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DEBPLUMBERSWIFE SparkPoints: (3)
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6/23/17 2:48 A

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I agree with Taebuff. I love love love a low carb diet!

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6/2/17 11:03 A

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KNELSON85 That is wonderful that you are doing so well with this way of lifestyle. My first doctor visit was a bit worrisome. I didn't know what my numbers would be like. They turned out to be great, so I got the green light from my doctor, she said I needed more carbs, so this week I tried adding a few carbs, and my blood sugars when up, and weight went up. So Nope, not going to do that again. She put me on a new med, that is not working as well, so going to have to take two a day, not happy about it. But I hope when I get all the extra weight off, I will not have to anymore. But still no insulin, and A1c went from 10 to 6.7. Best in over a decade!

CED1106 I sadly can't have hardly any carbs, only foods with 1 or 2 carb count, my body just will not process them, it goes straight into fat storing mode. Yes the hunger hormones went into overtime this week when I ate a treat and some watermelon. The only real carb, other than veggies I can safely eat is frozen banana slices with sprinkled cinnamon, no trigger if I eat one or two slices a day. I can fast up to 16 hours, trying to get the nerve up to go a whole day and see how my body reacts to it, thanks for the encouragement, this team has helped a great deal with all the shared information!

Thanks everyone for sharing the ups and downs while finding your own way back to health.

Lisa
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CED1106's Photo CED1106 Posts: 80
6/2/17 1:16 A

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@STARLITNIGHT Congratulations!!! One of my lab tests said I had levels corresponding to diabetes, but, thankfully, my doctor said that I wasn't diabetic because of my other levels. However, I was close. I reviewed my 1800-calorie diabetic meal plan (from EatingWell.com) with my doctor, and she congratulated me on my weight loss. While I may not be as low carb as others, I cut out breads, rice, and other simple carbohydrates (kept the fruit), and have been losing two pounds per week. (Like most diets, I'm losing glycogen, not fat, during the first weeks.)

The great part is that I don't feel as hungry as I used to. Turns out that simple carbohydrates control the "hunger hormones" (do a search on "carbohydrate hunger hormones"). Much worse, if you're obese, your high triglyceride counts also interfere with your hunger hormones and keep you hungry. I like to be in control of my own life, and cutting out simple carbohydrates helps me do that.

See also Dr. Fung's "intermittent fasting", which he uses to help patients control their insulin levels. I'll stick to low carbs for now, but keep those options open!

Palo Alto resident and dog owner looking for a walking and exercise partner (with two legs).


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TWEETYX2's Photo TWEETYX2 Posts: 1,740
5/17/17 1:12 P

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I agree with Taebuff that I like not being hungry. This is very effective in making sure you don't walk away from the table feeling like you haven't eaten 'enough'.


Pam

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Jan. 11, 2017- Dec. 31st, 2017: Break through to Onederland!

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TAEBUFF's Photo TAEBUFF Posts: 132
5/16/17 2:05 P

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I love being about the eat things that are naturally rich and filling such as cheese, avocado, and zucchini. I also LOVE not being hungry all the time.

Edited by: TAEBUFF at: 5/16/2017 (14:06)
Use your life wisely 1 Cor 15:33

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-JAMES-'s Photo -JAMES- Posts: 9,659
5/1/17 9:38 P

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KNELSON85,
well technically a diet is simply food and drink regularly consumed, in other words what you typically eat and drink.

The word has taken on secondary meanings of "I want to loose weight, so I'm changing what I'm eating and drinking". And usually folks change what they eat and drink until the weight comes off, and then its back to normal.

So glad your carb cravings are reduced (can't hear those cookies calling ... you're just carb deaf), and glad your blood work tests show better health.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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KNELSON85's Photo KNELSON85 SparkPoints: (7,508)
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5/1/17 8:27 P

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As of today I have lost 35 pounds since Jan 24. There is something abt being able to eat cheese and ff salad dressing that makes me say this is what I have been waiting for in a so called diet. This is truly my life style change. No cookies calling my name from the pantry now LOL. My labs from my doc visit are even better and he told me he was amazed because he had doubts abt the LC lifestyle. We will just do more labs in 3 months and see how that goes. I have to balance my salt and vitamin K intake and feel that my food tracker has been the key. Thanks SP

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L3ON3TOO's Photo L3ON3TOO SparkPoints: (53,304)
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3/17/17 7:43 P

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Way to go Starlitnight. I too control my blood sugar with eating low carb. And it does feel wonderful.

Leone
Hang on, it's going to be a bumpy ride.


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JOYEOUSD's Photo JOYEOUSD Posts: 3,003
3/17/17 7:24 P

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Happy for you, Starlitnight!!

My favorite dressing is:

I part flax oil or olive oil, 1 part lemon juice and 1 part mustard. Very good!

I would like a homemade ceasar, anybody got that?

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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STARLITNIGHT's Photo STARLITNIGHT SparkPoints: (60,653)
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3/17/17 6:46 P

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I am new to eating low carb, I was always going back and forth with my doctor about insulin. She wanted me to take enough medicine to be under 100 each day, and I said if I take enough to do that, I end up bottoming out, humalog was to unpredictable, sometimes is would drop my levels to fast if I exercised more, or ate less carbs. I have been eating under 30 carbs a day this past week, and I no longer need any insulin. It is the best feeling in the world to not be dependant on something that was holding me back from finding a healthy way to live. I still take the pills, but no more injections. I am so happy I found a way to eat healthy, and stay full, and not buy into that standard of 45 carbs a meal. It feels like I am a rebel and eating the opposite from what doctors tell me to do, but I am feeling great, and will continue eating this way to rid myself of the extra weight I have carried on me for far to long.

Lisa
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CTYONIT's Photo CTYONIT SparkPoints: (138,243)
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3/3/17 1:03 A

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emoticon
I have been MIA a bit and promise to be more active!

My latest and new favorite dressing--I also use it for making deviled eggs.
1/4 C sour cream, 1 TB olive oil, 1/2-1 TB smoked paprika, salt to taste--whisk it all together. I add heavy cream to thin it to the consistency I want. This is a variation of the Diet Doctor Crispy Jerk Chicken Marinade

emoticon

Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
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KNELSON85's Photo KNELSON85 SparkPoints: (7,508)
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3/2/17 6:40 P

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I agree. I am not craving sugars and pass them by without feeling like I am missing anything.

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TWEETYX2's Photo TWEETYX2 Posts: 1,740
3/2/17 10:22 A

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I just find it to be a more satisfying way to eat.

TweetyX2 (Pam)
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Jan. 11, 2017- Dec. 31st, 2017: Break through to Onederland!

I have the knowledge. I have the tools. I have the desire.

SO: what's stopping me??




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KNELSON85's Photo KNELSON85 SparkPoints: (7,508)
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2/13/17 10:01 P

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My favorite home made dressing is Thousand island which was made at the local restaurant I worked at when I was 16. My family always ate this and nothing else. Now I use reduced sugar ketchup and no added sugar sweet pickles.

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JOYEOUSD's Photo JOYEOUSD Posts: 3,003
2/13/17 5:48 P

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Looks like you are accomplishing your goal... emoticon

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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KATHLEEN624's Photo KATHLEEN624 Posts: 968
2/13/17 2:25 P

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I love a salad made with
90% Chicory greens, romaine lettuce, a few cherry tomatoes with
olive oil, balsamic vinegar, dried basil, salt & pepper.

Kathleen from Pennsylvania
Challenge Lose One Pound A week 7/18 - 9/26
Starting Weight 188
7/18/17 188
7/25/17
8/1/17
8/8/17
8/15/17
8/22/17
8/29/17
9/5/17
9/12/17
9/19/17
9/26/17 FINAL WEIGHT












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2/12/17 11:58 A

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Hi Knelson, what is your home made dressing? What does everybody put on their salad for dressing?

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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L3ON3TOO's Photo L3ON3TOO SparkPoints: (53,304)
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2/12/17 10:25 A

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I love a big bowl full of salad greens with an ounce or two of a sharp cheese and 3 tablespoons of sauteed in butter pine nuts with a bit of balsamic vinegar and avocado oil.

Leone
Hang on, it's going to be a bumpy ride.


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BUDGETMAW Posts: 8,396
2/12/17 10:22 A

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Agreed! A big salad, full of lots of different kinds of veggies, with egg or cheese or meat or bacon or sausage or ham, maybe some sunflower seeds or other seeds or nuts, and lots of full fat dressing, is a favorite lunch of mine!

KNELSON85's Photo KNELSON85 SparkPoints: (7,508)
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2/12/17 9:08 A

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When I am eating my salad with home made dressing, cheese, boiled egg etc. I cant believe this is on my "diet"

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BUDGETMAW Posts: 8,396
2/6/17 10:30 A

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It's a "diet" only in the most general sense of what one eats, not a diet in the normal, restrictive sense.

Diet: the kinds of food that a person, animal, or community habitually eats.


KNELSON280's Photo KNELSON280 SparkPoints: (1,790)
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2/5/17 2:00 P

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I can live with this "diet" because it doesn't feel like a diet. Very satisfied with this way of eating.

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1DERLAND99's Photo 1DERLAND99 Posts: 353
1/12/17 5:43 P

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Cindy, that's great that you were able to quit smoking too.

I'll tell you, within just a few weeks I was amazed at how better I could breathe..
Prior to quitting, my lungs were in a bad way. I had a constant 'smokers' cough and at night, laying flat on my back was damn near impossible as I would start coughing up all kinds of crap.
Every year, around November I would get sick..which would always end up with me coming down with pneumonia.
This was the first year ..in as many years as I can remember, that I haven't gotten sick. The 'smokers cough' is completely GONE..I don't even wheeze.
I can laugh out loud without hacking up a lung...
I know that probably sounds gross..but it was hellish.

For years everyone around me kept 'nagging' me to quit...but ya know, I, myself, just wasn't ready to do so....and then just one day I decided to quit, of my own accord.

It sure does make a difference when your exercising too...I'm not stopping every few minutes to cough up a bunch of junk.

and you know it's funny....I went to the UPS store the other day to drop of a package and the guy behind the counter REEKED of cigarette smoke. I could smell it off him from way across the counter. My very first thoughts were "omg..that's how I must of smelled around other people when I smoked"
When your a smoker..you lose all sense of smell...
I'm thankful that this too has come back...



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1/12/17 2:44 A

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I don't feel even inspired enough by food to make a menu plan sometimes...it takes the craving right out of the picture! I follow Atkins for the carb ladder and for the guidelines on what to do starting out. But I DON'T do any of the products they are way too processed and have ingredients I can't have or won't use. It is not at all necessary to use them.

As for quitting smoking, that is the hardest thing to do! I know, I smoked hardcore for 20 years!! I didn't know what to do with myself when I quit! Plus it is a real thing that you have to eat more after, as smoking releases blood sugar so you don't have to eat. Hang in there it will get better!! I haven's actually wanted a cigarette in years now, I quit June 2009.

Edited by: CINDYTW963 at: 1/12/2017 (02:46)
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CTYONIT's Photo CTYONIT SparkPoints: (138,243)
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1/11/17 11:42 P

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My preoccupation with food is just about gone. LCHF satisfies me and keeps me from looking for more food to eat.

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Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
Weight Watcher Goal: 154
Current Weight: 140.4
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-JAMES-'s Photo -JAMES- Posts: 9,659
1/10/17 10:50 A

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1DERLAND99,

welcome! I find too that besides the weight loss, eating low carb makes me just plain healthier. I find my motivation to stick with it in that. Not a diet in the usual sense, like eat this way until ..., but rather a way of eating, permanently.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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BUDGETMAW Posts: 8,396
1/6/17 11:17 A

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Congratulations on quitting smoking! Way to go!

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1/6/17 11:00 A

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WOOHOO! That is a great start. Welcome to the group.

Leone
Hang on, it's going to be a bumpy ride.


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1DERLAND99's Photo 1DERLAND99 Posts: 353
1/6/17 10:58 A

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Thanks for the welcome :)
I forgot to mention that I DID manage to quit smoking in March 2016 and haven't smoked a single cigarette since (was a 2 pack a day smoker for 30+ years) so 2016 wasn't all bad :P

This morning's weigh-in, first one was awesome...down 8 lbs since Jan 1st.



BUDGETMAW Posts: 8,396
1/5/17 11:19 P

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Welcome! It sure is hard to get back on track after a vacation. You can do it!

1DERLAND99's Photo 1DERLAND99 Posts: 353
1/5/17 8:21 P

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Hi emoticon
June 2015 thru February 2016 I was doing my own low-carb diet and the results were fantastic. It was my first time trying a low-carb approach. I lost 50 lbs during that time, more inches than I could keep track off, especially off my belly, and was feeling the best I had in years...
Up until then, I had always went with the traditional 'low fat' diets...but for me I found that low-carb was actually less restrictive and I wasn't finding myself constantly 'counting' this or that.

Well...I went on a 4 week vacation Feb, 2016 (last year) with my husband traveling around the U.S visiting with different family members...and my low-carb lifestyle went right out of the window.
I wasn't too concerned about it at the time...after all, I was on vacation...

Unfortunately, when we did come home I just never got back on the low-carb wagon (so to speak)...Over these last 10 months I've managed to gain back almost all of the weight I had lost emoticon

December 2016 (last month) I was feeling LOUSY...tummy is all bloated, constant heartburn, acid re-flux, and generally just feeling crappy....pretty much the same way I was feeling before starting the low-carb back in June, 2015.

I made the decision to re-start on my low-carb journey on January 1st and now, just 5 days into it, my tummy is already feeling ohhhh soooo much better and my daily bouts of acid reflux are GONE!
I'm not following any particular low-carb diet as I tend to switch up my fat & protein ratios frequently. I know everyone is different and I found that 'switching it up' helped me see a loss every single week. Of course, I also did a combined cardio/strength training routine 4-5 days a week which I plan on starting here in the next few weeks. This really helped me lose the 'inches' before..and I have no doubts it will again.

I'm really looking forward to seeing all what I can accomplish this year as far as weight loss, and I'm especially happy the way this first week is going. I don't plan on any extended vacations this year...LOL!
Tomorrow will be my first weigh-in and I'm eager to see if I have lost anything, but not having acid reflux for 5 straight days in a row makes giving up those 'crappy' carbs well worth it.
((HUGS))


BUDGETMAW Posts: 8,396
12/6/16 2:51 P

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Fantastic!

TAGEORGE's Photo TAGEORGE Posts: 210
12/6/16 2:05 P

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You're absolutely right.
emoticon

It's mind over matter...

Tom
La$ Vega$


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12/6/16 1:29 P

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Way to go George! This is definitely a journey and a lifestyle and committing is the most important part! Congrats!

Leone
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TAGEORGE's Photo TAGEORGE Posts: 210
12/6/16 1:06 P

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Here I am again to shout out the praises of low carb eating. Since I was a child, I struggled with my weight. I tries various fad diets but I was not totally committed. After 4 years in the Marine Corps, I met and married my wife and best friend. That was 47 years ago. During those years my weight slowly climbed until I reached my all time high of 428 lbs. Then, 6 months ago, I said "enough!" I went to my VA doctor and asked about losing weight. (I was in the right frame of mind for this). He set me up in a program called MOVE. It is a program for diabetics to help control blood sugar and weight. It concentrated on calories through portion size and healthy food choices. During the 10 week program, I managed to lose 6 lbs., but I wanted more. This program was taking too long and I was becoming discouraged. At the end of the MOVE program, the VA doctor suggested the MOVE Low Carb program. I was skeptical at first since I was diabetic and on insulin. I've had episodes of hypoglycemia in the past, 2 of which happened while I was out of town. So you can understand my reluctance. But, after talking to the doctor, I decided to give it a try. The results of my decision were instantaneous! I was off insulin by the end of the first week! That was the beginning of August, 2016. At the beginning of the program I weighed 422 lbs.as of today, am a sleek 352 lbs. I had to purchase new clothes since the others did not fit anymore. That was two months ago and now the new shorts I bought are so loose I dare not go without a belt. (The belt is on the last notch. Guess I need a new belt too).
The secret to my success is "determination." I have committed to losing weight until I reach a healthy weight, somewhere around 200 lbs.
I'm in it for the long haul.


Edited by: TAGEORGE at: 12/6/2016 (13:07)
It's mind over matter...

Tom
La$ Vega$


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PHARM1209's Photo PHARM1209 Posts: 106
10/30/16 9:36 A

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Clothes shopping, feeling satisfied and not deprived, NOT THINKING ABOUT FOOD ALL THE TIME.

Its not what you're eating, Its what's eating you.


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YOYONOMA's Photo YOYONOMA Posts: 125
10/28/16 3:52 P

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What I have loved the most (outside of losing 16 of the 19 pounds I gained back over the summer in the last 33 days) is the mental CLARITY! WOW, I feel so much more sharp and can plow through work without so much confusion and discombobulation.

Definitely eye opening for sure!

My next goal is to break my pre-vacation weight from April (253) and keep going! So glad I made the choice to go lo carb when I came back. Before it took me 8 months to lose 27 pounds with watching calories but I was hungry ALL THE TIME and obsessed about food constantly.

Now, I just looked at the clock and realized, oh hey, it's past 1, I should go heat up my lunch. YEAH!! LOVE IT!

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PRINCESSNIBBLES's Photo PRINCESSNIBBLES Posts: 699
10/25/16 5:33 P

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My favorite thing is watching numbers go DOWN. My cholesterol is normal now as are my triglycerides, and my HbA1c went from 9.2 to 5.4! For diabetics the ideal is under 7. I'm going to ask the doc if I can quit the diabetes meds (or at least lower the doses).

*Kim* in Nevada



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CALGAL98's Photo CALGAL98 Posts: 2,391
10/11/16 1:00 P

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Weight loss isn't linear. Your body will take time to adjust to the lower weight. Sometimes it takes a week sometimes longer. I frequently have 4-5 weeks of no loss. Its no biggie, my body is adjusting and I will likely drop weight soon. If you've gone more than 6 weeks then it might be time to tweak or examine more closely. Just eat the way you do (as long as its low carb) and you will get back to a loss.

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

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10/11/16 12:56 P

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Is it still possible to lose weight eating low carb and lower fat? Myfitness pal put me at 1200 calories and I haven been trying to stick to that. My carbs are usually under 30. In the past 50 days I have lost approximately 15 lbs, but it seems to have stalled now. I'm wondering it its because I am not eating enough fat.

TAGEORGE's Photo TAGEORGE Posts: 210
9/18/16 7:19 P

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I see someone besides myself get the difference between eating high carbs and low carbs.

It's mind over matter...

Tom
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9/18/16 6:40 P

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Well, when we are eating low carb, our bodies are burning fat instead of glucose. Going back to carbs would definitely cause the body to go back to burning glucose instead of fat--taking us out of ketosis. So we notice that change in the way the body reacts. Once the body switches over, we probably wouldn't notice it as much.

Leone
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JOYEOUSD's Photo JOYEOUSD Posts: 3,003
9/18/16 4:47 P

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When you go back and eat carbs, they make you feel sluggish and bloated and gain several pounds...which is probably water...but if you eat them every day you don't feel that way...

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
 
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BUDGETMAW Posts: 8,396
9/17/16 7:49 P

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Hi, Berta, and welcome!

Joye, I think it depends on what you mean by "sensitive."

JOYEOUSD's Photo JOYEOUSD Posts: 3,003
9/17/16 7:36 P

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Is it true we get carb sensative if we have been on LC for awhile?

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
 
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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,046)
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9/15/16 6:42 P

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Hi everyone, my name is Berta. I've been eating low carb for about a month. I've lost 9# in the last month. I need to lose another 13# and like the plan. Looking forward to getting to know you all.

Berta
Prosser, Washington
Pacific Time Zone




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TAGEORGE's Photo TAGEORGE Posts: 210
9/14/16 3:57 P

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I have dropped my A1c from around 9 to a respectable 6.7.

It's mind over matter...

Tom
La$ Vega$


 current weight: 310.0 
 
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L3ON3TOO's Photo L3ON3TOO SparkPoints: (53,304)
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9/14/16 3:47 P

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Welcome George! After a prediabetic diagnosis, I was told to GET OFF THE CARBS. That was almost two years ago. Losing some weight was nice, but gaining a normal A1c was priceless! Best advice I ever got.

Leone
Hang on, it's going to be a bumpy ride.


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TAGEORGE's Photo TAGEORGE Posts: 210
9/14/16 3:33 P

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So happy to have found others who understand a low carb program (to me, the word "diet" means a temporary thing). This is a life changing decision. I have been overweight all my life, except the four years I was in the Marine Corps. I have tried diet after diet with little results. My VA doctor suggested I try a weight loss program the VA has called MOVE. I went to the 10 week program where they taught us how to eat healthy, with in our personal dietary limits. At the end of the program, the dietician suggested the next step-the LOW CARB program. I was skeptical at first as I am a type 2 diabetic but after being reassured by the doctor, I enrolled. Greatest move I ever made. I am off all diabetes meds including insulin and have lost >20 lbs. in 4 weeks.
I will do all I can to support all of you.in your quest for a healthier life.

It's mind over matter...

Tom
La$ Vega$


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BUDGETMAW Posts: 8,396
9/11/16 10:05 A

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Absolutely on the great tasting food!

CHARLIE1357's Photo CHARLIE1357 SparkPoints: (48,668)
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9/11/16 7:25 A

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Great tasting food!! Yum!

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JOYEOUSD's Photo JOYEOUSD Posts: 3,003
9/8/16 4:19 P

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I agree with Jibbie49! Makes me hopeful, but I still have to watch the calories, and I LOve NOT BEING HUNGRY!!

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 218.0 
 
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JENNYWREN93's Photo JENNYWREN93 SparkPoints: (12,700)
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9/8/16 4:01 P

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Awesome James!

The great thing about eating low carb for me is my allergies don't flare nearly as much!

Jennywren

You have two choices in life: laugh or cry. I choose to laugh- ME!

Don't Give Up! Even Moses was a basket case once!- local church billboard


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-JAMES-'s Photo -JAMES- Posts: 9,659
8/25/16 2:16 P

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The great thing about eating low carb is that I no longer need to take, or remember to take pills for my diabetes.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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JIBBIE49's Photo JIBBIE49 Posts: 67,976
8/25/16 11:27 A

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is knowing that finally I will get back to being slim again like I use to be.

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L3ON3TOO's Photo L3ON3TOO SparkPoints: (53,304)
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8/22/16 2:50 P

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Yup! That works for me too!

Leone
Hang on, it's going to be a bumpy ride.


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