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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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8/10/13 10:51 P

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Ate on plan today!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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Posts: 12,078
8/8/13 4:42 P

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My PXL jeans would not stay up yesterday!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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5/21/13 7:35 P

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Did not give in to the siren of free frozen yogurt at lunch

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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5/10/13 7:44 P

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I've been very blue this week but have not given in to emotional eating.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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5/7/13 3:12 P

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One size down for blouses!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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4/25/13 8:29 P

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I'm sort of between sizes - PXL slacks are baggy and PL are a smidge tight. SOON!!!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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3/4/13 8:44 P

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I did an upper body ST workout tonight!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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1/29/13 8:35 P

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I'm back in my size 14 slacks, my back hurts less and I am enjoying walking more!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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Posts: 12,078
1/24/13 5:59 P

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emoticon WOW! emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
1/24/13 5:44 P

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I shoveled snow hard for 40 minutes today and didn't even break a sweat or get short of breath.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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9/24/12 7:59 P

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That's what I call a selective hearing loss!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


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CMRAND54's Photo CMRAND54 Posts: 5,377
9/23/12 6:45 P

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I walked away from a Godiva chocolate bar. Why do they place those right by the check out? It called out to me, but I didn't touch it.

Carol

Do I dare disturb the universe?

We must risk delight.


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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8/15/12 9:34 P

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I'll be thrilled when I get back down there again!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
8/15/12 5:41 P

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I can still get into my size 8 jeans, even though I don't wear them as often as I wear the size 10's. I like my clothes loose, but if you've ever watched "What Not to Wear", wearing clothes too big is against the "rules." Still fitting into the size 8's gives me options.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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7/12/12 9:04 P

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That sounds like a lot! WOW!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
7/11/12 9:19 P

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I've started doing cycle spin this week. 45 minutes on Sunday, 45 minutes on Tuesday, and 45 minutes tomorrow is my plan. I'm still doing the weight lifting and the yoga, too. I love mixing it up. The cycle spin is a real challenge, but I like it.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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6/28/12 7:45 P

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Way to go, CMRAND54! I have some trigger foods as well (pretzels and other salty carbs, chocolate and....)I just have to stay away from them!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
6/28/12 11:24 A

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I haven't added any sugar to my diet since Monday. Sugary treats are a real weakness of mine. I always think I will just have one, but then I can't stop at one. The only way to beat this is to not have sugar at all.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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Posts: 12,078
6/7/12 10:34 P

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emoticon

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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WONDEROONA's Photo WONDEROONA Posts: 3,259
6/7/12 2:17 P

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I am back on the exercise wagon and eating healthy, too. I haven't really given up eating healthy, just slacked off. I met with a personal trainer today who gave us-I have a buddy that is going with me to encourage/motivate me-and it's an hour long and I am sore but I feel good!!!

"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown


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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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4/26/12 10:40 P

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I discovered I was using a 10# Kettlebell. I thought it was a 7# kettlebell. I am not losing weight, but people are saying I am and I am sure it's the Kettlebells!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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3/22/12 9:30 P

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I actually did something today to pamper me: I went in for a hair cut (a major cut) and had my eyebrows waxed - a first.

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
3/22/12 6:36 P

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My blood sugar has stayed in the normal range since my surgery. I was worried that lack of exercise might bring it up, but it's been OK.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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3/20/12 11:36 P

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emoticon I am so happy for you CMRAND54! It IS all about quality of life, isn't it?!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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CMRAND54's Photo CMRAND54 Posts: 5,377
3/20/12 9:22 A

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I got my catheter bag out yesterday and my bladder is working just fine. I am making a good recovery from my pelvic floor surgery. All those months of strength training have paid off in better health, a safer surgery, and a quicker recovery.

Carol

Do I dare disturb the universe?

We must risk delight.


 Pounds lost: 0.0 
 
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8.25
16.5
24.75
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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (156,680)
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Posts: 12,078
1/7/12 6:51 P

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What did you do today that was a good choice, that moved you further on your healthy journey and/or is a victory?

Example: Today, I picked up a small candy bar. I could not open it. That gave me time to think. I put it back!

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong


 current weight: 182.5 
 
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