Absolutely! Some of us have found we have to be more strict and use the older methods, some have found they can use the newer method. I feel Dr. Atkins was spot on in his older books and there's no need to fix what aint broken!
Less than 20 carbs is fine. Some people need to keep it that way longer than others. Do what works for your body and what keeps the cravings away, b/c sometimes if you add too many carbs for your body, you'll start battling cravings and that could ruin everything. I'm the type who has to stay low---20 or less to lose, but can go up to about 50-70 to maintain.
The only difference between a stumbling block and a stepping stone is attitude
Oh, Lord, keep your arm around my shoulder and your hand over my mouth!
So often times it happens that we live our lives in chains and we never even know we have the keys~~The Eagles, Already Gone
| Pounds lost: 14.0