Good for you to coming back and deciding that you want to get things under control again! That is awesome!
I think perhaps what you need to decide is that the 17 Day Diet is not a diet --- that's actually a misnomer. It is a lifestyle -- so when you get to your maintaining or goal weight again, you will want to decide that this is the way you are going to live for the rest your life.You really don't just reach your goal and then go off and start eating the way you used to. Guaranteed all the weight will come back. Not only does that do a number on morale, but it's really bad for the health. The old way of eating certainly is in the past - it's history - it's over and it's done....
Come back here often check with us! We have an amazing group of people here.....all at various stages - look forward to hearing great things!!
Happy New Year!!
Edited by: KATHYMAG at: 1/1/2013 (13:30)
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous
| current weight: 189.6