My "non-scale" victories for the month of April... (as posted on another blog) :)
My personal "challenge" for the month was to move 5-7 days every week, increase my lean mass by 3%, remove a minimum of 3" overall & 5 pounds - and here are the results...
I moved 24 of the 30 days
My lean mass is UP by 3.5% (WOO HOO, as my body composition seems to be one of my greatest challenges)
I removed 7.25 INCHES overall (the hips did NOTHING I might add, & I believe that might be where 20% of the 25.5% body fat might be)
(that would be the scale going out the window) My weight - well, that's another story... & I've always said the scale should be your last measurement, and mine went up 1/2 lb., so... I'll take all of the other "measurements." ;o)
Kiko : )
"Be blessed, and/or be a blessing."
| Pounds lost: 2.2