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17 Day Diet

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  FORUM:   General Team Discussion Forum
TOPIC:   The Spark by Chris Downie 


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CINNAMARIE
CINNAMARIE's Photo Posts: 713
2/2/13 10:52 A

CINNAMARIE's SparkPage
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I know, I'm super shocked by that statistic as well! It's the time of 5 minutes for the whole 6 hours thing that blew me away! Wow... I was talking to my supervisor over an issue I was dealing with and I told her... "I'm only going to give this like 1 minute of stress, as I don't need to alter my immunity over this problem..." and we just laughed! lol

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 238.0 
 
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FP4HLOSER
FP4HLOSER's Photo Posts: 968
2/1/13 5:41 A

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I knew stress caused a drop in immunity but only 5 minutes?? That's wild! No wonder a friend of mine is having so many problems with her health lately! In her situation it is PTSD related.
Thanks Marie!

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peña


 current weight: 228.0 
 
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1CHERYLM1
Posts: 247
2/1/13 12:48 A

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Nice profile photo CINNAMARIE. You look really fantastic.


Monday 6/1 88.3 WK2 Monday 13/1 84.8
Tuesday 7/1 87 Tuesday 14/1 85.2
Wednesday 8/1 86.1 Wednesday 15/1 84.3
Thursday 9/1 85.2 Thursday 16/1 83.9
Friday 10/1 84.7 Friday 17/1 83.9
Saturday 11/1 84.3 Saturday 18/1 83
Sunday 12/1 84.2 C1W1-4.1Kg Sunday 19/1 83 c1W2 1.2kg

Monday 20/1 82.7
Tuesday 21/1 83.3
Wednesday22/183.3 c1.5kg total
Th


 current weight: 189.0 
 
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CINNAMARIE
CINNAMARIE's Photo Posts: 713
1/31/13 10:48 P

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I was reading The Spark by Chris Downie today... and read a line in it that truly shocked me! * Just five minutes of stress can leave your immune system vulnerable for nearly six hours. * I shouldn't be shocked, but WOW! That's insane!

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 238.0 
 
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