I had the same problem for months. Last June I seriously started a dumbell program 3 days a week. Not very heavy weights, but I was consistent. Yesterday I measured my arms and I lost a whole inch on my right arm and 1/4 inch on my left. My left was always smaller than my right, but now they are the same. Just keep up your program and in time you will see results.
Pump some weights is all I can offer. Not only will your arms look firm, but you will get stronger without bulking up.
Lise (pronounced Lees) - GMT (+4 hours Eastern Time ) Co-Leader - Calling All Canadians Team Co-Leader of 5% 2015 Summer Challenge for Daisies (Private Team) Leader - Facial Exercising Team Leader - Hypothyroids...Join Together Leader - SP Class of April 26-May 2, 2009
current weight: 154.4
Fitness Minutes: (119,759) Posts: 14,256 2/27/11 5:38 P
Mine haven't changed in months, but they are definitely more defined. Maybe the muscle is offsetting that fat. Keep working, they will take on greater definition and once again does the number matter as much as the look?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.