Absolutely.. listen to your body. Lots of liquids.. to flood out anything you shouldn't have eaten, and just get right back to it tomorrow. You are doing great, CINNA!! An inspiration to us all :)) Hope you're feeling better!
~Sara~ co-leader 17 Day Diet Team!
Be kinder than necessary for everyone you meet is fighting some sort of battle!
I wouldn't worry about getting it all in today if it were me. I have had some days while on this diet that I didn't feel well and basically just rested. I just make sure I drink water and have tea if I am up to it. Sorry for your pain, I can relate in many ways. In the words of Scarlet O'Hara..."Tomorrow is another day". Go have some tea and rest!
Co-Leader 17 Day Diet Team
"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat." -Jimmy Peņa
Well, I am not much help today...I got up early and want to eat the house down...you probably just need to light a candle and like you said piddle around the house and get one or two little things done...I am in a little funk and wanting to eating something anything and would panic if I had an open house here...but back to you Cinnamarie...ask yourself if you are dehydrated...if not...just rest...rest heals the body and it is good you slept in cause sleep heals the body...just chill my friend...there is always tomorrow and sounds like you just need to chilax....simple is good...
First time in this journey feeling under the weather (more arthritis related than actually being "sick")... and I slept til almost 11 am... not at all on track with the food and the timing of things today... didn't have the lemon water, haven't had a probiotic yet, although I grabbed a pill, so at least I got that in. No veg or meat yet...
What do you all do when you are just not in your "everyday" pace of things? Do you just get by? Is it detrimental? Should I just pick back up tomorrow....
Even though I'm typing this at 1:30 pm and can TECHNICALLY cram everything in... I know that I won't... and don't want the stress of that today... just going to relax... maybe lightly work around the house for my Holiday Open House on Saturday... but basically keeping it simple today.
So excited about the 17 Day Diet. It has truly taught me new ways of eating and being healthy. Although I've not followed the daily cycles since I finished Cycle 2 at the start, I do tend to choose only foods from all three cycles. I incorporate the added carbs as I can and we are living a 17 DD Inspired life! Getting us to goal!
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