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Twelve Months of Healthy Habits

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   lets keep the team going, check in at least weekly 


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SPARKARINO
SPARKARINO's Photo Posts: 8,352
10/2/11 11:09 A

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Yes, my mantra this month: more fruits and veggies -- less of everything else!
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha


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IMREITE
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10/1/11 10:44 P

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emoticonemoticonemoticonemoticon

I did 30 day shred in september. not sure what me next fitness goal will be
been working on trying to eat 5 cups of fruits and veggies . i have been getting about 33 cups a week, if i can just do better on a few days that would helpemoticon


 current weight: 238.0 
 
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ANNEMAC5
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9/30/11 1:28 A

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Enjoying an Indian summer in England emoticon


Anne from
Essex, UK,
BST (EST +5 hours )


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ESBELL
ESBELL's Photo Posts: 3,362
9/28/11 12:40 P

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emoticon I miss walking

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
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SPARKARINO
SPARKARINO's Photo Posts: 8,352
9/28/11 10:56 A

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"Obstacles are what we see when we take our eyes off the goal." Rita Davenport
emoticonemoticonemoticonemoticon

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha


 Pounds lost: 22.0 
 
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DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/28/11 12:21 A

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AUNTMARYANNE
Posts: 106
9/27/11 4:45 P

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DWELLS1994
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9/25/11 8:40 P

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GERMANIRISHGIRL
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9/25/11 7:37 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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ANNEMAC5
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9/24/11 8:44 A

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Anne from
Essex, UK,
BST (EST +5 hours )


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DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/23/11 11:58 P

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emoticonemoticonemoticonemoticonemoticonemoticon


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TURTLETALK
TURTLETALK's Photo Posts: 2,899
9/21/11 11:26 A

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I'm still here!

Tina - Leader Awesome A's Fall Challenge.

CST- Kansas


 current weight: 184.0 
 
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FOXSTAR10
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9/21/11 8:52 A

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emoticon 60 minutes this morning

Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
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222.6
208.4
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ANNEMAC5
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9/18/11 3:14 A

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emoticonKeep going because you are worth it.


Anne from
Essex, UK,
BST (EST +5 hours )


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DWELLS1994
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9/15/11 9:04 P

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ANNEMAC5
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9/15/11 1:19 A

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Anne from
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BST (EST +5 hours )


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DWELLS1994
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9/14/11 11:53 P

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DWELLS1994
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9/13/11 11:31 P

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 current weight: 143.6 
 
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ANNEMAC5
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9/13/11 1:23 A

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Anne from
Essex, UK,
BST (EST +5 hours )


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DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/11/11 9:07 P

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 current weight: 143.6 
 
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AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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9/11/11 5:43 P

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Remembering 9/11

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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9/11/11 9:48 A

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Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,576
9/11/11 8:45 A

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emoticon = emoticon



Edited by: KIM--POSSIBLE at: 9/11/2011 (08:46)
~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 153.2 
 
175
165
155
145
135


DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/10/11 6:56 P

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 current weight: 143.6 
 
182
170.25
158.5
146.75
135


ESBELL
ESBELL's Photo Posts: 3,362
9/10/11 10:28 A

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emoticon I'm Back!

~ liz

"Sometimes you just have to go for it and see what happens. Jumping into the battle does not guarantee
victory, but being afraid to try guarantees defeat."
-- Brian Goodell, Olympic Gold Medalist

"We are capable of much more than we think." --Amby Burfoot


 current weight: 207.0 
 
223
212.25
201.5
190.75
180


TURTLETALK
TURTLETALK's Photo Posts: 2,899
9/10/11 9:40 A

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I am still here!

Tina - Leader Awesome A's Fall Challenge.

CST- Kansas


 current weight: 184.0 
 
215
204
193
182
171


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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Posts: 6,853
9/10/11 5:28 A

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emoticonemoticon


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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Posts: 2,516
9/9/11 10:52 A

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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FOXSTAR10
FOXSTAR10's Photo SparkPoints: (42,589)
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Posts: 4,594
9/9/11 7:49 A

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Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
236.8
222.6
208.4
194.2
180


DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/9/11 12:42 A

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emoticonemoticonemoticon


 current weight: 143.6 
 
182
170.25
158.5
146.75
135


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
Fitness Minutes: (60,228)
Posts: 6,853
9/8/11 1:38 A

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Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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3
6
9
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AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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Posts: 2,516
9/7/11 6:58 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
0
25
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75
100


DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/7/11 4:50 P

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 current weight: 143.6 
 
182
170.25
158.5
146.75
135


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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Posts: 6,853
9/7/11 2:06 A

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Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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DWELLS1994
DWELLS1994's Photo Posts: 1,664
9/6/11 3:16 P

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Thanks Anne! It's great to see members are still checking in! Hopefully this will continue and we will be successful! If any of our members have ideas they would like the team to try or if you miss something the team was doing, let us know and we'll try to get back into the groove!

Keep it up we can do it!

emoticon


 current weight: 143.6 
 
182
170.25
158.5
146.75
135


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,626)
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9/6/11 3:04 P

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I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 42.6 
 
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AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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Posts: 2,516
9/6/11 6:05 A

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emoticon

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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25
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75
100


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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Posts: 6,853
9/6/11 4:02 A

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Anne from
Essex, UK,
BST (EST +5 hours )


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12


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,626)
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9/5/11 9:31 A

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cold here in minnesota think fall is coming

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 42.6 
 
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AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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Posts: 2,516
9/5/11 9:17 A

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
0
25
50
75
100


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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Posts: 6,853
9/5/11 1:51 A

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Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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3
6
9
12


TOPS2KOPSVILLE
TOPS2KOPSVILLE's Photo SparkPoints: (77,626)
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9/4/11 8:48 A

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I have been lurking in the weeds

posted my weigh in in august as no septemeber weigh in.

emoticon

lost 11.8 so far

I am in TOPS just ask me about it !
Leslie Central time Persistence is more rewarding than perfectionism!


 Pounds lost: 42.6 
 
0
19
38
57
76


KIM--POSSIBLE
KIM--POSSIBLE's Photo Posts: 2,576
9/4/11 8:00 A

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emoticonemoticonemoticon

emoticonemoticonemoticon

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks*
Feb 2013: 164
Hypothyroid Diagnosis,
April/13: 166 size 12-14
July/13 Jaw surgery
Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
Goal: 135-140 size 4
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength!"~ Unknown


 current weight: 153.2 
 
175
165
155
145
135


LISALOSING52
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9/4/11 6:06 A

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If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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9/4/11 2:15 A

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Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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3
6
9
12


GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (50,004)
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9/3/11 4:10 P

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Great leg workout this morning.
emoticon

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 173.7 
 
175
163.75
152.5
141.25
130


FOXSTAR10
FOXSTAR10's Photo SparkPoints: (42,589)
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9/3/11 3:44 P

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Joy S


"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place. "

~ Nora Roberts ~

"Without hard work, nothing grows but weeds."

~ Gordon B. Hinckley


 current weight: 192.9 
 
236.8
222.6
208.4
194.2
180


AFRESHSTART2
AFRESHSTART2's Photo SparkPoints: (41,242)
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Posts: 2,516
9/3/11 3:35 P

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Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
0
25
50
75
100


LISALOSING52
LISALOSING52's Photo SparkPoints: (53,195)
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Posts: 1,502
9/3/11 3:27 P

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emoticonemoticonemoticon

If it is to be, it is up to me.


So often times it happens that we live our lives in chains, and we never even know we have the key.

Lyrics from Already Gone, performed by the Eagles

~Lisa~


ANNEMAC5
ANNEMAC5's Photo SparkPoints: (92,915)
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9/3/11 1:53 P

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Not many of us left in the team Duffy set up, I do not like to give up on any thing so prepared to be last man standing.
How about we just make contact with emotions nice and quick but let us know we are not alone.emoticonemoticonemoticonemoticonemoticonemoticon


Anne from
Essex, UK,
BST (EST +5 hours )


 Pounds lost: 4.2 
 
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