Author: Sorting Last Post on Top ↓ Message:
DUFFYDYER's Photo DUFFYDYER SparkPoints: (25,298)
Fitness Minutes: (23,759)
Posts: 1,690
4/23/11 6:33 A

My SparkPage
Reply
My four letter word for today is STOP. Stop making foolish food choices! Stop making excuses! Stop avoiding the reality of my obesity! I need to carry a big old STOP sign around to remind me of this!

Cheryl- New Jersey

Eastern Time Zone (Daylight saving time)


 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (41,242)
Fitness Minutes: (38,051)
Posts: 2,516
4/12/11 9:07 P

My SparkPage
Send Private Message
Reply
That was a great blog and article. Thanks for posting the link. I need to implement each of those ten steps. I am already doing some of them but I need to be more consistent,

Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
 
0
25
50
75
100
TURTLETALK's Photo TURTLETALK Posts: 3,372
4/12/11 6:55 P

My SparkPage
Send Private Message
Reply
The way my week has gone, I have a whole slew of four letter words for you but I think I will go read your blog instead!

Tina

CST- Kansas


 current weight: 219.0 
 
219
207
195
183
171
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,902
4/11/11 1:33 P

My SparkPage
Send Private Message
Reply
I wrote a Blog concerning 4-letter words. This word has been a problem for me and thought I would share my frustrations.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4158136


Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 215.0 
 
277
252.75
228.5
204.25
180
Page: 1 of (1)  

Report Innappropriate Post

Other Twelve Months of Healthy Habits General Team Discussion Forum Posts

Topics: Last Post:
2015 Chatter 12/31/2014 6:09:13 AM
Healthy Diet Habits PORTION CONTROL 12/23/2014 2:33:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x47276x41154273

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.