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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
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6/30/13 11:19 A

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Think ahead to July!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/29/13 10:35 P

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One more day!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/24/13 8:43 P

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very light KB work out

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/22/13 10:50 P

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walked over 3 miles today (not all at once)

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/21/13 7:56 P

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tried to run today. Was not successful, but it did get my heart rate up. I did walk some stairs, too.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/20/13 9:02 P

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KB superset today - it was easier than the other day!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/15/13 11:37 P

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Walked for over an hour today and it was fantastic!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/11/13 3:01 P

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Planning on a KB workout tonight!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/8/13 11:11 P

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9K steps today!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/5/13 9:10 P

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I did a little bit of KB work today. Felt great. Definitely starting as if I've never used them - I NEED to use them consistently!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/2/13 12:01 P

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I WILL exercise today! Planning a walk, stretching and some KB work

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (158,907)
Fitness Minutes: (30,374)
Posts: 12,084
6/1/13 10:59 P

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The end of June will mark the halfway point in the year. That's 29 days from now. What are you going to do to move yourself closer to your goals?

Me? I signed up for the Corporate Challenge charity walk in September. I've lined up two training partners!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 181.5 
 
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