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BEFIT014's Photo BEFIT014 Posts: 30,347
2/16/11 10:00 P

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emoticon You're welcome!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
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RSWIFE's Photo RSWIFE SparkPoints: (55,251)
Fitness Minutes: (61,141)
Posts: 1,150
2/16/11 9:44 A

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Thanks for the great link.

 Pounds lost: 63.0 
 
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BEFIT014's Photo BEFIT014 Posts: 30,347
2/15/11 10:22 P

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SparkGuy's Blog last week mentioned a new fitness feature right along these lines www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4006998


I joined the SP 5K Your Way Rookie Running Program team. I began yesterday.

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 130.0 
 
149
141.75
134.5
127.25
120
JMCADE's Photo JMCADE Posts: 13,907
2/15/11 8:59 P

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You can also go here and do virtual 5k or 10k. It ha progams to become runners also. Great new area.

Joanne
Pasadena, Texas
Time Zone CDT

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 Pounds lost: 3.0 
 
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DUFFYDYER's Photo DUFFYDYER SparkPoints: (23,749)
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2/15/11 5:43 P

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Great! Thanks for posting. I just got back from a wog! 5 miles, 75 minutes, 466 calories burned. Whoo hoo!

Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
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ndividual.asp?gid=47276


Eastern Time Zone (Daylight saving time)


 Pounds lost: 8.0 
 
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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,603
2/15/11 5:22 P

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I just ran across this link that may answer many question for people starting out into the running game. New page this month. I have seen most of the articles sprinkled here and there. This new page, to me, consolidates everything I have read before into one neat area. Most of the articles I have read before, but I find myself reviewing them several times.
www.sparkpeople.com/resource/running
-c
enter.asp


Edited by: BANKER-CHUCK at: 2/15/2011 (17:22)
Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
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