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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (88,037)
Fitness Minutes: (31,700)
Posts: 20,450
12/24/14 10:42 A

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JANUARY 2015- JOURNAL YOUR FOOD AND POST YOUR GOAL
FEBRUARY 2015 - TRACK FOOD AND STEPS OR EXERCISE MINUTES POST MONTHLY GOAL
MARCH
APRIL
MAY
JUNE
JJULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER

WILL POST OTHERS AS WE COMPLETE EACH MONTH
SPARK GOODIE TO THOSE WHO COMPLETE

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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DUFFYDYER's Photo DUFFYDYER SparkPoints: (24,228)
Fitness Minutes: (23,601)
Posts: 1,684
4/28/13 9:37 A

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Hi team,
Think about tracking team goals. It can be very motivating! Here's what you need to know~

Log 168 miles per month- Count everything here- if you walk, run, cycle, row, anything that results in miles counts. For example if I walk 3 miles and do 7 miles on the elliptical in one day I enter 10 in this category for the day.

Earn up to 10 points per day for healthy habits: Give yourself 2 points a day for each of the healthy habits. 1. Track your food 2. Exercise daily 3. Drink 8 glasses of water 4. Eat 5 fruits or veggies 5. Get 7 hours of sleep. Do all 5 and you get 10 points!

Walk 93 miles a month: This one is all about walking, jogging, or running. Cycling, elliptical or other forms of movement don't count here. Outdoors or indoors- pavement or treadmill- either is fine.

Burn 2013 calories a week- Enter your calories burned here. It all adds up!

Exercise 1,678 minutes a month- 1678 x 12 equals 20,130 (get it 2013?) all of the goals have something to do with the # 2013.

The team progress is based on the # of participants-so start tracking and I'll adjust the #'s to reflect the # of members tracking.



Edited by: DUFFYDYER at: 4/28/2013 (09:43)
Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
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