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  Team Forum
Twelve Months of Healthy Habits

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Calling All Runners/ Walkers!! 


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BEFIT014
BEFIT014's Photo Posts: 29,029
2/16/11 10:00 P

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emoticon You're welcome!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
149
141.75
134.5
127.25
120


RSWIFE
RSWIFE's Photo SparkPoints: (55,246)
Fitness Minutes: (61,141)
Posts: 1,148
2/16/11 9:44 A

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Thanks for the great link.


 Pounds lost: 63.0 
 
0
17.25
34.5
51.75
69


BEFIT014
BEFIT014's Photo Posts: 29,029
2/15/11 10:22 P

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SparkGuy's Blog last week mentioned a new fitness feature right along these lines www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4006998


I joined the SP 5K Your Way Rookie Running Program team. I began yesterday.

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

" I never regret it when I do it, but I always regret it when I don't. "



 current weight: 128.0 
 
149
141.75
134.5
127.25
120


JMCADE
JMCADE's Photo Posts: 13,698
2/15/11 8:59 P

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You can also go here and do virtual 5k or 10k. It ha progams to become runners also. Great new area.

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
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BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
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DUFFYDYER
DUFFYDYER's Photo SparkPoints: (23,161)
Fitness Minutes: (23,026)
Posts: 1,657
2/15/11 5:43 P

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Great! Thanks for posting. I just got back from a wog! 5 miles, 75 minutes, 466 calories burned. Whoo hoo!

Cheryl- New Jersey


2011-Twelve Months of Healthy Habits
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47276


Eastern Time Zone (Daylight saving time)


 Pounds lost: 0.0 
 
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59.25
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BANKER-CHUCK
BANKER-CHUCK's Photo Posts: 5,457
2/15/11 5:22 P

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I just ran across this link that may answer many question for people starting out into the running game. New page this month. I have seen most of the articles sprinkled here and there. This new page, to me, consolidates everything I have read before into one neat area. Most of the articles I have read before, but I find myself reviewing them several times.
www.sparkpeople.com/resource/running-cente
r.asp


Edited by: BANKER-CHUCK at: 2/15/2011 (17:22)
Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 245.1 
 
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