I didn't know that in the beginning.... found out somewhere in the middle... and never really changed... tried, but never really was able to get into gear with it. I guess it became too much of a routine for me. Have you tried it the other way?
I was reading the book..again...Did you know Dr. Moreno says to drink your coffee or tea at least one hour BEFORE meals? I never thought about it even though I knew the tannins in tea decrease your ability to absorb iron. If you want to read more it is on page 228.
Co-Leader 17 Day Diet Team
"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat." -Jimmy Peņa
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