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My four letter word for today is STOP. Stop making foolish food choices! Stop making excuses! Stop avoiding the reality of my obesity! I need to carry a big old STOP sign around to remind me of this!
Cheryl- New Jersey
2011-Twelve Months of Healthy Habits
Eastern Time Zone (Daylight saving time)
That was a great blog and article. Thanks for posting the link. I need to implement each of those ten steps. I am already doing some of them but I need to be more consistent,
Jen ~ Consciously Choosing Consistency
Winter 5% Challenge - Cloverleaf
New Jersey ... EST
BLC 18 ~ Navy Ninjas -
BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
There are only two words that will lead you
The way my week has gone, I have a whole slew of four letter words for you but I think I will go read your blog instead!
Tina - Leader Awesome A's Fall Challenge.
I wrote a Blog concerning 4-letter words. This word has been a problem for me and thought I would share my frustrations.
1/1/10 Start Wht 279 lbs
12/1/114 Goal 190
**Maintain** "OR" set new Goal! 170's maybe??