stuffed!

SKATER787's Photo SKATER787 SparkPoints: (4,178)
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6/20/14 12:01 P

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1/2 Avocado
Mixed nuts
1/2 a can of Mackerel

SKATER787's Photo SKATER787 SparkPoints: (4,178)
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6/18/14 3:23 P

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1/2 Avocado
Mixed nuts: Almonds/Pecans/Sunflower
2 Fried Eggs

Hawkthree, No food police here. Of course, it makes sense to skip what doesn't work for you. Not everyone can eat anything. There is this Asian vegetable that grows in swamp land. It's stringy and if one is not used to it, one would choke eating it the first few times. Some foods require training.

Maw, the TIME's cover on eating fat is huge. I was quite surprised they did it. Kudos to TIME. This is the turning point, it's going mainstream in the next few years.

Edited by: SKATER787 at: 6/18/2014 (15:32)
HAWKTHREE's Photo HAWKTHREE SparkPoints: (25,879)
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6/18/14 2:59 P

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@Budgetmaw
Thanks for caring enough to respond.

I hate egg yolks; they make me upchuck. Goes back to pregnancy nausea.

I chose neufchatel not because it's low fat but it has fewer calories. I do eat low carb, just way too many calories. So I'm working to to reduce calorie intake.

I do make my own yogurt and use either cream or half and half. Usually hjalf and half because the dairy can't be ultra-pasturized and I fined it nearly impossible to find simple pasteurized cream -- it all seems to be ultra-pasteurized to increase the shelf life.

Life needs balance


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AKHEIDI's Photo AKHEIDI Posts: 540
6/18/14 2:40 P

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A sliced ham (lunch meat kind, all I had thawed), cheddar, mushroom and spinach quiche seasoned with a spoonful of English mustard. YUM! It wasn't over-cheesed. Although I like cheese, some of the recipes on Linda's LC are a bit rich even for a fat eater like me.

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

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BUDGETMAW Posts: 2,516
6/18/14 1:03 P

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eggs and onions scrambled in butter and the drippings from cooking ham last night

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