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  Team Forum
Twelve Months of Healthy Habits

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   WINTER 


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GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (38,636)
Fitness Minutes: (41,515)
 Posts: 2,267
 11/2/12 11:17 A

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Don't let winter and holiday's be an excuse - instead, make them the reason!

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...

Co-Leader SP Team: Multisport - Triathletes, Duathletes, and more!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8


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RAVISHING819
RAVISHING819's Photo SparkPoints: (3,129)
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 11/2/12 9:35 A

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OKAY TEAM,FALL IS OFFICIALLY HERE AND IT FEELS LIKE WINTER.WE NOW HAVE TO COPE WITH TRYING TO FIND INTERVATIVE WAYS TO GET PHYSICALLY FIT,WHILE STAYING WARM.BECAUSE EXERCISE IS AN ESSENTIAL PART OF OUR WEIGHT LOSS JOURNEY.THEN WE NOW HAVE TO EAT HEALTHY AND LIMIT OUR INTAKE OF PROCESSED FOODS.WE NEED TO TRY FOODS LIKE HOMEMADE SOUPS AND CHILIS.THEY WARM YOU UP AND DON'T PACK ON ALL THE CALORIES.LET'S DO THIS AND DON'T LET THE COLD RUIN OUR WEIGHT LOSS GOALS AND DESIRES. emoticon emoticon emoticon

Edited by: RAVISHING819 at: 11/2/2012 (09:37)

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