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TOPIC:   1st week on Atkins Induction 


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GEORGIE1957
GEORGIE1957's Photo Posts: 348
2/15/13 12:06 P

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Thanks for all your advice, I guess for me, I'm just jumping to eating low carb/high fat and faithfully walk on my treadmill.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 205.7 
 
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BIGBROWNTABBY
BIGBROWNTABBY's Photo SparkPoints: (127)
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2/6/13 11:43 A

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emoticon everyone!

Georgie-
I'm not experiencing a lack of variety so much as experiencing a learning curve of recognizing what I can & can't eat. I've made mistakes in the past week and went over 20g carbs on some days. I'm also trying to figure out possibilities for foods that are on the Induction list that didn't use to be included in my everyday diet. What helped was checking out lowcarb recipe websites (Atkins website was very helpful, as was the recipes section in this forum), the recipes in the Atkins book, and suggestions from others. That gave me ideas on what to make for dinner, or possible substitutes for high carb foods I used to eat.

If your old eating habits were like mine, you habitually consumed very few high protein/high fat foods--most of what you ate was high carb. Now that those are off limits, you think you're limited to the tiny number of high protein/high fat foods you are used to. Try new things & get creative!

Edited by: BIGBROWNTABBY at: 2/6/2013 (13:04)
fromfatcattoskinnycat.blogspot.com

Mañana doesn't mean "tomorrow." It means "not today."
-Mike Huckabee, in Quit Digging Your Grave with a Knife and Fork


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KELTIC-CARA
KELTIC-CARA's Photo Posts: 4,179
2/5/13 3:20 P

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I started induction on the 3rd February and have found it great so far. Thanks for the link re Linda recipes, they look amazing. My problem is that I am not organised enough for my meals. I need to plan a day ahead. Like now I am about to have breakfast, but not sure what I will be having, depends on what I find in the fridge, this is not the best way of doing it I know. Will need to read up on some recipes and plan.

Congratulations Bigbrowntabby on your weight loss.

Sandra / Cara

'It's not who you are that holds you back, it's who you think you're not' - Anonymous

'Don't let what you cannot do, interfere with what you CAN DO TODAY' - Wooden


FITKRIS
FITKRIS's Photo Posts: 885
2/5/13 1:21 P

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I have struggled through induction a couple times because of the limited foods (at least compared to what I was used to eating!) I second the suggestion of using Linda's low carb recipe site. Those recipes have saved me many times when I didn't know what to make or needed something new to try. The ones that you can have on induction are marked with an asterisk (*) at the end of the name. I think sometimes it's not lack of variety, it's just a lack of good recipes. Now that I am used to eating LC, induction wouldn't be such a huge change, but the first time it was tough. Very worth it though! Hang in there, you'll feel so much better.


“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown


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BUDGETMAW
Posts: 1,635
2/5/13 1:00 P

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I'm not sure why you're feeling a lack of variety, even on Induction. Maybe you're just feeling limited? Why don't you go over to Linda's Low Carb Menus & Recipes at www.genaw.com/lowcarb/induction_menus/indu
ction_menus.html
and see if that helps any. She has Induction menus for at least two weeks, plus lots of other recipes. I've tried several of her recipes (even did Induction following her menus once) and have liked all of them.



GLC2009
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2/5/13 12:47 P

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not sure how there can be a lack of variety. what do you normally eat?

here you eat meat--any kind, chicken, fish and a huge salad and/or steamed or stir fry veggies, eggs, cheese. to me that covers plenty of variety in a meal.

then there's the add ons like shirataki noodles.

Gail


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HONDABLONDE
HONDABLONDE's Photo Posts: 2,639
2/5/13 12:38 P

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I love meat and fish and poultry and eggs and cheese, so there is no issue for me in the protein department. There are actually lots of low carb veg options. Do you like salads? Veg in general?

Atkins has lots of recipes, as do other low carb recipe sites. Do you like to cook, or experiment in the kitchen? Do you use a variety of herbs and/or spices?

What can I/we do to help?

Debb :)

Edited by: HONDABLONDE at: 2/5/2013 (12:55)

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GEORGIE1957
GEORGIE1957's Photo Posts: 348
2/5/13 12:33 P

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Hi, I am in my 5th day of induction. I am challenged by the lack of variety I can eat. Are you at all experiencing that? I joined on the Atkins site too. Can you share any challenges and how you overcame them? Appreciate it.

LOVE from Above, Georgie

Be BLESSED not Stressed!

My favorite:
"You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"


 current weight: 205.7 
 
211.7
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HONDABLONDE
HONDABLONDE's Photo Posts: 2,639
2/5/13 12:16 P

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EXCELLENT! and emoticon

I got back on track, and on Induction, the same day. It's such a terrific plan, isn't it?

Keep up the great work!

Debb :)


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BIGBROWNTABBY
BIGBROWNTABBY's Photo SparkPoints: (127)
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2/5/13 12:09 P

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I started Atkins on Jan. 29 so today marks 1 week on Induction. I'm so impressed with how well it has worked as I am down 6.5 lbs!

I know, I know, much of that is water weight, but it's still weight that I don't need to be carrying around, plus I've been drinking a lot more water than I used to, so I know it's not because I am dehydrated.

fromfatcattoskinnycat.blogspot.com

Mañana doesn't mean "tomorrow." It means "not today."
-Mike Huckabee, in Quit Digging Your Grave with a Knife and Fork


 current weight: 221.0 
 
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