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LYCANTHROPOS's Photo LYCANTHROPOS SparkPoints: (1,380)
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1/13/13 5:45 P

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Well that's good to know. I drink tea all day long, including with meals. I'll have to plan my meals better.

CINNAMARIE's Photo CINNAMARIE Posts: 720
1/12/13 11:13 P

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I will say, though? I've always been low on iron... and my iron levels never drastically changed... always stayed right where they always were.

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


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CINNAMARIE's Photo CINNAMARIE Posts: 720
1/12/13 11:12 P

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I didn't know that in the beginning.... found out somewhere in the middle... and never really changed... tried, but never really was able to get into gear with it. I guess it became too much of a routine for me. Have you tried it the other way?

So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!


 current weight: 236.0 
 
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FP4HLOSER's Photo FP4HLOSER Posts: 968
1/12/13 12:41 P

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I was reading the book..again...Did you know Dr. Moreno says to drink your coffee or tea at least one hour BEFORE meals? I never thought about it even though I knew the tannins in tea decrease your ability to absorb iron. If you want to read more it is on page 228. emoticon

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peña


 current weight: 228.0 
 
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