Thank-you for the reminder, Chercon! Portion control is something I need to work on and after reading your email and the article I am making it my Spark mantra for the coming weeks. Drink water, eat fiber foods, eat slowly...I will go and have a glass of water right now!
PS the links in your email may not be working -- they didn't work for me anyway, I found this through the Team link.
“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
| Pounds lost: 22.0