SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/9/10 11:02 A
MONDAY
b-eggs and sausage s-almonds l-lc wrap with a jalapeno smaked sausage s-2 dark choc reese mini's d-the goodies out of some lasagna, 1 cresent roll s-sf ice cream
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 2/8/10 7:38 P
Drove through and didn't get my planned eggs. Thank god I planned ahead and took calorie controlled portion control snacks. Did not stop to eat any fast foods. Avoided all temptation and waited till I got home to eat.Won't know until my next weigh in whether it will help with my plateau I'm on or not.
KITTYKAT77
Posts: 48 2/8/10 12:25 P
I want to start posting my menus again that's the only way I will stay legal!
B - scrambled eggs, hot sausage patty w/ gravy, bacon L - spinach dip w/ celery and inside of leftover pizza rolls which is cheese, peppers, pepperoni D - stuffed chicken breast w/ vegetable medley S - sf jello w/ whipped cream
On Facebook: natasha michelle On Myspace: tashamlb
current weight: 206.0
208
197.25
186.5
175.75
165
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/7/10 1:12 P
Saturday
b-mock danish, decaf s-popcorn l-pepperjack cheese s-almonds d-1 very small potato, ham s-sf ice cream Not a great day but could have been worse.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/5/10 5:45 P
Today
breakfast-1 egg and a sausage snack- 2 sugar free cookies lunch-l c wrap w/jalapeno brat snack- swiss cheese dinner-l c meatballs in no sugar added ragu snack later-sf ice cream
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 2/5/10 5:18 P
b- scramblede eggs,onions,cheese and spam chopped up on a whole wheat high fiber low calorie pita type bread lightly toasted l- peanuts d- grilled chicken strips with lite ranch dipping sauce ,string beans and a small green salad s-? haven't made up my mind yet
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
ROTTLADY
Posts: 183 2/4/10 1:53 P
It has been two days since I posted.Barely out of bed myself.weak as a new born puppy b-hot tea and some beef jerky l-oatmeal with apples d-hamburger patty,grilled onions, green salad,diet ranch dressing s-not sure yet
WISEWIFE
Posts: 3,610 2/4/10 1:12 P
B: omelette L: didn't eat D: pork roast & turnips Dreamweaver, sorry you are sick too! Hugs, WW
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/4/10 9:34 A
I am sick. I have a really bad head cold. Eating poorly and just don't feel well at all. I'm still here just didn't post yesterday. I've managed to stay between 77-42 all week until yesterday. Sorry to be short. Going to lay back down.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 2/2/10 6:39 A
Hi girls and welcome to all the new team mates.
Well my family decided to stay up for the week. We had a wonderful holiday and I am now starting back 1st Februry on usual eating plan and recording my food.
Low carb and cal counting this week.
1st Feb - today
Tea with milk and sweetner
Pork and vege soup (sooooooooo good)
Water Melon
Beef curry wih courgettes
Sparkling water with lemon and peach ice cubes.
Edited by: -WISPY- at: 2/2/2010 (06:43)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
MAIRA130
Posts: 52 2/1/10 10:39 P
Guys, if you have an iPhone... Atklins has an amazing carb counter and goal tracker. Its definately kept me on track where ever i go!
19 days and ive lost 9 lbs! Im all smiles :))))))
Can't turn back the clock, but i sure as hell am going to turn back that scale!
current weight: 156.0
167
157.75
148.5
139.25
130
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/1/10 7:47 P
Today's menu
breakfast-my usual eggs and sausage snack-atkins bar lunch-cinammon cottage cheese dinner-hamburger pie snack-alomnds,sf ice cream
As usual I haven't tracked for the day yet but should be pretty good.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 2/1/10 7:44 P
Maira130, I would just pick back up where you left off. Eating low carb is a learning experience. You need to learn what works for you to be successful.
Welcome KITTYKAT77.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
KITTYKAT77
Posts: 48 2/1/10 6:15 P
Hi! I would like to post my daily menus to keep me accountable. I'm doing a general low carb plan eliminating the white stuff, sugar, potatoes, rice, pasta and flour.
B - inside of a CFA chicken burrito w/ skim milk S - banana L - turkey breast tenderloins w/ gravy, sweet potato mash and blackeyed peas D - 2 turkey dogs w/ the works and brunswick stew S - sf popcicle
On Facebook: natasha michelle On Myspace: tashamlb
current weight: 206.0
208
197.25
186.5
175.75
165
MAIRA130
Posts: 52 2/1/10 4:33 P
Hello!
I am doing an extended induction and im on day 19. today i had a cream of potatoe leak soup :( up until yesterday i have been doing such a clean indcution averaging abou 12 carbs over the last 2.5 weeks.
Will this set me way back? do i need to start a clean induction from day one?
Can't turn back the clock, but i sure as hell am going to turn back that scale!
current weight: 156.0
167
157.75
148.5
139.25
130
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/31/10 12:15 P
Hello. How is everyone doing this fine cold day?
Saturday
Breakfast-eggs and sausage as usual snack-swiss cheese lunch-oopsie with turkey and jalapeno mustard snack-none dinner-pizza toppings snack sf ice cream, 1 drink
Today I am pushing the water. I am taking a water pill and still not going to the bathroom much. Something has to give somewhere.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
GEORGIA_KAY
SparkPoints: (7,602)
Fitness Minutes: (2,559) Posts: 1,929 1/29/10 7:31 P
Here's a link to the Origal "OOPSIE" roll recipe--with picture:
Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.
current weight: 437.0
460
388.75
317.5
246.25
175
ROTTLADY
Posts: 183 1/29/10 5:16 P
You are welcome. We can never get enough hugs
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/29/10 4:18 P
Thanks ROTTLADY for the hug.
Today... b-sausage and eggs again s-string cheese l-2 jalapeno sausages s-atkins bar d-fake"spaghetti", no sugar added sauce, moz cheese
I meant to buy a spaghetti squash but forgot it so I'll take a low carb wrap and cut it up and put my sauce and cheese on it. I've done this before and it works.
Edited by: DREAMWEAVER1637 at: 1/29/2010 (16:21)
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 1/29/10 4:12 P
Pain is also a big factor in my life and I can relates somedays are better than others and on the good days I do all that I can physically to make up for the bad days. People around me say I push myself to hard.Seventy pounds gone and I thought I'd be in less pain, however I have more energy and am doing more things -there fore the pain. b-hot oatmeal with raisins s- pretzel sticks. really craving salt even though it can be bad for me d- a new skillet meatloaf. husband had been meatloaf crazy lately. second recipe this week. s- gum to help with night cravings and raisins Sending an internet hug so I don't hurt you.
Edited by: ROTTLADY at: 1/29/2010 (19:53)
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/28/10 6:55 P
Wed
b-flax pancakes s-swwiss cheese l-leftover beef stew minus the potatoes an carrots s-almonds d-pizza toppings s-sf ice cream
Not a bad day but I'm thinking that the reason I am not losing anything is the stress of being in constant pain. Dr visit is Monday.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 1/28/10 1:52 P
b- prunes and cheese l- double burge no bun d-left over meat loaf and small green salad with tomato and cucumber diet thousand island dressing s- gum and dried fruit
ROTTLADY
Posts: 183 1/27/10 2:29 P
offically taken off 70 pounds b- protein shake l-sauteed steak, onions d- meat loaf with carrots s- prunes and raisins
WISEWIFE
Posts: 3,610 1/27/10 1:14 P
B: Omelette L: Chicken pot pie (made w/ Carbquik)& low carb yogurt D: Chicken parm w/ shiritaki noodles Hugs, WW 17.5 net
Edited by: WISEWIFE at: 1/27/2010 (13:15)
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
BECCA5123
Posts: 8 1/27/10 11:38 A
Thanks for the info, it sounds good and I plan to try it soon.
current weight: 193.0
196
178.25
160.5
142.75
125
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/27/10 10:40 A
Tuesday
eggs and sausage atkins bar l c wrap w/jalapeno sausage and romaine beef stew minus the potatoes and carrots sf ice cream pork rinds
I haven't finished tracking but was probably way up on sodium again.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 1/26/10 5:55 P
b-2 hard boiled eggs l-peanuts which I don't usually eat, 100 calorie pack of pop corn d- hamburger patty covered in sautéed onions and a small baked potato with smart balance s- small 45 calorie box of raisins my evening sweet tooth That and gum help with the evening munchies
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/26/10 7:49 A
An oopsie is a cream cheese and egg concoction that is baked and used as a bread substitute. They are awesome. The recipe is on the main team thread under recipes. They are also better the next day.
Monday eggs and sausage, cheese, jalapeno's, green tea swiss cheese atkins bar low carb meatloaf w/cheese broccoli, manwich-no bread sf ice cream almonds a couple pork rinds
Went over a bit but not real bad. It's the sodium from the rinds that will get me.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
BECCA5123
Posts: 8 1/25/10 4:07 P
What is an oopsie? I have seen that on lots of folks menu but I have never heard of it.
current weight: 193.0
196
178.25
160.5
142.75
125
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/24/10 10:39 A
Saturday
b-eggs and sausage s-string cheese l-oopsie w/turkey,romaine,mustard s-1 sq sf dark choc d-lc meatloaf, salad, cucumber s-sf ice cream
Later in the evening I had some pork rinds. My scale is way up this morningI am assuming from nibbling on the pork rinds most evenings this week.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
WISEWIFE
Posts: 3,610 1/24/10 9:35 A
B; omelette L: salad & roast beef D: chicken pot pie with broccoli, green beans, turnips, gravy, cheddar cheese & carbquik topping. Hugs, WW
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
RENEETP
Posts: 1,002 1/23/10 4:39 P
Have a great time! I did that when i went out for my anniversary and we had Mexican! It's only once in awhile so I'm ok with it. I think I'm going to make myself a sugar-free cake for my birthday. I can still indulge and not feel guilty.
TJ & Jari Rocks!!
Carve it up Baby!!!!
A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration.
current weight: 140.6
147
142.75
138.5
134.25
130
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/23/10 4:10 P
Tomorrow we have a family celebration and are going out for lunch.
I will eat whatever I like - am not going to restrict myself on anything, just focus more on the protein which will fill me up. I am so looking forward to it. The family only come up about once a year. It is my son's birthday as well. Woo HOOO and whoopty doo. I am so looking forward to it.
Have a good day all.
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/23/10 4:08 P
Well this is day 7 for me.
tea with milk
ham with mayo
chicken with tomatoes, garlic and courgettes Choc mousse
cheese
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/23/10 4:07 P
tea with milk
chicken with tsp. plum chutney
Ham - Assorted types
Oopsie with ham, butter and cream cheese
Sparkling water with lemon juice
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/23/10 3:20 P
Hello. I'm way behind again. I promise to get caught back up later today.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 1/23/10 2:20 P
b-beef jerky l-chicken breast strips dipped in redused ranch dressing. d-garlic cheese pizza with onions s- fruit
GEORGIA_KAY
SparkPoints: (7,602)
Fitness Minutes: (2,559) Posts: 1,929 1/23/10 2:00 P
B: deviled eggs L: deviled eggs, bologna, cheese Snack: protein shake D: Tuna, mayo Snack: cheese
Hope everyone is doing good!
Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
RENEETP
Posts: 1,002 1/22/10 8:47 P
Friday B eggs and pork roll L meatloaf D ribs and cucumber salad S coffee & cheese crisps S 2 glasses of wine
TJ & Jari Rocks!!
Carve it up Baby!!!!
A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration.
current weight: 140.6
147
142.75
138.5
134.25
130
ROTTLADY
Posts: 183 1/22/10 6:05 P
b- double cheese burger without bun l-prunes d- chicken strips, salad, string beans s- cranberries
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/22/10 3:52 P
OK day 6.
tea with milk
chicken and coleslaw with tom
choc mousse
salmon and HB egg salad
grapes
tea with milk
Weighed in at Doc's yesterday. Down from last time. Woo hoo. I love to see it on his scales, I always feel that makes it official. All tests good.
I was starving last night, so I had chicken and coleslaw before I went to bed. Cut out fruit, but I was most likely a bit over my limit.
Need more protein today, not craving, just really hungry. I seem to do fine cal counting for 4 or 5 days, and then I just have to get some more protein and also sodium. Because of my diet, I am sometimes low on salt and then I get muscle spasams.
WW, what is unstuffed cabbage. Do you mean raw cabbage or just cooked with nothing else?
I love stuffed cabbage.
Off to get brekky.
Have a great day girls.
Edited by: -WISPY- at: 1/22/2010 (15:53)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
ROTTLADY
Posts: 183 1/21/10 4:05 P
critical stress day with power outages b-had healthy choice soup.quick-warming and I didn't have to open fridge. l-not sure yet d-taco salad mostly iceburg lettuce cut out olives and using a small amount of low fat cheese on top s-dried fruits
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/21/10 2:09 P
Hey nancy - can you post recipe for mock danish.
I use the oopsies for pizza, bread, rolls, crepes, but danish sounds wonderful.
Any ideas for sausage rolls girls?? Or pastry. I love pies.
I just keep reminding myself I have lost 42 lb, but I sure would love a substitue for those.
So love seeing these, I find the cal counting weeks quite hard, but they sure do help with the weight loss.
Day 1 Day 2 Day 3 Day 4
Day 5 on cal counting this week Tea with milk fruit
Gravy from casserole as soup Chocolate low carb ice cream
salmon with spinach
beef and tomato casserole
tea with milk
Edited by: -WISPY- at: 1/21/2010 (14:11)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
CHELEBEE73
Posts: 46 1/21/10 11:02 A
So I made the low carb shake from the recipe it was SO GOOD! I will never buy protien powder again I hate that after taste of the powder...thank you for who ever found the recipe....
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
GEORGIA_KAY
SparkPoints: (7,602)
Fitness Minutes: (2,559) Posts: 1,929 1/20/10 10:43 P
Everyone's meals sound YUMMMMMY!
B--3 eggs cooked in butter
L--Hamburger patty smothered in fried onions and green peppers. 1/2 cup green beans
D--hamburger with fried cabbage and onions.
S--7 brazil nuts chopped in the mini food chopper with a spoonful of coconut oil.
Georgia †
Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.
current weight: 437.0
460
388.75
317.5
246.25
175
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/20/10 9:22 P
Wed
B-mock danish s-almonds, yogurt l-oopsies w/turkey s-cheese d-burgers, cheese,tangy green beans and bacon s-sf ice cream, a couple pork rinds
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
RENEETP
Posts: 1,002 1/20/10 7:51 P
Today B protein drink L 2 hotdogs and 2 oopsies D porterhouse steak and red pepper S coffee/creamer/splenda
TJ & Jari Rocks!!
Carve it up Baby!!!!
A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration.
current weight: 140.6
147
142.75
138.5
134.25
130
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/20/10 4:51 P
Hi there Slim, welcome to the Team. It sure does help me to stay on track. Sp is a great site. I love it here.
Day 4 cal counting
Tea with milk Peaches
steak with garlic salt, toms and spinach
Curried beef with bean sprouts
Chocolate ice cream (home made) very low carb.
Maybe an orage or cup of tea.
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/20/10 3:10 P
Tuesday
B-eggs and sausage s-string cheese l-l c wrp w/turkey, romaine, mustard s-almonds, pork rinds d-beef tips ,cauliflower s-sf ice cream
Back on track. Managed under 1500 calories yesterday and 22 net carbs. YEA!!!!! Maybe I can get back to the business of losing weight again.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
SIMPLEMAW
Posts: 1,524 1/20/10 1:04 P
Tuesday's menu -
Breakfast - scrambled eggs Lunch - cream of broccoli soup Snack - tea/cream/sweetener Supper - Green Bean and Hamburger Casserole
maw
GEORGIA_KAY
SparkPoints: (7,602)
Fitness Minutes: (2,559) Posts: 1,929 1/20/10 12:13 A
Hi everyone--I eat kind of oddly sometimes--but here goes anyway!
B--tuna and mayo
L--none
D--low glycemic veggie/chicken soup with chana dal beans and barley.
snack---7 brazil nuts and coconut oil
snack--apple and coconut oil
Georgia
Wrinkled Was Not One of the Things I Wanted to Be When I Grew up.
current weight: 437.0
460
388.75
317.5
246.25
175
ROTTLADY
Posts: 183 1/19/10 4:15 P
b- left over chuck steak s-1000 calorie pack of cranberries and 100 calorie pack of chips ahoy cookies. I know I Was feeling out of fuel.poor excuse but oh so true. l-green lettuce,tomato diet dressing d-hamburger with lettuce, tomato and onions. give half the bun to my dogs to reduce some calories lots of water two cups of herbal tea.
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
ROTTLADY
Posts: 183 1/19/10 12:22 A
b-inside of a breakfast jack l-skipped I know its bad but in the middle of a museum d-seasonal fruit and a prime rib sandwich s-100 calorie pack of cookies
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/18/10 7:36 P
Welcome.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
SLIMSEXY09
Posts: 119 1/18/10 6:45 P
hey i just started today. hoping thiw works. ive had b-atkins shake s-low carb burger l-chicken s-atkins shake d- probably salad and chicken water
Pounds lost: 12.0
0
18.5
37
55.5
74
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/18/10 2:51 P
So far today.....
B-eggs and sausage S-swiss cheese L-flax muffin S-atkins bar D-steak and raw veggies of some kind S-sf ice cream
This is my plan. I hope to stick to it. I also bought some pork rinds as back up. I'm on my second 32 ounce bottle of water for the day.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/18/10 2:36 P
Hope things settle down for you soon Nancy.
Had a great day yesterday. In cal range (800 - 1000) and feeling good.
Today mostly the same as yesterday. The corned silverside was so yummy.
***
Tea with skim milk
Corned beef with spinach, courgette and tomato Water Melon Sparkling water with a dash of plum juice
Salad (salmon most likely) Grapes, small orange. Sparkling water as lunch.
Tea with skim milk or maybe cocoa Apple
Edited by: -WISPY- at: 1/18/2010 (14:37)
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
WIINMT
Posts: 41 1/18/10 10:30 A
Sunday B two eggs boiled brunch broiled chicken caul broc with cheese s diet rite black cherry cola s banana flavored egg custard
20 minutes on tread climber
Pounds lost: 10.4
0
14.75
29.5
44.25
59
SIMPLEMAW
Posts: 1,524 1/17/10 11:54 P
Hope you're feeling better, Nancy.
Sunday's menu - Breakfast - skipped Lunch - Sausage, Mushroom and Cheddar Quiche Snack - tea/cream/sweetener Supper - Green Bean and Hamburger Casserole Snack - tea/cream/sweetener
maw
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/17/10 8:35 P
Having some issues sorry I haven't posted.
Sunday b-eggs and bacon s-swiss cheese l-chicken noodle soup-not feeling well s-turkey, cream cheese roll up d-cheeseburger, romaine lettuce, bacon s-sf ice cream
I haven't finished tracking but it shouldn't be too bad.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
SIMPLEMAW
Posts: 1,524 1/17/10 6:13 P
Saturday's menu -
Breakfast - scrambled eggs Lunch - spinach soup w/eggs Snack - tea/cream/sweetener Supper - Veggie Beef Soup Snack (playoffs party - Go Colts!) - cheese, pepperoni, ham, pecans, baby carrots, cucumber, dip (sounds like a lot, but very small quantities of each)
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/17/10 4:14 P
New week. Weigh in not good. Too much cheese and cream. So I am cal counting this week. 1000 a day max. (It is this low because I am mostly inactive and 70). Seems it is all I need. PAH!!!!!
Tea with skim milk
Corned beef with spinach, courgette and tomato Water Melon Sparkling water with a dash of lemon juice
Salad oopsie sanwich Grapes, small orange. Sparkling water as lunch.
Tea with skim milk
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
current weight: 186.0
200
195
190
185
180
WIINMT
Posts: 41 1/17/10 2:47 P
saturday 16th B two eggs l taco salad d steak and brussel sprouts s diet rite soda
lots of water , too much coffee
Edited by: WIINMT at: 1/17/2010 (14:49)
Pounds lost: 10.4
0
14.75
29.5
44.25
59
ROTTLADY
Posts: 183 1/17/10 1:55 P
b-most likely a protein shake l= left over chuck roast with a few carrots d-scrambled eggs with onions s-100 pack of cranberries lots of water and two cups of herbal tea ended up eating oatmeal to cold for a protein shake
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
SUZANNEYEA
Posts: 1,594 1/17/10 9:04 A
Tonight I dine of dry aired pork ribs, I am so looking forward to that!
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/16/10 6:27 P
Hey ROTTLADY. I see we are on this Team together. Great to see you honey.
Did I do yesterday - cant remember so
Tea milk sweetner.
Omelette with parsley and cheese Sparkling water with a few drops apple juice.
Salmon Oopsies (so good) Never thought of cooking them with stuff in them before. I used hard cheese instead of cream cheese. They were good. A change from fritatta.
Sparkling water with a few drops plum juice
Today
Tea with milk and sweetner
Mushroom omelette
Corned silverside with spinach Tea with milk and sweetner
Cheese with buttered oopsies SF Lemon Jelly with cream
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
ROTTLADY
Posts: 183 1/16/10 3:28 P
b sauteed carne asada steak with onions l 1 cup of beef flavored rice d-slow cooked chuck roast with carrots s- 100 calorie pack of dried cranberries
WIINMT
Posts: 41 1/15/10 11:57 P
Friday B 2 boiled eggs
L tossed green salad and 5 chicken wings
D Steak and broccoli
s egg creamcheese,sf torani banana syrup custard
day out with hubby and daughter and grandson so only exercise i got was shopping LOL.
But i stuck to plan.
Pounds lost: 10.4
0
14.75
29.5
44.25
59
RENEETP
Posts: 1,002 1/15/10 5:51 P
Friday
B protein drink S coffee, cream, splenda L. Hogie (inside only) S Cheese crisps D Pizza toppings S almonds and another cup of coffee
TJ & Jari Rocks!!
Carve it up Baby!!!!
A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration.
current weight: 140.6
147
142.75
138.5
134.25
130
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/15/10 5:24 P
Fridays menu
b-sausage and eggs s-turkey w/cream cheese rollup, almond milk l-milkshake-yep, I blew it again d-whole grain spaghetti w/ meat sauce,l c wrap
I do not eat a whole serving of pasta. Today I experimented. I took a low carb wrap and cut it in slivers then put .25 of spaghetti on top of that then my sauce. It wasn't too bad and I am really full.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
ROTTLADY
Posts: 183 1/15/10 4:10 P
b-low calorie oatmeal with raisins l- slice heated low salt spam d- a simple rice dish s- 100 calorie pack of porcorn
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
JUSTJO66
Posts: 616 1/15/10 2:08 P
Thursday: Bk: 2 eggs, 1/4 cheddar cheese in microwave,coffee Lunch: 2 Tilipia fillets, 1 c. broccoli, 1 Clemetine Snack: 100 cal. pk. Emerald Roasted Almonds Dinner: Yeah!! did not have to inject any insulin blood sugars below scale and with very few carbs for dinner= no insulin!!! Dinner was: 2 scrambled eggs w 2 s. bacon
Snack: 2T. Salsa w 2 T. sour cream dip; Pork skins
I'm Jo from North Central Texas. "Let those who will, buy lands, hoard money. We will have memories, glad memories of golden experiences together." Margaret Gehrke
Still about 100-125 calories a day more than I want to be. But I'll get it back together. My knees are hurting so bad, it's been hard to make it through work much less a workout but I need to find some chair exercises and at least be doing something.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
-WISPY-
SparkPoints: (13,568)
Fitness Minutes: (6,119) Posts: 9,795 1/14/10 8:04 P
So good to have you all posting on here. Nancy you are a treasure this was a great idea of yours.
Well now yesterday:
Beef hamburgers with melted cheese
Sardine sands made with new (at least to me) oopsie bread. It is so good. Just like real sarnies, which I have a passion for. I spread it thin (the oopsie mix and it cooked so quickly) and stuffed it full or sardins, vinegar and salt. I love this mixture.
Hot garlic ooopsie bread with melted butter. Chocolate (no sugar cocoa) ice cream made with cream and gelatine. Yumeeeeeeeeeeeeeee. Best on the day its made.
Today: Beefburgers with parsley and fried eggs on garlic oopsie bread. Goes further for me than the oopsie hamburger buns - which has to be a good thing. 6 eggs make several good sized slices of 'bread'. I cut it up as soon as it is cold. Easy as it does not stick to the baking paper, also after I have whisked the egg white, I just quickly mix in the egg yolk mixture. So much quicker and easier than the way I used to make the buns which took me ages. I wonder now if I was doing them wrong.
Cheese and cup of tea for lunch - still feel full from brekky.
Salmon oopsie sarnies for dinner tonight. Maybe lemon ice blocks or mousse to follow.
Its very hot today, so just feel like resting. Far to hot to garden or even go outside really. Happy as a sandboy just playing here.
xx
"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
"Be the change you wish to see in the world.." Ghandi.
"Quitters never win and winners never quit." Anon
Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
SIMPLEMAW
Posts: 1,524 1/14/10 2:24 P
Wednesday's menu -
Breakfast - yogurt, blueberries, flaxmeal, cinnamon Lunch - Mushroom and Cheddar Quiche with cheese Snack - tea/sweetener/cream Supper - Pork and Turnip Greens Snack - tea/sweetener/cream
maw
ROTTLADY
Posts: 183 1/14/10 2:15 P
Haven't slept and am extremely tired and not hungry yet .tried to drink a protein shake and couldn't finish it.On Monday I ate out and need to do pennace.I know for dinner we are going to have beef ribs with a low cal bbq sauce.Don't know yet whether I like this new diet friendly sauce.My dogs will love left overs tonight.I like beef ribs best for the dogs, less chance of splintering or swallowing them whole.Have large dogs.
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/14/10 8:18 A
Good morning
Wednesday
b-eggs and sausage s-string cheese l-flax muffin, square dark chocolate s-almonds, swiss cheese d-parmasean chicken, salad s-sf ice cream
Not a bad day at all. I haven't tracked yet but probably high on sodium
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
Pounds lost: 63.0
0
28
56
84
112
WIINMT
Posts: 41 1/13/10 8:15 P
Hi all, B egg,ham,cheese coffee s L homemade turkey broth with cauliflower s coffee with cream and splenday d salad with turkey and cheese and my own dressing
Put in some time on my Wii fit and then the treadclimber
I hope to lose 25 to 30 pounds before the wedding total pounds to lose are ruffly 50
Edited by: WIINMT at: 1/13/2010 (20:16)
Pounds lost: 10.4
0
14.75
29.5
44.25
59
SUZANNEYEA
Posts: 1,594 1/13/10 8:05 P
pork ribs tonight, they were not as good as last night, but I have no idea why.
RENEETP
Posts: 1,002 1/13/10 6:18 P
Wedneday
B protein drink S cheese stick L ham & cheese S cheese stick D potroast w/ veggies S coffee,creamer, splenda
TJ & Jari Rocks!!
Carve it up Baby!!!!
A successful individual typically sets his next goal somewhat but not too much above his last achievement. In this way he steadily raises his level of aspiration.
current weight: 140.6
147
142.75
138.5
134.25
130
ROTTLADY
Posts: 183 1/13/10 3:56 P
b-two hard boiled eggs one slice of bread 7 grain l-slice of turkey breast d-grillled chicken with some low fat ranch dressing for dipping and a small green salad s- very small box of raisins a whole 45 calories adn drink lots of water to flush every thing out
MARTINGE
SparkPoints: (2,488)
Fitness Minutes: (2,046) Posts: 169 1/13/10 3:38 P
B-Muffin in Mug, water L-Beef rib roast, greens, ranch, cheese, olives, water
Life is NOT a dress rehearsal, ENJOY every moment!
current weight: 182.6
227
207.75
188.5
169.25
150
DREAMWEAVER1637
SparkPoints: (77,250)
Fitness Minutes: (24,448) Posts: 12,184 1/13/10 8:35 A
Here's my Tuesday blowout.
b-eggs and sausage s-string cheese l-french onion soup s-mac nuts d-pizza-totally blew the day s-sf ice cream
Back on track today. Usually when I eat pizza, I just eat the toppings but there really wasn't much topping on this pizza and I was in a hurry because I had to work at Quizno's too and was running out of time.
"NANCY"
"Ingrid Bergman once said, "Happiness is good health and a bad memory." But without a good memory, good health may not even be possible. If your new goals and new habits aren't kept top of mind, you can sink back into those old routines without even realizing it.
Many of life's failures are people who did not realize how close they were to success when they gave up.”
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
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Sending an internet hug so I don't hurt you.
