Way to go ALLICAT! Sorry to hear it wasn't a "real" snow day. Where I'm from we don't get one unless there's a few feet, and even where I am now, we only got one when they were predicting 40cm's +. Still, WAY TO ROCK THE STAIRS AND ABS! I too need mucho encouragement so I'm sending you some lovin for your hard work yesterday.
I had a major pity fest yesterday over finances and my Birthday so I skipped the pool and went home to mope. Happily I warned Yimmy that I was in a sour mood and he worked with me to avoid binging.
Side note: I suffer from some major emotional eating problems and will often bing when depressed... Just starting to get it under control this year. I'm not a purger, but it's a serious problem in my weight loss journey.
Instead we made a healthy Pizza (so I felt like I was being treated) and a dessert of mixed berries which kept me under my daily goal. Maybe only a 116 calorie deficit that day but I felt better, he lifted my spirits and being in control of my eating and emotions really made me feel better.
AND because of that I'm working extra hard today. I did my spin class, and I will swim tonight as well. (my foots being taped tomorrow so I want to do it before I have to spend a few days out of the H2O)
Hope you have a great day with your Ab workout... and remember, this crazy canuck is cheering for you!