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RAVISHING819's Photo RAVISHING819 SparkPoints: (0)
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11/7/12 9:55 A

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you are very welcome!!

 current weight: 203.5 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (89,172)
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11/4/12 7:23 P

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Thank you! All are great suggestions.

~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 184.8 
 
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RAVISHING819's Photo RAVISHING819 SparkPoints: (0)
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11/4/12 4:51 P

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THE HOLIDAY SEASON IS GETTING READY TO BE IN FULL SWING.HERE'S A COUPLE SUGGESTIONS TO HELP YOU GET THROUGH IT.(1.)KEEP HEALTHY SNACKS ON HAND.LIKE FRESH FRUIT:CUT-UP&CHILLED IN THE REFRIGERATOR,STRING CHEESE,NUTS,AND GREEK YOGURT OR ANY KIND OF LOW-CALORIE YOGURT. (2.)BRING VEGETABLES AND OTHER HEALTHY DISHES TO PARTIES AND FAMILY GATHERINGS.I HOPE THIS WILL BE HEALTHFUL TO EVERYONE.

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