Daisy, I am such a great sleeper but I can probably sleepwalk to the toilet and pee and then walk back to bed and sleep through it all lol I drink til I go to sleep... I stop eating probably by 7 pm, so if I didn't drink til I went to bed, I'd be in trouble! LOL It's the water that keeps me from eating more.
I do understand your plight, though... hubby is the same way and so is just about everyone else I know... they can't drink water that late or they'd be up all night and not sleep. I am up all night, but I'm ok with it. I sleep just fine. :-)
So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Now, I juice and feel that the 17 Day Diet has taught me so much about food that it's influenced me to be a healthier person and I strive for a healthier way of life every day!
current weight: 240.0
Fitness Minutes: (3,838) Posts: 72 1/16/13 3:17 P
How long before you plan to go to bed do you stop drinking water? I usually eat dinner around 7ish have a big glass of water with my meal (also to have my vitamins). And that is it for liquids for the rest of the night. But since I have been having the big glass of water I have been waking up in the middle of the night every night since I started the diet. I hate waking up because it always takes me awhile to fall back to sleep. I think I need to have less water at night. Just not sure how many hours before bed I should stop. What does everyone else do?
First Round - Started June 23, 2012 C1 lost 7.8lbs C2 lost 5lbs C3 plus 2.5 Total Weight Loss – 10.3lbs
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.