It might be a good idea to let go of the fruit and substitute with stevia at night. I also use cocoa and cinnamon. I eat my earlier yogurt with a cup of fresh strawberries or blueberries before 2PM.
Of course we all eat things that are not on the diet from time to time but we also know that those are the little things that trip us up.
Last night I took a bite of a cookie that Mr. Skinny had sitting out on his plate. Now I want to eat every sweet thing in the house. I'm drinking coffee as I write this and feeling a little better after a night of gas and misery.
When will I learn??? Was the bite worth it? NO WAY. Will I do it again? I hope not but probably somewhere down the road. It's just better to stick to the diet as best you can. There will be many times that you won't have that option and you will have to make do.
NO fruit after 2PM whenever possible.
We are the ones we've been waiting for.
| current weight: 146.4