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17 Day Diet

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  FORUM:   General Team Discussion Forum
TOPIC:   Smoothie help 


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SARALEE11
SARALEE11's Photo Posts: 1,085
3/27/13 5:37 P

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WOW! That's cool - well, at least it would be cool if I HAD canning jars! Haha. Sounds a bit like my NutriBullet. I use it every day. SO easy to clean and I drink right out of the "filly part". (Official term).
emoticon

~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
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FP4HLOSER
FP4HLOSER's Photo Posts: 968
3/27/13 4:56 P

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Another thing I learned a couple months ago is that a canning jar will fit your blender. I use a pint size one, put in my ingredients, screw on the blade part and turn it upside down and blend. Then I drink out of the same jar I used to blend the smoothie in.

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peña


 current weight: 228.0 
 
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17DAYDIETGAL
SparkPoints: (18)
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3/27/13 4:36 P

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A REAL easy way to clean your blender after you've poured your smoothie out is to fill it part way with water and blend away!!!! It loosens up any of the seeds from the berries and is much easier to clean emoticon

Simmie



DAISYNJ
DAISYNJ's Photo SparkPoints: (2,782)
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1/11/13 9:14 A

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So I finally had a chance to make a smoothie this morning and it turned out great. All it had was a plain yogurt, mixed frozen berries, water and ice. I kept having to add more water because it was to thick but finally got it right. After it was done mixing I tasted it and it was just ok but needed something so I added a packet of Splenda and that worked. I know Truvia would have been better but I have so much Splenda in the house that we are trying to use before switching over – too wasteful to throw it out. So thank you for the smoothie help. I will do this once in awhile (I hate cleaning the blender) :)

First Round - Started June 23, 2012
C1 lost 7.8lbs
C2 lost 5lbs
C3 plus 2.5
Total Weight Loss – 10.3lbs


 current weight: 190.0 
 
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SUNNIKC
SUNNIKC's Photo Posts: 122
1/8/13 11:50 A

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I just made this one:
1 1/2 cups green tea (brewed strong--6 tea bags)
2 cups frozen mixed berries
Stevia to taste (recipe called for honey), I added 2 packs

Blend, enjoy.

I also added a handful of ice.



 current weight: 345.6 
 
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FANCYSTITCH
FANCYSTITCH's Photo Posts: 123
1/2/13 3:59 P

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I used this one when i had my teeth pulled. If you are using this as a meal. Gives you protein,fruit, probiotic.

1 scoop whey protien powder
1 cup frozen or fresh berries
1- 6 oz. yogurt or 1/2 cup
1/2 cup ice
1/4 cup water
blend well with blender

Edited by: FANCYSTITCH at: 1/2/2013 (15:59)
1/4/14: Starting weight 224
1/11/14: 223
1/18/14: 222
1/25/14: 221
2/1/24: 220
2/8/14= 218
2/15/14:
2/22/14:
3/1/14:
3/8/14:
3/15/14:
3/22/14:
3/29/14:


 current weight: 218.0 
 
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SARALEE11
SARALEE11's Photo Posts: 1,085
1/1/13 9:59 P

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17DD with smoothies will help you get back on track!!! I found a few smoothie recipes in the "17-day diet friendly recipes" forum.. but I am including a link to the Doctor's recipe site - lots more in there. Hope it helps!! thedoctorstv.com/TheDoctorsBoard1/posts/10
116-CYCLE-1-RECIPE-LINKS


~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
5
2.5
0
-2.5
-5


DAISYNJ
DAISYNJ's Photo SparkPoints: (2,782)
Fitness Minutes: (3,838)
Posts: 67
1/1/13 9:22 P

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I am restarting 17DD again on Saturday. I had a really bad month and gain alot after all the holiday junk. Need to get back on track. We leave for vacation mid Feb and i can through C1 and C2 before we leave.

I never made smoothie when i did the diet in the past. Does anyone have a good recipe i can use. Thanks!!!

Happy new year everyone.

First Round - Started June 23, 2012
C1 lost 7.8lbs
C2 lost 5lbs
C3 plus 2.5
Total Weight Loss – 10.3lbs


 current weight: 190.0 
 
223
206
189
172
155


 
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