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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/31/12 6:21 A

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I guess that's why diners and reataurants serve breakfast 24 hours a day !! emoticon

Marion

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AAEEFDCA's Photo AAEEFDCA Posts: 2,173
3/30/12 1:37 P

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I'd rather have breakfast for dinner emoticon

Eliz


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CHICSHAN004's Photo CHICSHAN004 Posts: 806
3/29/12 10:36 P

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Eating breakfast for dinner - It sure is a money saver! Great minds think alike!
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MISSM66's Photo MISSM66 Posts: 77,329
3/28/12 11:23 A

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Yes I am one of them who have breakfast for dinner too,don't care what I don't leave my house without Breakfast. emoticon emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/26/12 5:16 P

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I love breakfast anytime of the day or night too!!! emoticon emoticon

One winter, many years ago, when business was bad, my DH and I ate pancakes for breakfast and dinner to save money. I can still eat pancakes at any meal...yum emoticon

Edited by: MARISERV at: 3/26/2012 (17:19)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

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CHICSHAN004's Photo CHICSHAN004 Posts: 806
3/25/12 11:51 P

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I love breakfast! I even have breakfast for dinner sometimes. Big supporter of the importance of eating breakfast every day! emoticon

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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/23/12 7:44 P

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I love Greek yogurt emoticon

Marion

Leader - You're The Boss of You
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SAL2525's Photo SAL2525 SparkPoints: (26,877)
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3/22/12 12:12 P

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My favorite breakfast is one cup of plain 0% fat Greek yogurt with one cup frozen blueberries. I sometimes add a little truvia and cinnamon. The yogurt has a ton of protein - I think 23 grams and that really fills me up with no blood sugar spikes.

and BREATHE!

Sal 5% Fall Challenge Eastern Standard Time Zone


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MISSM66's Photo MISSM66 Posts: 77,329
3/22/12 7:17 A

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I love a healthy breakfast, 2 hard boiled eggs,1/2 cup oat meal,3 leaf of Lettuce,

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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MARISERV's Photo MARISERV SparkPoints: (6,992)
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3/22/12 7:14 A

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ARE YOU STARTING YOUR DAY WITH A HEALTHY BREAKFAST???

Or are you grabbing a bagel & coffee on the run to work??

I usually start my day with a healthy cereal, low fat milk and fruit. I'm lost for the day if I don't.

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Marion

Leader - You're The Boss of You
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Every Morning is a New Beginning



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WHISPERINGPINE6's Photo WHISPERINGPINE6 SparkPoints: (9,439)
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12/7/11 9:12 A

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Breakfast is a great start to my day!!

Marj



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NUTRON3's Photo NUTRON3 Posts: 31,479
12/7/11 8:58 A

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For years I didn't eat breakfast until I got on spark

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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (130,627)
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12/6/11 2:33 P

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i never used to always eat breakfast but since being on spark i always do now.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
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if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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MISSM66's Photo MISSM66 Posts: 77,329
12/6/11 2:09 P

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After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has to call upon other nutritional stores in order to function. It's just like your car. You can't drive without gas, and your body won't function properly without replenishing its fuel."

Adequately fueling your body has indirect benefits. People who skip breakfast often feel more tired, irritable, and restless in the morning. People who eat breakfast have a better attitude toward work, more strength and endurance, and better concentration — all of which are crucial to sticking with a diet and an exercise program.

"People often say that they get hungry more often if they eat breakfast,' but that's a good thing," says O'Connor. "It means your metabolism is up and going, which means your body is burning fuel, or calories. And because eating gives you energy, you feel better and are more likely to be able to fight the urge to overeat."

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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