Author: Sorting Last Post on Top ↓ Message:
SARALEE11's Photo SARALEE11 Posts: 1,085
11/15/12 6:52 P

Send Private Message
Absolutely.. listen to your body. Lots of liquids.. to flood out anything you shouldn't have eaten, and just get right back to it tomorrow. You are doing great, CINNA!! An inspiration to us all :)) Hope you're feeling better!

co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!

 current weight: 2.6  over
FP4HLOSER's Photo FP4HLOSER Posts: 968
11/15/12 3:41 P

Send Private Message
I wouldn't worry about getting it all in today if it were me. I have had some days while on this diet that I didn't feel well and basically just rested. I just make sure I drink water and have tea if I am up to it. Sorry for your pain, I can relate in many ways. In the words of Scarlet O'Hara..."Tomorrow is another day". Go have some tea and rest! emoticon emoticon

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peņa

 current weight: 228.0 
KATHYMAG's Photo KATHYMAG Posts: 1,716
11/15/12 2:01 P

My SparkPage
Send Private Message
Sorry you're feeling punk! Start back where you normally would be st this time of day......

Lots o water and lots o stretching will help. Slow down your day, but keep your food plan as on track as possible......

Feel better -

Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous

 current weight: 214.6 
BOTTLEDIGGER's Photo BOTTLEDIGGER SparkPoints: (4,808)
Fitness Minutes: (2,722)
Posts: 129
11/15/12 1:53 P

My SparkPage
Send Private Message
Well, I am not much help today...I got up early and want to eat the house probably just need to light a candle and like you said piddle around the house and get one or two little things done...I am in a little funk and wanting to eating something anything and would panic if I had an open house here...but back to you Cinnamarie...ask yourself if you are dehydrated...if not...just heals the body and it is good you slept in cause sleep heals the body...just chill my friend...there is always tomorrow and sounds like you just need to chilax....simple is good...

 current weight: 237.5 
11/15/12 1:27 P

My SparkPage
Send Private Message

First time in this journey feeling under the weather (more arthritis related than actually being "sick")... and I slept til almost 11 am... not at all on track with the food and the timing of things today... didn't have the lemon water, haven't had a probiotic yet, although I grabbed a pill, so at least I got that in. No veg or meat yet...

What do you all do when you are just not in your "everyday" pace of things? Do you just get by? Is it detrimental? Should I just pick back up tomorrow....

Even though I'm typing this at 1:30 pm and can TECHNICALLY cram everything in... I know that I won't... and don't want the stress of that today... just going to relax... maybe lightly work around the house for my Holiday Open House on Saturday... but basically keeping it simple today.

Eat clean and be lean!

 current weight: 350.6 
Page: 1 of (1)  

Report Innappropriate Post

Other 17 Day Diet General Team Discussion Forum Posts

Topics: Last Post:
Calories 4/4/2016 7:36:33 PM
ketosis? 1/10/2016 6:58:23 PM
The strength to begin! 8/9/2016 2:03:03 PM
Zucchini Yay or Nay? 2/19/2016 4:42:41 AM
Passover 4/4/2016 10:56:58 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.