SparkPoints: (9,229)
Fitness Minutes: (5,180)
Posts: 1,343
2/7/13 9:43 A

Weekly challenges seem to go well in most teams. Also questions of the day.

Posts: 9,814
1/8/13 9:09 A

Short term goals are less intimidating than larger, distant ones. If I made a goal to lose 50 pounds by June, for instance, I know it would be impossible and I would become discouraged as I inched my way downward. Aiming for 5 pounds in a month would be more reasonable and if I didn't quite make it, would be less of a disappointment and I would be inclined to keep trying. My new years resolution was to exercise 30 minutes a day for the month of January. I expect I will continue that in February, but if I had made it for the entire year I might feel like it was too much to achieve.

Posts: 461
1/8/13 8:09 A

I am ready to start again. I have to lose weight for my health so I am up for challenges, tips, etc. Whatever it takes.

SparkPoints: (1,826)
Fitness Minutes: (0)
Posts: 186
12/3/12 12:47 P

Thank you Gail for responding. I really appreciate it :)

current weight: 276.0

276 244.5 213 181.5

150

Posts: 9,814
12/1/12 9:28 A

I do like tips and short challenges are fun. I have the attention span of a gnat so it needs to be short!

SparkPoints: (1,826)
Fitness Minutes: (0)
Posts: 186
11/30/12 11:36 P

Please please please (pretty please) tell me what you want to see here for this team.

I signed up as team leader as there was none, but truthfully I really need to know what YOU want from me? Do you want me to post articles, tips etc. about fitness & mid life?

Do you want challenges?

Do you want games/fun time?

Please talk to me :)

current weight: 276.0

276 244.5 213 181.5

150