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DUFFYDYER's Photo DUFFYDYER SparkPoints: (24,228)
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Posts: 1,684
4/23/11 6:33 A

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My four letter word for today is STOP. Stop making foolish food choices! Stop making excuses! Stop avoiding the reality of my obesity! I need to carry a big old STOP sign around to remind me of this!

Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
www.sparkpeople.com/myspark/groups_i
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Eastern Time Zone (Daylight saving time)


 Pounds lost: 4.0 
 
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AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
Fitness Minutes: (38,051)
Posts: 2,516
4/12/11 9:07 P

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That was a great blog and article. Thanks for posting the link. I need to implement each of those ten steps. I am already doing some of them but I need to be more consistent,

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
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TURTLETALK's Photo TURTLETALK Posts: 3,372
4/12/11 6:55 P

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The way my week has gone, I have a whole slew of four letter words for you but I think I will go read your blog instead!

Tina

CST- Kansas


 current weight: 184.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,637
4/11/11 1:33 P

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I wrote a Blog concerning 4-letter words. This word has been a problem for me and thought I would share my frustrations.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4158136


Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 243.0 
 
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